Training Principles Aquathlon

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Table of Contents Introduction…………………………………………………………………….…..……..2 Event Description…………………………………………………………………….…..3 3 Week Training Plan……………………………………………………………………4 Analysis of Training Principle Specificity………………………………………………5 Analysis of Training Principle FITT……………………………………………………..6 Analysis of Training Principle Overload………………………………………………..7 Evaluation of Performance………………………………………………………………8 Conclusion…………………………………………………………………………….…..9 Bibliography……………………………………………………………………….…..…10 1.0 Introduction In order to acquire a more advanced knowledge on training programs, throughout this term our class has been studying the ‘Training Principles’ to help improve ourselves in the sport of Aquathlon as we are to perform a 2km swim and…show more content…
The final component of the FITT principle is the time or duration of each session. This can differ depending on the level of fitness one may have, so for a beginner it is recommended that they train for at least 20-30 minutes, and once they become more advanced it should increase to at least 45-60 minutes. The FITT principle is vital is being successful in a training program. 6.0 Analysis of Training Principle Overload The basic sports training

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