Training Program For Train For Turbo Touch Essay

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I have been doing an 8-week training program to train for turbo touch. During this 8-week program we performed 2 weeks using a variety of methods of training including continuous, interval and circuit training. Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities. Physical training consisting of alternating periods of high- and low-intensity activity and circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. I applied a range of principles/methods of training to my 2 week programme. This included frequency, overload, duration and intensity.

Continuous Training

I took part in 2 weeks of continuous training, during this I trained once a week doing continuous by running 2.2 kilometers non-stop around the block. I applied a range of these principles of training in my continuous training as frequency is how often you train and by training continuous once a week I am able to keep my fitness up and/or improve it and improve my aerobic system for long periods of exercise. I applied the principle of specificity which means focusing on a specific aspect and using the same energy systems. By applying specificity, you can train your

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