Essay on Training for Race Day

The weather is perfect for racing: not too hot, not too humid, not too windy. I dash down the twisted trails in the woods, trying not to stumble on the gnarled roots protruding from the dirt. My spikes puncture the soft earth with every stride, and my legs repeatedly pound on the ground, soreness surging through them. As sweat trickles down my face and dirt smears across my aching calves, I ascend a steep hill, trying to bring forth the strength I have accumulated throughout endless hours of practice. Now that I am nearing the final two hundred meters, I must force my body to begin sprinting. Breathing heavily, I dart for the imminent finish line, trying to beat the uninterrupted tick of the timer. Even though the crowd surrounds all around me, I can barely hear their animated cheers, because all I can focus on is crossing the line before the girl next to me. I can feel adrenaline surging through my body, and I widen my stride to cap off the remaining distance. When I glance at my Garmin watch, a new personal best time flashes across the screen. I realize that all of the gruelling work I have put in is worth the final result: happiness. (Snapshot Lead)

I was exposed to a variety of different diets and food modifications and assisting residents that have difficulty swallowing with puréed foods. I further honed my clinical skills and developed new ones throughout my entire college career by volunteering in multiple areas of dietetics. One highlight in my journey was developing and leading food demonstrations and nutrition education for the needy. The Food Pantry is a ministry program of the Wesley Foundation, which offers a bag of groceries once a month to the needy in the local community. My task was to implement food demonstration and pamphlets on how to make use of the foods in the monthly grocery bags. My focus was to teach easy to cook meals utilizing many of the ingredients in a simple manner. It resulted in successful cooking demonstrations, which engaged the public in nutrition

School lunches are often unsung heroes of many modern American households. Frequently overlooked and disregarded because of their stigma, school lunches are a key ingredient that may help make the world a better place. Unknowingly, great numbers of individuals in our communities deal with food insecurities every day of their lives. It baffles me that in an advanced society many people do not have the resources to provide food for themselves or their families. Until it affected me personally, I was unaware nor passionate about the struggles of food insecurity. My passion for solving food insecurity in my local community has led me to gain both experience and leadership through understanding and advocating for those around me.

The “Cooking Matter” program will be responsible for three interventions to help alleviate child hunger by recruiting college student participants. (See appendix J for group work VII on intervention development). The first intervention was “Read It before You Eat It!” this intervention will demonstrate the correct way to read nutrition and food labels. Each participant will examine the actual food packaging labels of different food items such as whole wheat pasta, regular pasta, bread, cheese, and

I soon snapped out of this state, hastily trying to stretch my muscles, which were cramping because I was so anxious. I heard the announcer yell “Ready, Set, Go!” followed by the pop of the starting pistol. Startled I took off running as fast as I could momentary forgetting to pace myself. I knew I would run out of energy if I didn’t do something to correct myself, so I slowed down and matched my breath to my steps. This way I could get an adequate amount of air into my lungs for aerobic respiration. By doing this I cruised through the first mile of the

Before FNU 206 Introduction to Nutrition and Dietetics, I only had an idea of what I wanted to do as a Registered Dietitian, but not exactly how to reach that goal. After taking this class, Dr. Adkins has given me direction as to how to find my first destination. The Registered Dietitian career is not like being a doctor; there is no specific practice to study in school and stay as that type of specially trained practice. There are certain practices and patients to attend to as a Registered Dietitian, however my first job can be in a clinical setting with cancer patients as supposed to a company focused on wellness of the body. The same situation applies before becoming certified when I must put those hours of experience in. This intrigued

Soon, the exhaustion became routine and it took no effort to change into my running gear and welcomed the continuity. Before I knew it, I began to wake up before my alarm clock and race to the door and begin my run as I could. With my fighting spirit, I was able to push myself to adapt to different types of situations and start to accept them. I motivated myself to endure the pain I had gone through and came out to be a better runner. If I hadn’t pushed myself at this time, I would remain in the same situation and dread running even a mile.

Number 12 on a list of things people regretted the most during old age is wishing they had taken better care of their bodies (Hudson). As a community, finding ways to increase children’s interest in their health is our obligation. One Step at a Time integrates fun into making healthy snacks by filling the tops of tables in the lunchroom with fruits, veggies, and whole grains once a month. One Step encourages the kids to experiment and find different recipes they enjoy. After the children have tested and approved of many different meals, snacks, and even smoothies, volunteers for One Step will create a cookbook filled with loads of recipes. One Step and its attendees will sell copies of the cookbook and any funds will go directly towards funding the exciting, educational

Denny’s can impact childhood hunger in the US by working closely with food banks across the nation, creating food pantries, and creating community gardens in low income areas. Food banks collects food from many different sources and it also distributes its resources. Furthermore, creating a food pantry in high schools that are in low income areas can help families. Students who attend these high schools will also be from families who struggle with obtaining food. Moreover, students can come to the pantry and get some food for their families. In addition, a high school is a central location for numerous families. High schools Students can volunteer in expanding the food pantry, who will also work closely with the city’s food banks.

The goals,is to improve school food, teach nutrition, support sustainable food systems, and create an education program focused on understanding the relationships between food, culture, health, and the environment.By the time today’s kindergartner finishes high school, she may have eaten well over 4,000 school meals—4,000 opportunities to strengthen her body and mind, introduce food pleasures that will make her a lifelong healthy eater, and deepen her engagement with the natural world. The more than 5.5 billion lunches and nearly 2 billion breakfasts served yearly in school programs, along with complementary education programs, can have a profound effect on issues of public health, academic performance, economics, justice, national security,

My first introduction to nutrition began at age eleven when I would often read health books at my leisure. As a result, I slowly began practicing nutritious habits and even encouraged family members to join me. After realizing how I positively impacted close family members into making healthier diet and lifestyle choices, I came to understand the value that education can have in creating change. I was eager and motivated to start a career helping others live healthier lives and desired to use my dietetics degree to make an influential impact on rural and underserved areas where resources and community organizations are limited, yet necessary.

During my first year at UCLA, I had the opportunity to volunteer with the Black Pre-Health Organization on campus to put together an annual youth festival for children living in underserved communities within the greater LA area. Our goal during the festival was to promote healthy lifestyles by teaching the kids, through interactive workshops and activities, the importance of good nutrition and fitness. As a volunteer, I was able to interact with the kids and create a great bond with many of them while providing tips on how they could turn an unhealthy everyday snack into a wholesome, beneficial one. During the festival, we provided the youth with snacks, various health resources and free hygiene products so that they could begin their new

Americans love their sports. People are constantly watching games like football, basketball, baseball, soccer, and volleyball live and on TV. There are many factors that go on during sports that keep them going. We all know about the coaches, players, fans, referees, and team owners, but on of the most important part is sometimes forgotten. That part happens to be athletic trainers. Athletic trainers make sure the athletes stay in good health and make sure that athletes recover from injuries so that they can return to the game. Athletic trainers also help prevent injuries from happening. Being an athletic trainer is a career path that involves many years of education and practice. Athletic trainers seem to go unnoticed at many sporting events, but in fact, have to go through tons of education and training and are a major part in health in sports.

When I started my college journey I wasn’t sure how, but I knew I wanted to help people. After completing a nutrition course and I was amazed by the impact that nutrition has on the human body. It was then when I decided to pursue a career in Dietetics, I wanted mycareer to be applicable to my personal life. because I wanted to study something that would be applicable to my daily life. My family has struggled with Hypertension and Diabetes for a number of years, which also motivates me to learn about disease prevention through nutrition. I am passionate about nutrition and helping others achieve a healthy lifestyle and wellbeing through a healthy well balanced diet. I enjoy being exposed to new things that can expand my knowledge (move to a

Running is very good for humans in many different ways. It is a great way to get exercise, and a great way to meet new people. There are many positives, and some negatives, it is easy, enjoyable and makes humans more social, you can do it at anytime, and it relieves stress rather than give stress.