Tranquility Is A Long Lasting State Of Mind

We all have two choices in life: to live life joyfully or despondently. The choices we make define our future, which

As found from reading the story, making decisions can have devastating effects if they aren’t thought out. So what someone should get from this is that people should think most decisions out before they act on them. Obviously if people think about every decision they wouldn’t get much done but they should think about most through the day. Making decisions can have devastating effects if they aren’t thought out, so think about most of them before acted

Although different emotions sprout different response, Smith argues that people’s cannot go beyond their own selves and therefore use personal conceptions to judge others’ sentiments of joy or grief. Smith states that although we can sympathy with others’ emotion, we cannot truly go beyond our own personal experience and preconception because “it is by the imagination only that we can for any conception of what he suffers” (1). Therefore, although one may sympathy with others’ feelings, people are always limited to their “own person.” Smith explores “there are some passions of which the expressions excite no sort of sympathy” (2) because it may depend on people personal perception or preconceptions. For instance, Smith argues that “the furious

This quote confirms to the readers that the reasons why choosing the beneficial choices are vital. Whether you make a choice to a difficult path or a tranquil path in a life, the desired choice is the finest thing you need in life. The choice can be justifying foolish beliefs, making bad decisions, or performing hurtful acts, but we will all learn from our mistakes and prevent them from happening again in the future. As this quote is very short, it allows the reader to take this vital lesson and apply it into our lives.

He views tranquility as an essential

Focusing on the present-moment internal and external experience broadens attention and allows for suspension of previously practiced patterns of reacting (anticipation or over engagement), sometimes called decentering (KQED, 2016). The practice of mindfulness with curiosity and acceptance strengthens tolerance for distress by altering automatic response patterns described previously. When practiced regularly, mindfulness can provide a powerful tool for restoring emotional balance and preventing engagement in harmful behavior (Charlotte Twizell,

People are shaped into individuals through many defining attributes – from the way we communicate and the way we express ourselves to a person’s morals and ethics. Coincidentally, these are all linked through one major omniscient trait – emotions. Emotions contain a wide spectrum of subcategories, but these can basically be broken down into the two elementary divisions: happiness and sadness. These ups and downs are crucial for people to be themselves; to have their own stories and experiences to tell.

Every day we have to make decisions. Some of the decisions are small and some of them are life-changing. Some of the decision we make, sometimes, is pretty simple. We have to wait longer to see if our decision was the correct one or not. We might have found the right solution to our problem or maybe we will have to go through the whole decision-making process again until we find the perfect solution to our problem. Decision making is not always simple. Many times, we think that we have made the best decision ever and later on we realize that it was not. As humans, we tend to answer with our heart and feelings. We tend to answer right away without thinking. The understanding that critical thinking and decision making hand and hand is an important key. Many times, time and perseverance will be the key to the best result

Each thought carries with it an emotional context. As the quality of thoughts is improved, the emotion that accompanies these thoughts is improved as well. Stillness enhances the feeling of peacefulness and quiet. This healing space allows the destructive emotions and thoughts to stop their constant bombardment. Consciously creating a healing space gives you the opportunity to choose the thoughts that you want to have instead of the constant flow of thoughts that have become your

A practice of mindfulness meditation focuses deliberate attention to breathe, feeling or experiencing the body without judgment, and removes the idea of attempting to change any of the thoughts or feelings (Atkinson, 2013). This type of focus allows for more openness, acceptance, compassion and empathy of the self and others (Siegel, 2007).

Mindfulness derives from the religious ideologies of the Eastern world, specifically originating from Buddhism. Mindfulness represents a state of consciousness in which an individual is completely aware of the present moment. The intense awareness of the present moment allows the individual to acknowledge the feelings, thoughts, and emotions being experienced in a nonjudgmental manner. Mindfulness involves cognition about cognition, and the ability to observe thoughts impartially. However, present moment awareness is a vital component to being mindful. Thoughts about the past and future will subside. The individual’s awareness is on the body, the breath, and thoughts only pertaining to the present moment. This awareness and attention allows a person to view the world in a new perspective. Most people constantly and unknowingly think about the past or the future. The intrapersonal communication we experience changes our perspective of the world because we are either comparing the present to a situation from the past or we are ignoring the present by anticipating the future. Practicing mindfulness can enhance interpersonal communication skills in reference to arguments and problem solving, resulting in stronger interpersonal relationships.

choices and knowing that making the wrong choices can’t be taken back once the choices

Serenity is the state of being calm, peaceful, or tranquil and can be used to describe peace found in both positive or negative situations. The word serenity has two alternate meanings. It can be used as a title given to a person of high rank such as a prince or other dignitary. The definition for this paper is peace found within a storm.

All through life, we experience various occasions when decision-making become necessary. A number of them present themselves in difficult forms and at crucial points. Most of the verdict we take will eventually figure and describe our track of lives. These are what we refer to as lessons of life. Choices never present themselves in an easy way. In some instance we are always forced to pay a price to achieve something. This implies that we are trading for an outcome we are seeking.

Everyday there are numerous different tragedies occurring throughout the world, at every given second in the day. Tragedies such as mass shootings, vehicle accidents, and a death within a family, to name a few. Although individually, we are to choose how these events will affect us personally. One may choose to mourn the event, while another individual may choose to completely put the event behind them. There is no layout as to how we, as humans, are supposed to react to these different situations that are put before us. Though some may see the way that others react as the wrong way to react or even view the person’s reaction as an imperfection. Initially, human imperfection is something that many people fail to acknowledge. Numerous different feelings and personal characteristics may contribute to this idea. Such as trauma, denial, and rage. Although one is left to ask, where is the line drawn at imperfection?