Trans Fat Research Paper

This is just a reminder of the conversation concerning the use of the deep fat fryers on the serving lines the morning of 8 April, 2017. Please inform the morning shift leader personnel not turning on the fryers, and the R&U personnel to move the deep fat fryer as far as the gas line would allow without disconnection. The KPs will start cleaning the hoods at 0800; therefore, the deep fat fryer should be operational for the lunch meal.

The reason companies use artificial trans fat instead of naturally occurring trans fat is because of a few reasons. One reason is because naturally occurring trans fat is produced in the gut of some animals and food made from these animals, making it hard to get. Artificial trans fat is easy to obtain and is inexpensive. Another reason companies use artificial trans fat is because it gives food a more desirable taste and texture, making the food more addicting. Most fast food restaurants use this trans fat to deep-fry their food. By doing this, the oil can be used many times in commercial fryers, instead of having to constantly change the oil. Some of the foods that contain artificial trans fat are baked goods, snacks, fried food, any type of refrigerated dough, creamer and margarine. When looking at the nutrition facts panel of these foods, “0 grams trans fat” could mean that the product contains anywhere between 0 grams and 0.5 grams trans fat. Even if the package says “0 grams trans fat,” by looking at the ingredients list a person can tell if the product has trans fat. If the ingredients list says “partially hydrogenated oils” then the product contains trans

Fat. Ugly. Two words that can cause a lot of pain. Two superficial remarks that people throw around to describe others. Just hearing or looking at one of those words can bring someone to your mind whether it be yourself or someone you know. The worst feeling is knowing that “fat” or “ugly” are most likely the first and only words that comes to people’s minds when they see you or describe you. Everyone has so much more to offer in this world than how they appear. It is dismal that others can’t see past something on the surface which is something that I have tried to cope with since middle school.

Are you suffering from excess belly fat that won't budge no matter what you do?

We like snacks, potato chips, sugary drinks, deserts, gums, candies, just to name a few. The feeling to satisfy the psychological need over the physical need is indescribable. But how often do we think about the nutritional value of the snacks while we it? I like to keep a box or two cookies and cereal bars at home to satisfy my craving for sweets. Let’s see are these cookies and cereal bars are heathy or not. My comparisons are Low Fat Pumpkin Cereal Bar (Exhibit A), Almond Granola Bar (Exhibit B), and Butter Waffle Cookies (Exhibit C). A chart representing the nutritional value of the three is attached (Exhibit D).

Our bodies need some fat to function normally. When the low fat diet became popular, most people were under the impression that all fat is bad for them so they were eliminating all fat from their diets. Good fats such a monounsaturated fat and polyunsaturated fats, including omega-3 fatty acids is found in avocados, fish, nuts, and seeds help to keep our blood vessels healthy, make hormones, absorb vitamins and helps our nervous system to work correctly. Good fats can go bad if heat, light or oxygen damage them. The way the products are stored or cooked can change them. Low fat doesn’t always mean healthy. Everyone is different and what might work for one person could be a horrible combination for another person. A diet is a balancing act

There are different kinds of fats, these include; trans-fats, saturated fats, and unsaturated fats. Unsaturated fats are considered the “good” fats while saturated fats are worse for your health. Trans-fats are industrially created by putting hydrogen into vegetable oil, which makes them unnatural and bad for your health as well. Below are molecular structures

The categories of lipids are fats, phospholipids, waxes, and steroids. Saturated fats are usually solid at room temperature. They are found in animal products like butter and cream. An example of a saturated fat is the cheese in my grilled cheese sandwich on Day 3. Saturated fats only have single bonds and also have the maximum number of hydrogen bonds in their fatty acid tails. Unlike saturated fats, unsaturated fats have double bonds which makes them liquid at room temperature and also have some hydrogen atoms missing in their tails. Unsaturated fats are mostly oils. The olive oil I used in my omelet in all 3 days is an example of an unsaturated fat. Trans fats are usually artificial and are made by adding hydrogen atoms to an unsaturated fat to reduce the amount of double bonds, which makes the fat saturated. This process is called hydrogenation. Hydrogenation makes the fat last longer and have the same taste. I did not have food containing trans fat in my log. The healthiest of all 3 fats are unsaturated fats because they contain more vitamins and reduce the risk of heart disease. Consuming saturated fats and trans fats increase a person’s chance to develop heart disease or a stroke. Type 2 diabetes can also arise when consuming too many trans

It is often said that people who suffer from obesity usually experience an eating disorder, or depression. My whole life I have heard that people who are obese, are obese because of their genes. The discussion of whether there be a fat tax for being overweight in the United States, one controversial issue has been the discrimination of these people. On the other hand, obesity contends an unneeded taxation due to people not being able to control their weight. Others even maintain raising junk food prices. My own view is to not tax these people, because everyone should be treated equally.

Humans and fat on the human body have been scorned for ages, and is something that people try to exercise off. Here recently we've discovered that fat may do more things to our bodies than we thought. Fat has been known for storing calories so your body can use them when you’re hungry, and fat also releases hormones for your metabolism.

Ravenous by nature, the obese want food, need food and have an extraordinary talent of exposing all of food's hiding places. When the obese go on a hunt, food goes for a punt into their mouths and down the esophagus. Just like Pac-Man, the obese pursue their food relentlessly. To the casual observer, the food on the plate disappears in the blink of an eye. But for the obese, time freezes as they savor each and every morsel remains. On a serious note, the obese, caught in a continuous struggle between stomach and mind, undergo an everlasting relentless body mass gain.

Trans-fat, monounsaturated fat, saturated fat, what does this all mean? There are so many different names for fats being thrown around, that it is hard to keep track of them all or to know which ones are actually good for you. Trans-fat has many names in itself. According to Britannica Encyclopedia, Trans-fat can also be called trans-fatty acid or partially hydrogenated fat.

Watching super size me has changed my views on mc Donald. It has inspired me to consider my eating habits but not completely change it. I eat mc Donald at least 3 times a month. I will try to reduce the amount of mc Donald I eat and make better food choices.

Trans fats when taken in excess can prove to be harmful for the body, there are many health risks caused due to excess intake of trans fats. The most important one being the coronary heart disease.

Trans fat are more commonly man made from vegetable oil. The vegetable oil are heated or hydrogenated to create the trans fat. Three examples of foods that use trans fat are margarine, biscuit and frozen pizza. (Wikipedia,2015)