Trans Fat Research Paper

Some may say if foods contain sugars and trans fats, then don’t eat them; however, the foods containing sugars and trans fats are still unhealthy for everyone. Not everyone knows the consequences of not taking trans fats and sugars out of today’s foods. These trans fats can cause heart disease and other diseases from foods. These are the foods that people want their children to eat, they don’t want their children to end

One reason is that it can prevent obesity. In “should the government regulate what we eat and drink” Bert Glass explains how “advocates that support the ban on trans fat are quick to point out the negative health effects of consuming food prepared with the banned item. He also states that, “trans fats can raise our level of “bad” cholesterol while also lowering our “good” cholesterol levels, both of which contribute to heart disease. In the text Bert gives an example of what trans fat can do and how it can affect our body. He also talks about how trans fat can contribute to heart disease which is a disease nobody wants to get.

For decades we were lead to believe that all fats, no matter where they came from, where the work of the devil and if we wanted to stay trim and healthy, we should eliminate all forms of fat from our diets and follow a low-calorie, virtually fat-free diet on a regular basis. Time went by, researchers conducted various, well, research, and discovered that perhaps SOME fats were ok.

Saturated fatty acids are found in animal fat. We obtain these acids from meats, such as bacon and sausage. The American Heart Association suggests that we limit the amount of saturated fat that we eat to less than 7 percent of our total calorie intake every day as it is a major contributor to heart attacks and strokes. The production of acetate (building blocks of fat) in the body is increased due to the consumption of these saturated fatty acids. As a result, the body increases its production of cholesterol which means that the fat clumps together and forms deposits throughout the system, getting lodged in blood cells and organs. This leads to a number of health risks including cardiovascular disease, an array of cancers (mainly breast and

Even though many people think that schools should not have a low fat food line, most schools actually need a low fat line. This world today has had the most problems with people not eating healthy. This essay is going to be about why the world today needs to have a line with low fat foods.

Humans and fat on the human body have been scorned for ages, and is something that people try to exercise off. Here recently we've discovered that fat may do more things to our bodies than we thought. Fat has been known for storing calories so your body can use them when you’re hungry, and fat also releases hormones for your metabolism.

The Atkins diet is a low-carb, higher fat and high protein diet to help decrease body weight. This diet

High fats, especially saturated fats, are not good for not only physical, but mental health. Recent studies agree with this statement. According to the article, “Sugar and Fat Bingeing”, when people eat ample amounts of fat, they feel sluggish, but also cannot recall things and cannot focus as well as people who would eat a balanced meal(Avena, Rada, Hoebel, 2009). This stirs allot of questions in minds, and maybe some controversy because of the lack of memory and focus can result in dilemmas. Another study, “Food for mood”, hones in on the mental side of human health. Eating oleaginous foods could possibly give an individual depressing thoughts, and even throw off one’s sleep pattern.(Jeejeebhoy, K. 2007).This helps show how dangerous it is

Trans-Fats are a type of unsaturated fat that occur in nature, margarine, snack foods, packaged baked goods, and fried fast food. There are two main types of trans-fats, Naturally occurring and Artificial. Naturally occurring trans-fats mostly come from animals. These Trans-fats are produced in the gut of animals. When those animals are produced into foods, the new foods have contracted the trans-fats that were produced. Artificial trans-fats are created in an industrialized process that adds hydrogen to liquid vegetables oils to make them more solid. Either way you can find trans-fats in most processed foods and naturally in meat and dairy products

The human body consists of many various fats. Some fats are essential and they protect the important organs from mechanical injury and also provide nutrition to the body.

Trans fats when taken in excess can prove to be harmful for the body, there are many health risks caused due to excess intake of trans fats. The most important one being the coronary heart disease.

Because trans fatty acid is also unsaturated oil, we consider it is healthy (Millstein S., 2015). That is why the FDA encouraged people use it in 1950s, so many companies think their products are healthy. (Smith Y., 2015) However, through fifty years, a large amount of scientists associated the trans fatty acid increases the risk of coronary heart disease (CHD). Because they found the process, which synthesizes the trans fatty acid and produces a compound called partially hydrogenated oil (PHOs), the trans fatty acid has already demonstrated that decreases the high-density cholesterol and increase the low-density cholesterol. The author investigated that intake of the trans fatty acid increases the risk of coronary heart disease more than saturated oil (Nicole M. de Roos, Michiel L. Bots, Martijn B. Katan , 2001). Because of those reasons, the FDA promotes to push the new law to protect peoples’

Are you aware that everybody requires some amount of body fat for saved energy, heat insulation, shock absorption, and other functions?

Partially hydrogenated oils: These types of oils have the purpose of giving a longer shelf life to food and giving more stability to oils that are usually liquid at room temperature. By partially hydrogenating certain oils, food industries can make liquid oils solid and sustain a food’s flavor and the length it can remain on shelves. This types of oil, PHOs, make up most of the artificial trans fats in many foods. PHOs are created by chemically altering the chemical bonds of the oils by adding hydrogen molecules to create a solid oil. This type of oil has a negative impact on human health and the FDA recently decided that PHOs were regarded as not “generally recognized as safe” for human consumption. Since PHOs are the main source of trans fats in American’s diets, they have been linked to an increased risk of heart disease that could lead to heart attacks and death.

After reading the four articles on the banning of trans fat, there were several ideas that came to mind. For example, I thought that it would be a healthy idea to get rid of these artificial oils. The FDA considers these artificial oils as dangerous and unsafe for the consumer. The hydrogenated oils can cause serious health problems, and eliminating the artificial trans fat in products will benefit numerous people. Although trans fat will not be completely eliminated, due to the natural trans fat in products such as meat, cutting the artificial oils will help people live healthier lives. These types of oils can increase the chance of getting coronary heart diseases, which will lead up to buildup in plaque inside the arteries and can cause a heart attack. When less trans fat is consumed, people are less immune to these health issues.