Trans Fat Research Paper

Some may say if foods contain sugars and trans fats, then don’t eat them; however, the foods containing sugars and trans fats are still unhealthy for everyone. Not everyone knows the consequences of not taking trans fats and sugars out of today’s foods. These trans fats can cause heart disease and other diseases from foods. These are the foods that people want their children to eat, they don’t want their children to end

We need to say away from foods that are unnatural because they have a negative effect on our bodies. There are two different kinds of fats. Hydrogenated fat, which is the worst for you, which includes such foods as crackers. Natural plant based fats, which is good for you that include such foods as avocadoes. We humans tend to misread the difference. If it has a name for something that is good for you in the title doesn’t mean that it’s good for you. An example of this would be high fruit corn syrup. The writers told us that it is like smoking cocaine because even cocaine or high fruit corn syrup is made from something so pure at one time is now super unhealthy. Sugar is like drugs and alcohol addicting and sometimes very harmful. It comes in all forms such as therefore carbonates like bread. Even though it is not in a crystalized form it still is sugar. Humans become habituated to the effect of sugar. The facts are absolutely true because each individual person tends to consume 150 lbs. of sugar per year. Our mood can change and chronic disease can occur just because of this everyday “comfort food”.

First, there is a lot of added sugar in unhealthy snacks and soda. People eat up to 25 - 37.5 ( 100 - 150 calories ) grams of sugar every day.

These trans fats are made when hydrogen is added to a liquid oil molecule, turning the liquid oil into a solid. Trans fats are very inexpensive to make, but are very unnatural and bad for our health.

In the story that we read it sad that a person should have at least 6 teaspoons of sugar per day , The average that american eat more than 22 teaspoons of sugar a day, that’s 77 pounds per year mind boggling amount. I feel that too many people are drinking too much soda that can hurt your body, it can kill your taste and some of your cells in your body. I believe that if had too much sugar i would get really sick and then i wouldn’t know what to do about to.

Fat is a very vital nutrient we need in our bodies, one we cannot live without. With that being said there are good fats and bad fats. Trans fats being one of the worst. This type of fat hides in all different kinds of foods we eat today from cookies, pizzas, to popcorn. “Eating trans-fat raises the level of low-density lipoprotein (LDL or "bad") cholesterol in the blood. An elevated LDL blood cholesterol level can increase your risk of developing cardiovascular disease.” So fortunately for us the FDA has finally took action that will significantly reduce the use Trans fats in the food supply.

In 2014, researchers were able to show that absorbing to much such sugar can increase a risk of dying from cardiovascular disease. In fact people are getting 17 to 21 percent of calories from added sugar a 38 percent percent higher risk of dying from cardiovascular disease have compared 8 perfect calories from sugar. Today most U.S adults take 22 teaspoons of added sugar a day. That’s way more than that the American Heart Association recommands. I got this information at draxe.com.

What effects does sugar have in the human body? People would prefer to eat a piece of cake than a broccoli salad because it is more delicious and it gives pleasure. But people should think about the harmful effects that sugar has in their body. The effects could be dangerous, it includes, health diseases, learning problems, or anxiety and stress. First, when people eat a lot of sugar, they could get health diseases like diabetes. This disease is one of the first reasons for deaths in the world. It includes, collateral illnesses such as hypertension, kidney’s insufficiency and problems on diabetic feet. So diabetic people must not eat sugar unless they had lower sugar levels after a long time exercising. In this case

The average human eats two to three pounds of sugar a week, and one hundred thirty-five pounds annually. In the late 1800 where the average person only ate five pound of sugar annually (Aubele, 2011). Sugar is addictive and unhealthy one of the highest reasons of death is heart failure and diabetes (Aubele, 2011). Heart failure kills millions every year. Every time we eat sugar it releases dopamine (Dovey, 2014). Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers. It makes the brain see a reward and move towards it. This shows addictiveness is bad for the human

Sugar is a very dangerous thing it can cause tooth loss, heart attacks, diabetes, weight gain, and other problems with the body. The whole population on earth should start limiting the amount of sugar it consumes.

Trans-Fats are a type of unsaturated fat that occur in nature, margarine, snack foods, packaged baked goods, and fried fast food. There are two main types of trans-fats, Naturally occurring and Artificial. Naturally occurring trans-fats mostly come from animals. These Trans-fats are produced in the gut of animals. When those animals are produced into foods, the new foods have contracted the trans-fats that were produced. Artificial trans-fats are created in an industrialized process that adds hydrogen to liquid vegetables oils to make them more solid. Either way you can find trans-fats in most processed foods and naturally in meat and dairy products

The bad: the list of bad fats should not be a surprise to anybody. This list includes ice cream, chocolate bars, butter, doughnuts (yes and doughnuts make the list twice both and carbohydrates and fats) and high fat cheese

Much debate has occurred regarding whether sugar is good or bad for your health. Whilst some sugar is important for the body’s functions, too much sugar can cause major problems. Tooth decay for example, is an issue that mainly affects children and young adolescents, however can cause prolonged effects such as gum disease or tooth sensitivity. Diseases associated with the high consumption of sugar, such as diabetes and obesity, can result in drastic lifestyle changes if not addressed. Addiction is also an issue that can lead to health problems later in life. These health risks need to be addressed as early as possible in order for long-term health problems to be avoided.

Eating too much fat can cause health problems. But even in moderation, some fats are healthier than others. Now studies suggest that synthetic trans fats a type made by adding extra hydrogen atoms to the chain-like molecules of vegetable oil can act like a dietary villain. Doctors once thought trans fats might be better for health than those found in meats and dairy. And because trans fats are cheap, food companies were eager to substitute them in foods. Scientists slowly began to realize that artificial trans fats were no healthier than butter or other animal fats. They might even actually be worse for health. Fats help create a fluffy pastry and moist taste. Until in the early 1900s those fats usually came from animals. All fats are made

So no matter who you are or how much you weigh, anyone can become obese or have severe health issues from too much sugar. Some Americans think just because they weigh the average weight of Americans that they can just eat whatever they want and it won’t affect their bodies. But in the long run if people keep doing that, they will realize how serious taking care of your body and watching what you eat is.