Trans Fats

Palm kernel oil is trans-fat-free and 80 percent saturated fat when unmodified, according most experts saturated fat increases LDL in the blood, which is the bad cholesterol. However, excessive accumulation of LDL in the artery walls could trigger inflammation and destroy the heart and arteries, which may eventually cause heart attack or stroke.

Some may say if foods contain sugars and trans fats, then don’t eat them; however, the foods containing sugars and trans fats are still unhealthy for everyone. Not everyone knows the consequences of not taking trans fats and sugars out of today’s foods. These trans fats can cause heart disease and other diseases from foods. These are the foods that people want their children to eat, they don’t want their children to end

Saturated fats were said to be linked to health risks that are detrimental to society as a whole. These health risks include the development of heart disease and type II diabetes

The process of creating trans fat originated from the 1890s in France when chemist Paul Sabatier discovered that metal catalysts could precipitate hydrogenic reactions. This led to German chemist Wilhelm Normanns’ 1901 experimentation with hydrogenation catalysts that successfully led to the hydrogenation of liquid fat which produced semi solid fat that is now known as trans-fat. This process was adopted by many food manufacturers because of its ability to stabilize the shelf life of products it is in. With the production and use of trans fat comes some serious health risks. In the 1950s it was found that there is a clear connection between the intake of saturated fats and heart disease. After this was found there was some opposing studies that proved fats were healthy. By the 1980s it was established that a high intake of saturated fat led to a higher risk for heart problems. Because of this trans fats were used to replace saturated fats, but it was later found that trans fat held a higher risk for heart problems than saturated fats did (“Trans Fat”). Once people discovered this, a demand for healthy alternatives began and is still prevalent today.

The role of diet is a very important aspect in the development and prevention of cardiovascular disease. High levels of cholesterol in the blood is strongly associated 3wit coronary artery disease. If you have a high level of cholesterol in your blood, you need to work with your doctor to make it lower, or face a high risk of heart attack, stroke, or other cardiovascular event. Most circulating cholesterol is produced by the liver and cannot be broken down as easily and by all means you should avoid trans fats which are found in many fast foods, junk foods, and commercial processed foods. Hydrogenated vegetable oils like margarine, certain coffee creamers, and vegetable shortening are also linked to heart disease. Some researchers suggest

Trans fatty acids is a kind of unsaturated fatty acid, and it is called trans-fat when it is combined with glycerin. Trans-fats are divided two kinds that are Naturally-occurring trans-fats and artificial trans-fats. Artificial trans-fats are made when hydrogen is added to vegetable oils. In November 2013, the US Food and Drug Administration (FDA) said that it is not safety when people use partially hydrogenated oils in food.

In this article it explains how the trans fat ban is tied to fewer heart attacks and strokes. In the area such as New York, where the ban was applied, it showed a significant decrease in heart attacks and strokes. This ban of trans fats also includes many health benefits to it like a lower risk of cardiovascular disease and diseases related to your health and well being. The FDA (Food and Drug Administration) implemented this trans fat ban in hope to help people's health and eating habits.

My passion for nutrition is greatly entangled with chemistry. All food is made up of molecules. The chemical structure is important, and the way a molecule interacts with other molecules sheds light on how and why our bodies function the way they do, especially in regards to nutrition. Trans fats are a good example of the necessary understanding of chemical structure, without this knowledge the effects of trans fats on the body would not be understood. Trans fats have no nutritional value and are harmful to the body even in small quantities. There are three things that are imperative to understand when looking at trans fats from a nutritional stand point: what are trans fats, why are trans fats so bad for you, and how to avoid trans fats.

These trans fats are made when hydrogen is added to a liquid oil molecule, turning the liquid oil into a solid. Trans fats are very inexpensive to make, but are very unnatural and bad for our health.

In 1957 the American Heart Association started to warn people about the amount of fat that they were putting into their bodies. In 1960s, there was an epidemic of coronary heart disease. Coronary heart disease is when a waxy substance called plaque builds up inside the coronary arteries. In 1984 advocacy groups started to campaign to get fast food to stop using trans-fat. That forced the fast food industry to switched from hydrogenated oils which contain trans-fat. These processed foods are often high in calories and do not provide no nutritional value. When fast food replaces healthy foods in your diet, it can lead to poor nutrition, poor health, and weight gain. The intake in sugary drinks has been a major factor to the obesity epidemic.

In the United State of America, fast food is the king of foods. In our daily lives, we are so busy that we resort to purchasing food that is not too healthy. Fast-food restaurants like McDonalds, sell products that are enriched with trans fats. An issue with trans fats, they have been proven to cause health concerns. However, According to sciencedaily.com, an Alberta researcher Flora Wang stated not all trans fats are bad for you. As a matter a fact, certain trans fats are actually good for your body. Flora Wang promoted that trans vaccenic acid, which is found in trans fat, help the body by decrease the risk of heart disease, diabetes, and obesity. After reading the article, I found that Flora did not move her research past rats and never

Not completely true. Evidence shows it's trans fat that's bad for you, not frying of food per se. Trans fats increase the risk of heart disease. Trans fats are labelled as "partially hydrogenated oils" on labels and are best avoided. They are also the most commonly used oils in fast food places because of its ability to be used over and over again.

Partially hydrogenated oils have been used by manufacturers for years. The FDA has decided to remove PHOs from all manufacturers due to extensive research into the effects of PHOs. Partially hydrogenated oils have been determined not to be GRAS, generally recognized as safe (Center). Although the FDA had decided that PHOs are unhealthy many sources say that fats are needed for body functions. In high amounts fats are going to be bad for the body but, with any type of food that is the case and it is the job of the consumer to watch their eating habits. PHOs have a purpose of why manufacturers use them and even though they are said to lower cholesterol but, that's not the whole truth. The FDA’s decision that Partially Hydrogenated Oils are unsafe is another unnecessary health food regulation.

Eating too much fat can cause health problems. But even in moderation, some fats are healthier than others. Now studies suggest that synthetic trans fats a type made by adding extra hydrogen atoms to the chain-like molecules of vegetable oil can act like a dietary villain. Doctors once thought trans fats might be better for health than those found in meats and dairy. And because trans fats are cheap, food companies were eager to substitute them in foods. Scientists slowly began to realize that artificial trans fats were no healthier than butter or other animal fats. They might even actually be worse for health. Fats help create a fluffy pastry and moist taste. Until in the early 1900s those fats usually came from animals. All fats are made

Most fats are sorted into two categories; saturated fats and unsaturated fats. Saturated fats are branded as the “bad” fats and unsaturated fats are branded as the “good” fats, though both fats are necessary in the human diet. Saturated fats are found mainly in animal products and also in a few plant products. A few examples of the plant products include coconut oil and palm oils. A way to differentiate saturated and unsaturated fats is by its physical state at room temperature. Saturated fats become solid and unsaturated fats stay as a liquid. Some examples of saturated fat in Latin American foods are carne de puerco con chile, a pork dish in México or ropa vieja, a beef dish in Cuba. Within unsaturated fats there are monounsaturated fats