Transcendental Meditation Research Paper

This source helps provide an idea of how mindfulness will play a role in our healthcare today and the future. I want to use this source for that specific reason and to show its role in my own chosen profession of a physician. The article discusses many costs saving measures when mindfulness is applied and there is a potential of billions to be saved.

"The Transcendentalist adopts the whole connection of spiritual doctrine. He believes in miracle, in the perpetual openness of the human mind to new influx of light and power; he believes in inspiration, and in ecstasy."(Emerson 196). These two lines written by Ralph Waldo Emerson exemplify the whole movement of transcendentalist writers and what they believed in. Though to the writers, transcendentalism was a fight for a belief, unknown to them they could have been fighting for the betterment of human health. The transcendentalist writings of Henry David Thoreau and Ralph Waldo Emerson have directly affected the health of modern society through the idea of transcendental meditation.

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

Pardin, Plante, Sherman, and Stump (2000) that until recently the spiritual piece of treatment was rarely considered in the treatment process. However, within the aforementioned research study, findings indicated that individuals

The results from diverse institutions from the United States give a suggestion that spiritually integrated therapy is desirable and can be beneficial for specific subsets of patients.

Mindfulness intervention has shown to be effective in alleviating depressive symptoms. In particular, Transcendental Meditation (TM) helps depression patients to relieve stress and depressive symptoms, to improve overall life satisfaction, and to reduce anxiety. Since the underlying mechanism of neurobiological changes brought on by TM intervention to depression patients is yet unknown, this study attempts to investigate how TM helps to relief depressive symptoms by regulating the Hypothalamic-Pituitary-Adrenal (HPA) axis function through the measurement of cortisol response. College participants were randomized into an eight-week program with either a TM intervention or no intervention. During the course of the study, biological function measurement

Mindfulness-based interventions (MBI) piqued the Western world’s interests through; its beneficial capabilities in stress reduction while enhancing the practitioner’s overall well-being.  Margaret Cullen’s suggests MBI programs have created this lineage for a new American Dharma (p.190). This emerging trend incorporates Eastern philosophies and practices, in secularized settings, so that practitioners learn to incorporate these foundations in coping with their emotional, psychological, and physical challenges. In this context, the practice has the capability to liberate the mind from greed, hatred, and delusion (187). This involves a non-devotional space, that teaches “Brahma viharas, sampajanna and appamada, and suggests a very particular

Obviously, the genuine "Buddha mind" discovers motivation to grin from inside and is said to be unflinching by such spacetime frivolities as social patterns, however unquestionably the "illuminated" among us, whoever they are, must be energized that reflective practices are being taken up in meeting rooms of corporate America, taught at YMCAs, acquainted with schoolchildren around the globe and even pushed inside the military.

Some may go through therapy and some may take medication, and some, may seek out a greater, more personal development through spirituality. This research will set out to find out how spirituality can help anxiety-based disorders and what types of successful spiritual methods can help with fear based disorders. This paper will analyze if spirituality can help in healing anxiety based mental illness and disorders, and the methods of

Over the years I have developed a passion for counseling. During my childhood and adolescent years, I witnessed my father and brother suffer from substance abuse. There were constant battles they both encountered with substance abuse, and they lacked the knowledge and resources to prevent or reduce their harmful behaviors. After witnessing substance abuse in my own family, eventually it led to my decision to choose repetitive degrees in both psychology and social work, which led to my involvement in Grand Valley State University’s Bachelor of Social Work Student Organization (BSWSO), Grand Valley’s Psi Chi Psychology Honor Society, Grand Valley’s Summer Scholars, and multiple internships related to outpatient and inpatient counseling. With my experience in GVSU’s Summer Scholar’s research program, I had an increase in knowledge about independent research and developed my own study involving the influences different yoga styles have on participants’ perceived stress. This experience led me to a greater understanding of different effective interventions that impact clients and the importance of using research to understand a

Great questions. I think Western psychologist mandates that mindfulness and addiction must be explicated and operationalized to be accurately measured. While most Buddhist psychologist mindfulness on addiction does not seek to reestablish a sense of self or improve self-esteem, it seeks rather illuminate the insubstantiality of the ego and the aftermaths of its mistake. Mindfulness changes how the client process external and internal stimuli, dealing with problem symptoms and behaviors, awareness of the present issues, see as self-regulation helping the client restrain desire and override initial responses allowing a significant level of flexibility.

Have you ever noticed how individuals who meditate look and feel more relaxed than those who do not meditate? With those thoughts in mind, wouldn't you like to start meditating in order to feel great? Meditating is a great way to relax your mind, body and soul, which is why so many people do it each day. Of course, you can't just jump right in and start meditating - you have to know what to do. In the paragraphs below, we are going to give you some easy to follow meditation methods that you can do in the comfort of your own home.

Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest

The effect of spiritual disciplines on neurobiology is interesting. Overall, research displays that there is a significant amount of evidence that spiritual disciplines have a positive effect on the brain and body. The US National Library of Medicine published research that endorses this concept. Spiritual disciplines have shown definite neuroanatomical and neurochemical changes in the studies conducted to examine neurobiology. (Mohandas, 2008). Neuroimaging studies display that spiritual practices activates the major neurotransmitter systems of the brain. The neurotransmitter alterations contribute to decreasing anxiety and depressive symptoms and in part explain the neurophysiological and neurochemical changes observed in spiritual practices.

Certain things like meditation and group support activities can address components of spiritual health. These can include meaning and purpose in life, self-awareness, and connectedness with self others. When one or more of these are reached, positive changes in behavior and health, anxiety, and communication and diet can occur. This article states that it is the duty of the health educators to evaluate and better help other understand what spirituality can really do for people.