Transtheoretical Model 5 Stages Of Change

The transtheoretical model of change (TTM) consists of several stages associated with change (Calderwood, 2011). The first stage is described as the precontemplation stage; this stage is characterized with the client expressing shock or denial to the change

Prochaska’s stages of change or the Transtheoretical model of change (TTM) uses six different stages to conceptualize the process of intentional change of behavior (Prochange, 2015). The stages are precontemplation, contemplation, preparation, action, maintenance and termination.

My journey started once I stepped foot in the gym. Travis, my trainer, greeted me with excitement. Weighing close to 200 pounds, I knew change

The Transtheoretical Model of Behavior Change (TTM) was created by Prochaska and DiClemente. It is based on “(1) the stages of change, (2) the decisional balance scale, (3) the strong and weak principle, (4) self-efficacy, and (5) the processes of change” (Kelly, 2008, p. 149). A person’s progression through the stages depends on their perception of the advantages of adopting a healthy lifestyle (Kelly, 2008).

What I have learned from my experience is that the hardest part about acting on my attempt to change was the obstacles I faced. The hardest part is I had to schedule out my day if I was going to the gym. Since I commute and need

This behavior change project has become a huge part of my everyday life. I lost sight of how important staying in shape affects my overall mental state along with my physical well-being. Having a life that consists of so many activities such as going to school, working, and maintaining a full and happy relationship with the people I care about is hard to balance with just making time for myself. That is why keeping this three day a week workout regime over the past five weeks has been so important; it made me realize that I can make time to focus on just working on myself, and in turn, improve all other aspects of my life. Realizing of course that there are many people in this world that have real life health problems that they seek professional help for. These changes in their lives require a system or a theory that must be applied to develop a strategic an organized way to regulate or change their behavior.

The Stages of Change Model The Stages of Change Model is one of four parts of the Transtheoretical Model of Change and looks at the steps and processes that occur in making intentional behavioral changes (Vilela, Jungerman, Laranjeira, & Callaghan, 2009). This model divides behavioral change into six stages: precontemplation, contemplation, preparation, action, maintenance, and relapse. These stages are not linear; a person can revisit earlier stages in the process of changing. There are different tests that can be used to determine what stage a person is in.

The contributing factor which makes it so successful is that it provides an explanation into the ‘how’ of behaviour change as opposed to the ‘why’, effectively demonstrating problematic areas which need to be addressed (Adam & White, 2003). This alludes to the source of the problematic behaviour and stimulates thought into how this behaviour can be changed. A main component of the model which makes it so effective is its integral focus on decision-making, important in promoting real change in the individual (Adam & White, 2003). Decision-making is imperative to this model’s success as it allows for intervention strategies that are individually tailored as well as applicable to a wider, diverse population (Nigg et al, 2011). Not all individuals begin at the same stage and hence TTM provides the appropriate mechanisms to support those who aren’t ready for change, those who are committed, and those who experience relapse (Nigg et al, 2011). For example, two individuals may utilise this model to engage in more effective behaviours regarding physical activity. Although they both share a common goal, they may be in different stages of the model – one individual may be in the preparation stage contemplating an exercise regime, while the other may be in the maintenance stage considering methods to maintain change (Nigg et al,

The transtheoretical model helps explain the patient’s behavior change related to the health aspects. As per this change agent, the patient’s purposeful behavior change consists of the cognitive and the performance-based elements. The five stages of the model are precontemplation, contemplation, preparation, action and the maintenance stage (Virginia Tech Continuing & Professional Education, n.d.).

The Transtheoretical Model is a theory of health behavior that suggests that behavior change is a process, not an event. There are five stages of change someone can go through while attempting to engage in positive behavior: precontemplation, no intention to act within six months; contemplation, intention to act within six months; preparation, intention to act within the next thirty days along with some behavioral steps; action, changed behavior for less than six months, maintenance, changed behavior for more than six months; termination, end of the behavior. These stages are not linear, so an individual can move up and down the stages of change indiscriminately.

The individual in the preparation stage is ready to make a change within the next 30 days. This individual has developed a plan and is ready for an action-oriented program such as smoking cessation or weight loss. Action is the next stage in the TTM model. This is the stage where the individual has actually made modifications; gotten off the couch and exercising. The action is observable and measurable. “This stage is where all those small steps, small choices, and mini sacrifices make a huge difference,” notes Larsen (Larsen, 2007). Individuals in this stage benefit from emotional and physical support, and from having people around them recognize their progress and help keep them accountable. When an individual reaches the

In the first stage (precontemplation), people do not intend to make action in the foreseeable future, usually within the following six month (LaMorte, 2016). The pros of the behavior changing is being underestimated. In the second stage (contemplation), people are starting to seeing the need for behavior change, usually within the following six month. The benefit of behavior change is being emphasized. In the third stage (preparation), people are ready to take action

The theory has 5 stages of behavior change: pre-contemplations, contemplation, preparation, action, and maintenance. The stages of change explain when and why people change.

The Transtheoretical Model or Stages of Change is a model that integrates biological, psychological and social influences that analyzes the process of intentional behavioral changes, Prochaska, DiClemente and Norcross (1992). This model incorporates six stages of an individual’s behavior which focuses on the decision making of the individual. The six stages are: Pre-Contemplation, Contemplation, Preparation, Action, Maintenance and Relapse. According to Prochaska, DiClemente and Norcross (1992) the process is cyclical and operates on the assumption that people do not change behaviors quickly instead habitual behaviors occurs continuously through this cyclical process.

TTM model can be described as a series of phases where time and progress is of the essence when it comes the changing of one’s behavior(Book). In my article this is appearnt as the focus is on the steps it takes in order to become a Vegan. When looking to change behaviors, attitudes, and actions everything has to be done in steps. When looking to cross over from unhealthy to healthy you have to first mentally prepare yourself for the changes you are going to be experiencing, This shows as the article talks about the different stages of change such as behavior, contemplation,maintence and finally termination(Mendeez, E 2013). This model fits well with this article because it shows that there has to be process in place in order to even get