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Transtheoretical Model Of Change

Satisfactory Essays

There are five stages of change from the transtheoretical model of change and these are precontemplation, contemplation, preparation, action and maintenance. This model could be applied for many situations, for this instance, Jeff who has a high salt intake is being analyzed and compared through this model. First is the stage of precontemplation where a person may not be aware of his or her problem and may not even think about changing their ways. Jeff may not have the intention of changing, most likely because of the fact that he does not know that he has a problem of consuming too much sodium. A friend of his may tell him that he's noticing Jeff consuming too much salt and Jeff may not think too much about it. Next is contemplation and this

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