Treadmill Benefits

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------------------------------------------------- BENEFITS FROM TREADMILL EXERCISE 0 COMMENTS Jun 10, 2011 | By Lakshmy Nair Photo Credit inifinity health and condition concept with running woman image by .shock from Fotolia.com The Centers for Disease Control and Prevention recommends a weekly minimum of 150 minutes of moderate-intensity aerobic activity, such as brisk walking, for adults. An alternative is 75 minutes of vigorous aerobic activity such as jogging or running. A treadmill enables you to perform either of these activities, within the comfort of your own home or the gym. HEALTH BENEFITS You can walk or run on a treadmill. The American Heart Association notes that your health will benefit by indulging regularly in…show more content…
LOSE WEIGHT Walking is a low-intensity exercise that almost anybody can do. Running is a more intense type of activity that burns more calories than most other exercises. Both are beneficial to people at different fitness levels. If you use your treadmill regularly, you can begin to see reductions in body weight. By keeping your weight in a normal range, you can feel more confident about yourself. CHOOSE APPROPRIATE LEVEL OF INTENSITY If you are just starting out, consult your doctor before beginning any exercise program. With a treadmill, you can alter the intensity of your workout by adjusting incline levels and speed. You can also benefit from interval training, wherein you can alternate between high and low speeds throughout the duration of your workout. Interval training is a great way to maximize your workout without overexerting yourself. Sponsored Links Polar Heart Rate MonitorNow in India - Call us 9821070875, Get most out of your excercise.www.sportingtools.in Tips for Beautiful SkinGet the right beauty tips for your skin from the Experts. Apply Now!Kayaclinic.com Fitness EquipmentEntertainment and Sports Equipment at Factory Price. Get a Live Quote!www.Alibaba.com Gym Management CourseLearn how to successfully manage a Gym, Fitness Club or a Health Club!www.keleven.com REFERENCES * Centers for Disease Control
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