Truth Sleep Deprivation In America

Sleep is a huge part of our lives. On average, we need anywhere from 7-10 of sleep, depending on age. However, few people, especially students, actually get the amount of sleep they should be receiving every night. You might be wondering, its only a couple of hours, why is this a big deal? Actually, sleep deprivation can have a huge impact on your day. According to the article “The Cure for Brain Fog” by Toni Gerber Hope, “lack of sleep has such a profound effect on our brains, making us forgetful, unable to concentrate, grumpy, accident-prone or clumsy”. Anyone who has lost sleep has felt these symptoms and they occur even slightly if one gets less sleep than necessary. There are many diagnoses for sleep deprivation but I believe that the rising issue is technology.

Sleep is a biological fact of life that often does not receive the greatest amount of attention and priority. Understanding the causes of why some individuals, and even societies, choose not to have adequate amounts of sleep leads to inconsistent results. However, the consequences of not getting enough of sleep are worth noting. While some individuals choose to sacrifice the amount of sleep they have on a regular basis, others do not have that choice and suffer not only from a lack of sleep but also a reduction in the quality of sleep. Not having enough quality sleep leads to a reduction in the ability to regulate physical, mental, and emotional demands, as well as reductions in the performance

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

Let’s focus on the effects of Sleep deprivation, these being poor concentration, slower reaction time, impaired judgment, and risk of falling asleep at the wheel. All awful symptoms to have when you are piloting a 2 ton piece of metal zipping by at over 50mph. Most people need 7 to 8 hours of sleep to stay healthy and if they don’t reach this goal they start to suffer from sleep deprivation. Sleep deprivation is the loss or absence of necessary sleep which eventually leads to negative health effects. Everyone needs sleep and just because you get 8 hours of sleep the day after an all-nighter that doesn’t mean you are in good health, you still have a sleep dept. A sleep dept. is when you do not get the necessary amount of sleep so the negative

Sleep plays a vital role in a person’s health and also their well-being. It is essential that college students get an adequate amount of sleep each night. Getting enough sleep will benefit them health wise and academically. Students have a harder time excelling academically if they are continuously tired and do not allow their body to rest. According to research conducted by Brown University, at least 11 percent of students reported good sleep. This same study found that 73 percent of students had sleep problems. Sleep deprivation is a major problem for college students because it interferes with their ability to

Sleep deprivation is, irrefutably, a massive health concern among Americans. Innumerable studies have been performed in hopes of finding out the perfect amount of sleep for a healthy lifestyle. Even though an average of 8-9 hours of sleep is practically unanimously recommended by health professionals, there is a huge discrepancy between that and the actual amount of sleep that teenagers in America are getting on average. The article “Go To Bed!” by Kerry Grens describes the ramifications of chronic sleep deprivation and the toll it takes on the body and mind in a relatively reader-friendly and aesthetically pleasing manner.

Deprival of sleep strongly affects college students’ studies and personal life. Why would students have sleep deprivation? There are two main causes.

As a result of modern technology, there are many people who every now and then don’t sleep well, but there are several who experience what is called sleep deprivation: “Sleep deprivation is a condition that occurs if you don 't get enough sleep” (“What Are Sleep Deprivation and Deficiency?"). There are several dangers with so many American’s being sleep deprived such as increased chance of falling asleep while driving or even increased work injuries: “Lack of sleep exacts a toll on perception and judgment. In the workplace, its effects can be seen…accidents. Sometimes the effects can even be deadly, as in the case of drowsy driving fatalities” ("Consequences of Insufficient Sleep”). For the purpose of public safety, American’s should be aware of the dangers of sleep deprivation starting with how using electronics late at night effect your sleep.

Sleep is one of the few necessities that are needed for humans to function and overall survive. People, generally adults, fail to realize the need for sleep when they are constantly working around the clock. This sort of deficiency leads to a common sleep disorder called sleep deprivation. Sleep deprivation can affect teens and working adults but is seen predominately among college students. College students are succumbed to dedicating long hours to school, which makes their sleeping schedule awry. The article “Sleep Quality and Academic Performance in University Student...”goes into depth about the consequences of sleep deprivation. The article explains the consequences through a hypothesis, the process and the results.

Sleep deprivation seems to be an increasing problem with people of all different age groups. It is related to many different health concerns. Nearly fifty percent of adults fail to get enough sleep. According to the national sleep foundation, teenagers need at least 9 hours of sleep a night, but 80% get a lot less than that. Due to the lack of sleep at least 28% of high schoolers fall asleep in class, 22% fall asleep while doing their homework and 14% arrive late or miss school entirely because they oversleep. Based on the article It is obvious that school age children need a lot more sleep than they are getting. As sleep continues to depreciate students have a harder time concentrating. Feelings of depression, also starts due to sleep

Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the best perspective to eliminate sleep deprivation with the cases studies discussing the general hypothesis of sleep and sleep deprivation.

Walk through the hallways of schools and peek into the classrooms that contain students. It doesn’t take much to realize that a great number of them lack sleep. Sleep deprivation has been and is currently a growing “epidemic” that is affecting human beings of all sizes and ages. It’s crucial, yet it has been thrown aside and we’ve completely disregarded its evident consequences that are taking its toll on our bodies. Sleep, an uncomplicated action that requires minimum effort, is vital to human life; though most people takes its importance lightly, sleep has an abundant amount of benefits: stronger immune system, lower risk of obesity, and increased concentration levels.

In today’s society sleep deprivation has reached a level where it becomes a serious problem and over the past thirty years scientist have been studying the negative consequences of insufficient sleep. It is recommended that we get an average of eight hours of sleep each night, however, due to this fast-paced world that we live in, individuals are not able to get the amount of sleep that is recommended. This does not only reduces productivity at work, but also personal well-being and safety. Three college students from the North Carolina State University (Amy Martin, Christine Davis and Young-Mi Oh), designed an independent project to study the impacts of sleep deprivation. Sleep deprivation and its negative side effects are the general topics of this article. The purpose of this research was to “test the effects sleep deprivation on blood pressure, pulse, body temperature, and some cognitive abilities in order to compare results with past studies(). Research in the past has proven that sleep deprivation will affect many aspects of the body and therefore, the hypothesis is “to confirm that sleep deprivation has negative impacts on the body’s operating system” (Martin, Davis, & Mi-Oh, 2002, pp. 2 – 3)

Today in 2017, 26-35% of American adults get a total of eight hours of sleep (Alic & Nienstedt, 2013). Sleep deprivation is a rising problem in college students today. 50% of college students report being sleepy on the day-to-day basis (Causes and Consequences, 2014). The average adult is supposed to be getting seven to eight hours of sleep a night, while teenagers are recommended nine hours of sleep a night (Alic & Nienstedt, 2013). There are many causes of sleep deprivation which affects attention performance, learning and memory, mental health, and has several effects that can be prevented.

Humans sleep is a biological need just like breathing, eating, and drinking, although people often assume that sleep deprivation is not as impactful to their bodies. Sleep deprivation is when you do not get enough daily sleep and it can take a toll on one's body (Pilcher & Allen, 1996). When one’s sleep cycles are out of rhythm, they do not reach the rapid eye movement (REM) stage while they are sleeping, or when they have a diagnosed sleep condition. Sleep quality is equally important when discussing sleep deprivation because one can get the daily recommendation of sleep for one’s age group, although by not reaching the REM sleep stage or having a sleep diagnosis can be an interruption. Simply put, it is sleep quality over quantity (Pilcher & Allen, 1996).