Tummy Fat Research Paper

The many truths behind “Low Fat Lies” had me looking at every miracle diet and their claims that were not based in fact. After reading this book I began to wonder if other people have had the same failures, and what contributed to these failures. Low-fat lies gave consistent information on fats and nutrients that are important to becoming healthy, as well as a give the reader a chance to get a second opinion.

In conclusion, I believe people should choose a low-fat diet to obtain a normal healthy lifestyle. I believe that the low-fat diet can also stimulate us to do better. So, instead of being on the high-fat diet that causes many problems and illnesses, its better

The Medical and sports nutrition establishment are horrified by the concept of low carbohydrate and ketogenic diets. While studies are being released almost daily proving the superiority of low carb diets for fat loss, the medical establishment warns against trying them as the long term health risks are "unknown". Apparently it is a case of 'better the devil you know than the devil you don 't '.

Dietary decisions are frequently impressionable and can sway between generations or cultures frequently. Often these shifts in the popular beliefs about diet are fueled by scientific studies or doctors, you can simply examine the impact of Dr. Oz T.V. program or remember the popularity of the Atkins diet to see how quickly these shifts can happen. One such claim that can be found is that, high levels of dietary cholesterol is the leading cause of heart disease and obesity. Katherine Pett of Nutrition Wonk examines a trend within the scientific community in which over simplification and misrepresentation can skew work that has existed for over half of a decade.

As Americans began to gain more weight, they wanted to lose the weight without losing their gluttonous lifestyle and did not want to improve eating and physical activity habits. People who were obese wanted to lose their weight fast and easy without much difficult change. Therefore, dietitians created what the public wanted, for example, “In 1990, even as obesity rates spiraled upward, the committee wanted not only to loosen the weight guidelines again, it also wanted to do something it had never done before. It wanted to tell Americans that it was okay to gain significant pounds as they got

In 1984, the U.S. Government officially recommended that Americans eat a low fat diet. The entire American population hopped on board. Food manufacturers cranked out low fat versions of everything. Nutrition Scientists started publishing studies that support no carb diets. High School lunches became terrible. And even the Media jumped on board. However, what happened in the next decades was an increase in American citizens that have diabetes, despite the numerous ads pertaining to bowflex and hydroxycut.

We’ve been told in the earlier years by nutritionists that some food are more healthy than others, but only to be overturned by later studies. Pollan feels that this orthodoxy is very contradicting as Americans have been assured about how having a low diet helps prevent health issues, but only to be revealed by even more professionals that these foods actually have harmful effects on health, “Sooner or later, everything solid we’ve been told about the links between our diet and our health seems to get blown away in the gust of the most recent study” (Pollan). They have been told that these foods are of no harm, yet to only acquire health issues such as obesity later in their lives. For instance, my friends tried to only eat foods that affirm a low diet, however, it has barely done anything to their health and weight. Surprisingly, these supposedly “low-diet” foods doesn’t provide the vitamins enough for the body to function properly (Miller). It has been said that low diet foods makes people want to eat more than usual because these foods are mostly served in smaller portions that make people think that they are eating

In fact, more are hopping on the “low-sugar” diet, overtaking the common “low-fat” diet. Fat has always been a red flag in health communications and an area in which people have always tried to steer clear of. People have, overtime, become more educated on the importance of healthy fats, and the differences between unhealthy and healthy fats. When people choose a low-fat diet or lifestyle, they often go for fat-free items that in replace of that fat, are loaded with sugar. This often is associated with misleading labeling and health claims that state that it’s low fat but actually loaded with sugars or other additives that are not healthy. Hidden sugars can include fructose, corn syrup, maltose, sucrose, molasses, dextrose, and the list continues (Rolls). It is so important to read the ingredient label to gain a better understanding of what sugars are hiding in your foods. So essentially, in trying to consume a healthier plate with reduced fat, you are still consuming an unhealthy quantity due to the replacement of sugar. This is why sugar has created it’s new name and role as the red flag, and this is why sugar has been making headlines as the new #1 culprit.

First, let’s look at some of the background information of low-carb diets. Also, we will look at a couple different diets and what their different phases are. A low-carb diet is one that restricts the intake of carbohydrates for the purpose of losing weight. Foods high in carbs, like sugar, bread, and pasta, are often replaced with foods containing a higher percentage of fats and protein, such as meat, fish, and eggs. Other foods low in carbs, which include some vegetables and fruits, are also acceptable. It is also important to

Our bodies need some fat to function normally. When the low fat diet became popular, most people were under the impression that all fat is bad for them so they were eliminating all fat from their diets. Good fats such a monounsaturated fat and polyunsaturated fats, including omega-3 fatty acids is found in avocados, fish, nuts, and seeds help to keep our blood vessels healthy, make hormones, absorb vitamins and helps our nervous system to work correctly. Good fats can go bad if heat, light or oxygen damage them. The way the products are stored or cooked can change them. Low fat doesn’t always mean healthy. Everyone is different and what might work for one person could be a horrible combination for another person. A diet is a balancing act

Medical practitioners espoused the low-fat diet. For food producers, the answer was simple, subtract fat, add sugar. With the nimiety of fat-free snacks and sweets, we the people, were eating ourselves straight into the arms of obesity.

If there is one thing Americans know a lot about its diets. Everything from Weight watchers to Atkins and everything in between has been promoted on televisions, in bestselling books and now advertised all over social media. Each one claiming to be the answer to weight loss, lifelong health and even making claims of reversing disease. Unfortunately even with this inundation, Americans are larger than ever. It’s confusing. Who is right, who is wrong? What can be believed? What can the average person actually attain and stick to? The government even has a say in what people should be eating. The food pyramid and more recently MyPlate have been attempts to steer people towards health. Unfortunately, they have been steering people in the wrong direction. A low fat high carbohydrate diet has been promoted extensively for many years, but it has left Americans fatter than ever So what is the answer? It surprises some and frustrates others, but a high fat, moderate protein and low carbohydrate diet is the way to go. This way of eating is commonly referred to as the ketogenic diet or keto. The ketogenic way of eating is the best diet because it promotes safe, healthy weight management including appetite control, reduces inflammation and high blood sugars, and supports brain health.

In 1990s low-fat diets were conventionally followed by the people that did not have any strong scientific evidence ((http://authoritynutrition.com/7-ways-the-low-fat-diet-destroys-your-health/)). Generally, fat-free diet or low-fat diet plans encourage us to switch to harmful food items which are made of ‘easy’ carbohydrates such as breads, rice, sugary juices or starchy foods. Such diet plans impose great amount of health risk by causing easily digestible carbohydrates to raise our blood glucose and triglyceride levels quickly. This in long run increases the risk of weight gain, diabetes and heart diseases. Additionally, the low fat diets lower testosterone hormone levels in the body leading to increased body fat, osteoporosis, depression

The majority of low-carb diets are based on the assumption that "obesity and most of its related problems are often (maybe even usually) caused by an insulin problem, not chronic overeating, fat consumption, or refined sugars per se" (http://www.syndicomm.com/lowcarb.html). Therefore, a low-carb diet seeks to curb carbohydrate cravings by lowering overall carbohydrate intake. The philosophy of low-carb diets is that when the cravings have subsided, not only will carbohydrate intake be substantially lower, but food intake in general will decline, resulting in weight loss. There are many low-carb diet plans that are available. Some of the most popular include:

If there is one thing Americans know a lot about it is diets. Everything from Weight watchers to Atkins and everything in between has been promoted on television, in bestselling books and now advertised all over social media. Each one claiming to be the answer to weight loss, lifelong health and even making claims of reversing disease. It is confusing. Who is right? Who is wrong? What can be believed? What can the average person actually attain and stick to? The government even has a say in what people should be eating. The food pyramid and more recently MyPlate have been attempts to steer people towards health. Unfortunately, they have been steering people in the wrong direction. A low fat high carbohydrate diet