Turf Toe Research Paper

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

A sprain typically occurs when people fall and land on an outstretched arm, slide into base, land on the side of their foot, or twist a knee with the foot planted firmly on the ground. This can result in an over stretch or tear of the ligaments supporting that joint.

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

Gentle active movement of the ankle, circulatory exercise of the foot and knee flexion/extension with straight leg raises (repeat 5-10 times for each exercise)

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.

Ankle sprains are the most common injury in sports1,2,3,4,5. This is how almost all the articles started out. This is an injury I have seen over the past years as a player and coach. A player on my team this year suffered this injury during our basketball season and she was out for a few weeks. This really hurt our team since I only had 7 players on my team this year. This had me wondering if there was anything I could have done differently as a coach to prevent her injury since it was done during a drill. There are several ligaments surrounding the bones to form the ankle, which are the syndesmotic ligament, lateral collateral ligament, and medial collateral ligament.5 Lateral ankle sprains can occur in several

Sprained ankles are an average occurrence treated by Ogemaw Physical Therapist, Dr Vijay Kumar. These injuries are so common, nearly twenty five thousand people sprain their ankle each day. Sometimes called a twisted ankle, a sprain happens when the ligaments on either side of the ankle are pulled or overextended in an incorrect manner. Many athletes suffer from sprained ankles. Even more people get a sprained ankle simply from stepping wrong. This could be the result of missing a step on a set of stairs, or even stepping off of a curb and twisting the ankle at the wrong angle.

to treat this, correct foot exercises and stretching, prescribed softer sports shoes or foot baths and

Plantar fasciitis occurs when the fascia, a thick band of connective tissue that runs along the bottom of the foot, becomes inflamed. Fascia connects calcaneus and toes and is intended to act as a shock absorber, keeping your foot arch. If the load on it becomes too large, small tears may occur in the fascia. Plantar fasciitis is common in runners and people who are on their feet for extended periods of time.

This muscle is on the bottom of your foot, and the pain is due to a tear in the muscle. There is a specific stretching exercise that you can do to relieve pain and help the healing process. The way you do this is to stand in front of a flat wall. Place the heel of your foot on

The two most common ankle injuries are: Achilles Tendonitis and sprained ankles. The Achilles tendon is the tendon situated just above the back of the heel. It can be injured due to the recurring stress from jumping and landing. A strain or injury to the Achilles tendon can result in Achilles Tendonitis. This occurs when the tendon connecting the back of your leg to your heel becomes swollen and painful near the bottom of your foot. Many of times this limits mobility, causing the area that is supposed to be extremely mobile to now become weak. The second injury mentioned, sprained Ankles, which relate back to the prior mentioned acute injury, consisting of torn ligaments that connect the bones of the foot, ankle and lower leg. This is a common incident during falls from the balance

Your plantar fascia is the ligament that connect your calcaneus (heel bone) to your phalanges (toes). You suffered a plantar fascia tear when you jumped off the tire swing. It seems that you had a minor tear in the tissue of your ligament, but it went untreated and became increasingly more painful over time. Since it went untreated, you had a couple more tears.

The main symptoms of this condition are pain and deformity of the toe. The pain is worse when wearing shoes, walking, or running. Other symptoms may include:

Foot injuries are very common in athletics as well as in everyday life. It’s very debilitating to have a foot injury since we use our feet in all of our daily activities. Research published in "Medicine and Science in Sports and Exercise” indicates that the average adult takes between 5,000 to 7,000 steps a day. Some sports require the most dedicated athletes spend multiple hours a day pounding their feet on the turf or pavement. Most injuries that occur in the foot require a person to try and stay off of it or completely immobilize it. Since this is very difficult for a person to do, a large percentage of foot injuries often have a very high chance of reoccurring. The severity of some injuries that can be deceiving as well. Often times a nagging pain is ignored and eventually becomes a much bigger problem.

The ankle joint is the most commonly injured part of the lower leg. It happens from an unusual twisting action