Twelve Week Plan For A Healthier And More Productive Life

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Eight Week Plan for a Healthier and More Productive Life
As we may know, we can easily slip into unhealthy lifestyles, and not follow the proper nutritional guidelines. We can fall victim to comfort foods such as those heavy in saturated fats, grease, and tons of sugar. Although, we know these are not healthy choices for our bodies, we still endure in the habit. As we continue to struggle with starting the proper diet and exercise program, we need to remember what God intended for our body. First, the body is a part of God’s creation and he wants us to care for it by treating it as a sacred temple. As in 1 Corinthians 3:16-17, “don’t you know that you, yourselves are God’s temple and that God’s Spirit dwells in your midst? If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you together are that temple.” In our everyday life, we need to remember we are not living for ourselves, but for God as well. We are to live fit lifestyles, and not subject ourselves to impure ways that will lead to destruction to our physical as well as our mental being. So, to be able to maintain a beneficial life, we must first construct a plan to promote wellness for our inner and outer existence.
Week One: Psychological.
The first week of converting our sedentary lifestyle to one more active and productive will be a challenge. This week should involve developing a mental state to prepare for each day that will come, and discovering the true workout plan

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