Two Ways of Losing Weight

1216 Words5 Pages
Eating healthy and nutritious benefits your body when losing weight. While developing an eating disorder causes more harm than good. I am writing about this subject because I have an insight into the subject. I was struggling my whole childhood and I experienced being overweight and I have tried everything in the book to lose weight. In the process I even had an eating disorder for a while and I started to get really un-healthy because of it. So I finally got a grasp on what to do to eat healthy and how to maintain my weight the right way. By doing it the correct way I have kept the weight off, and I feel much healthier inside as well as out. By eating healthy and nutritious you can lose weight, and do it correctly. A…show more content…
Bulimia affects approximately twelve individuals in a hundred thousand populations, and some reports estimate that one percent of females are affected and point one percent of males. Many people try to lose weight this way, and the side effects can range from minimal to severe. One third of people with bulimia take laxatives and diuretics, these have the most severe effects on your body. They are chronic intestinal inflammation, irregular bowel function, systemic toxicity, kidney damage, body fluid stagnation, and blood pressure complications. So for trying to lose weight in this manner is un-healthy, un-nutritious, and not the correct or successful way to lose weight in a healthy manner. It is far worse for your body and mind than taking the time to do it in a healthy and correct manner, so that the results are far more beneficial to you for a longer period of time. So in conclusion the point that I am trying to really get across to you is how to lose weight in a healthy and correct manner instead of doing it quickly and incorrectly. The correct way of losing weight is by combining eating correctly, portion control, and incorporating physical activity into your daily routine. You can use the USDA’s food pyramid to see what you should eat on a daily routine. Then you use portion control which is eating the right amount of food in a day just like taking in the right
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