Two Week Time Span Analysis

Additionally, with the new bedtime, the work I didn’t have time for or forgot to do, would be able to be accomplished. Not only would I have the opportunity to work on more work, I would have more time to work on the specific work assigned. If I studied harder and longer, my grades would improve even more. The standard guideline for homework is that students should be spending 10 minutes for every grade they are in. First grade should be 10 minutes, and approximately 80 minutes for eighth-grade students. With more time to work, I could be capable of taking breaks in between different classes. Studies show breaks provide benefits including less procrastination and more focus and efficiency.

College students like myself often put off sleep for other activities like studying, doing homework or even just staying up all night with a friend. Our body follows the twenty-four hour cycle of each day and night through a biological clock called the Circadian rhythm. On the weekdays, staying up all night and skipping meals makes it difficult to focus in class. After lunchtime, I become sleepy and have difficulty focusing on my other classes. In the afternoon, this affects my body because it does not give me energy, but instead it makes me crash earlier in the day.

I chose to modify my sleeping behavior for my behavior modification project. Sleep is something that I have always had a problem with. In high school I would get an average of about 5 hours of sleep a night, and now as a junior in college I get about 5-6 hours a night. I wanted to modify this behavior because I feel that not getting enough sleep is negatively affecting my mood, health, and overall outlook on my every day experience. It would be beneficial to me to be more awake and happy throughout my days rather than be tired and pushing myself to stay awake. My main issue with my sleeping behavior is the amount of time I spend per

Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritable toward other people. I am tired of living my life in a constant flurry every morning. Thus, the behavioral change that I would like to alter is my sleeping schedule. Being tired after a night of sleep just leads to anxiety and causes even

In today's society, most people desire success. They want to attend a respected college, earn exceptional grades, get a wonderful job, and make a lot of money. However, the road to success starts before all of those accomplishments can happen. This journey begins in the classroom. In the classroom, over 25% of all high-school students fall asleep one or more times a week (Mayer-Hohdahl 1). Why does this happen? Schools have sleepy students because of their early start times. "Starting high school early is probably one of the worst things you can do as far as timing the day, as far as adolescents being alert or ready" (Wooley 2). This is a serious problem in high schools all across the nation. Students are tired, and teachers are

" When students get more rest and sleep, then their grades and also test scores improve by a considerable amount. Grades are one of the, if not the most important thing in school, and if students are not doing well in school because of sleep deprivation, then their future is at risk. Students can only perform well in school when they are fully rested and have a full nine hours of

We all have a week or a month, when things are not as expected! Let me go back to one such week in 2017 it was the week that everything that happened was not expected. Before retelling the story, characters have to be introduced. The main characters are Noor, Alya, Abdullah, Aziz and I. They are my siblings. As for the other three, they are my girl cousins their names are Jawahar, Maha and Ghalya. As for the characters that are unnecessary and will only be mentioned once, they are my Aunt’s son and my Uncle’s son. Also, there are Ahmed, my Father, and Fahad my cousin who have both passed away. It was unexpected to have a week of grief.

I hope all is going well for you on the beautiful day. I am sending this email to attempt to appeal for an opportunity to work the full twelve week program over the summer. I understand that there are many students who do not have the financial support to pay for the next year of room and board, and understand if I am denied.

Many students, teachers, parents, and more throughout the country have a firm stance on the argument that school should start at a later time not only because of our diverse sleep patterns, but also because of the negative stress it puts on our bodies, and it even how it can influence our ability to learn. We hear of students constantly complaining about getting very little sleep every night during the school week. Many teachers, parents, and even other students getting better sleep seem to just blow it off or think that students are overexerting the problem. We are starting to see that there are actual negative effects from students, mainly in high school, losing sleep due to extra curricular activities, homework, and any other activities

Sleep affects grades in more ways than one or two or even three. It affect how people feel, think, and act (Gruber,2013). This states that people that have less sleep behave differently than people that get the recommended amount of sleep for their age.They may be more likely to have mistakes in a class or job. They might even act different than they usually do. Sleep also has an affect of no motivation or effort in the work they do (Gruber,2013). This is important because this tells that the person that does not get enough sleep does not have much motivation or effort they put in to the work they perform.People with motivation tend to do things better than people that have none.

When students do receive enough sleep they have enhanced performance physically, mentally and academically. A study from the NSF (national sleep foundation) found that students who had a school day starting 1 hour later

When people have six or fewer hours of sleep, their brains do not function at maximum potential as someone who received seven to eight hours. An article written by Tisha Wang from UCLA reveals that behavioral alertness significantly decreases from the lack of at least seven hours of sleep. Other results caused by the lack of adequate sleep are short term memory problems and impaired attention. If schools were to shift their schedules, students and teachers would not have to stress as much about getting sufficient sleep because schools will begin at later times. Boosts in cognitive function, engaged students, and productivity are all benefits provided by the shifting in school schedules.

Studies have shown that an hour more of sleep gave the students a 2.32 percent difference in test scores. That may not sound like much but in though that can bring a B+ to an A. “A recent poll conducted by the National sleep foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they can’t focus as well with less sleep,” said sleepfoundation.org. Students can’t focus with less sleep because their brain isn’t fully awake to let them pay attention in class. If students are not getting the sleep they need then they can ruin their chance at a high paying college or career.

As a busy teen in high school, involved in many activities, I do not have much time for myself to relax and let my mind rest. When I come home from a long day of school, I still have homework that needs to get done. I go to sleep late and have to wake up early the next morning to get ready for school. Evidence from this article by Maria Konnikova proves that the stress I experience from my lack of sleep is not an exaggeration. Because I do not get quality sleep and I do not sleep long enough, my mind fogs throughout the day and my mood worsens because of my drowsiness. As I get more tired throughout the day, I become more hyper, having little control over my actions and responses. This coincides with the theory that inadequate sleep results

Schools that start before 8 a.m. are a major reason students aren’t getting adequate sleep. According to the National Sleep Foundation teenagers need on average 8 ½ - 9 ½ hours of sleep a night(Schute, Nancy). Realistically students rarely get that much sleep. When students don’t get adequate sleep it has the ability to affect their attention span, memory, problem-solving ability, and mood(Rosenberg, Russell). Are these students actually expected to pay attention, learn, solve problems, and have an acceptable attitude when they wake up sleep deprived? With a sleep cycle that changes once students hit puberty and an increase in the production of melatonin its nearly impossible for teens to fall asleep before 10:30 p.m.(Edwards, Finley). In my own experience I don’t even get tired until around 11:30 p.m. and barely fall asleep before 12, so it makes it extremely difficult to wake up at 6 a.m. and get ready for the day.