Type 2 Diabetes And Macromolecules

The body needs certain fatty acids that the body is unable to make themselves; these fatty acids can be found in vegetables, seeds and different types of fish. Lipids also play a role in the immune system, our vision as well as helps with the productions of hormone-like substances. Lastly, some lipids contain a source of vitamin A, vitamin D, Vitamin E, Vitamin K and helps to make the skin healthy.

Biomolecules are present in every living organism. Larger biomolecules (macromolecules) consists of proteins, lipids, and carbohydrates. In layman’s terms, proteins are long chains of amino acids that have many functions such as, providing structural support and regulating many body processes. Lipids are the scientific term used for fats. There are many different types of fats, but they all share one common characteristic: They are not soluble in water. Lipids provide protection and insulation to organs and also act as an energy source. Carbohydrates are made up of carbon, hydrogen,

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Diets with red and processed meats can see an increase in risk of type 2 diabetes.

29 million people in the United States (9.3 percent) have diabetes, and of those 29 million approximately 7.25 million are unaware that they are diabetic (www.cdc.gov). Diabetes describes a group of metabolic diseases in which the person has high blood glucose because insulin production is inadequate, or because the body 's cells do not respond properly to insulin, or both. Diabetes can be divided into two groups: Type 1 diabetes and Type 2 diabetes. Type 1 diabetes is also referred to as juvenile diabetes and is usually found in children and young adults. Only 5% of people with diabetes have this form of the disease. Type 1 diabetes restricts the body from producing insulin, a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Type 1 diabetes can be managed by using insulin therapy and other treatments to help those infected maintain insulin to convert sugars, starches and foods into energy(www.diabetes.org). Type 2 diabetes is the most common, people with Type 2 diabetes have insulin resistance meaning the body does not use insulin properly. At first, the pancreas makes a surplus insulin to compensate for the lack on insulin in your body. However, over time your pancreas is not able to keep up and can not make enough insulin to keep your blood glucose at normal levels(www.diabetes.org). Complications of diabetes in the long term include potential heart disease, stroke, and kidney damage.

Macromolecules come in the forms of lipids, proteins, nucleic acids, and carbohydrates. These 4 types of macromolecules are in everything we eat like grains, protein, fruits and vegetables, and dairy. During the week of September 12 through September 18 I used the Super Tracker app to record my daily calorie intake. The program recorded every single food and liquid item I ate and created a graph to show how much of each food group I ate in a day. Sometimes I had more dairy than vegetables, sometimes I had more fruits than grains. Every day was different. I sometimes went over the daily limit of saturated fat or sugars. Sometimes I went under the suggested amount that I should have in a day. By recording and understanding which macromolecules I consumed in a day, I could understand how my body is functioning after certain types of macromolecules went into my system. I could also see what kinds of foods I should be eating more or less of to maintain a healthy lifestyle.

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

Taking meat out of one’s diet doesn’t mean taking out vital nutrients. Substitutes for protein found in meat without the high level of saturated fat, include: nuts, seeds, soy products, cereal, eggs and dairy. In fact, not eating meat improves a person’s health because eating a great deal of meat means being more prone to have high cholesterol and blood pressure. To set an example, advertisements say lobsters have “fewer calories, less cholesterol, and less saturated fat than chicken” (461). In the quote take note of, “than chicken.” Lobster, a great source of protein, still has high levels of cholesterol and sodium. Although accurate, the quote does not give the full truth. Not to mention, the popular eating habits of adding more fat to meat. Wallace mentions in his article the “common practice to dip lobster meat in melted butter…”(461); all healthy fats evaporate when butter is melted. Advertisements fail to mention facts about butter. To sum up, individuals will improve their health and obtain enough nutrients in their diet by avoiding meat.

Diabetes is a disorder that affects the way your body uses food for growth and energy. Carbohydrates play apart in diabetes. It is a biological compound containing carbon, hydrogen, and oxygen that is an important source of food and energy. When you eat, carbohydrates are broken down into a

Some individuals may have chosen to be Vegetarian for health purposes, or out of respect for animals. The health benefits of not eating meat may reduce the risk of a Heart Attack, Cancer, and Type 2 Diabetes. Meat contains saturated fat. Consuming excessive amounts of meat may cause clogged arteries. Clogged arteries force your heart to beat faster, in order to pump blood through the arteries, resulting in high blood pressure. Compounds broken down in meat produce fatty build up causing clogged arteries, and in some cases resulting in a heart attack. Preservatives, such as nitrate, are used to prevent bacteria in processed meat, and are known to cause cancer. Red meat is high in iron and may diminish insulin’s effectiveness of converting sugar into energy causing diabetes.

Cutting meat out of a diet entirely can be detrimental to the health of many people, because meat has important nutrients that are necessary to lead a healthy life. One big contributor that is regularly mentioned when discussing this topic is protein. A lot of people say that there are sources of protein other than meat, but meat is a great source of complete protein, containing all the amino acids our bodies need, including the ones our bodies can’t produce. People who don’t eat meat are especially vulnerable to neurotransmitter imbalances. “Neurotransmitters are chemical

First and foremost, eating red meat may cause cardiovascular disease. The animal-based dietary fats that found in red meat, can lead to stroke and heart disease. After you ate the red meat, a great amount intake of cholesterol and saturated fats would be added to your diet, which can accumulate the fatty substance that would

There are four types of biomolecules, carbohydrates, lipids, proteins, and nucleic acids. Carbohydrates are large chains of sugar found in food and living tissues. This includes sugars, starch, and cellulose. They have the same ratio of hydrogen and oxygen that water has, 2:1. They are broken down to release energy in the animal body. Lipids are any organic compounds that are fatty acids and don’t dissolve in water but do in organic solvents. Fatty acids can be found in natural oils, waxes, and steroids. Proteins are macromolecules that do everything in the cell. They are tools and machines that make things happen. Nucleic acids are long strands of nucleotides, and function primarily in storage and transmission of genetic information. There are two types of nucleic acids, DNA and RNA. DNA is the genetic material of all cellular organisms, and RNA sends out messages from the information that is held in the DNA.

Carbohydrates are the body’s primary source of energy. Without adequate carbohydrates, a person may feel fatigued and weak, as the body looks elsewhere for sources of energy. A severe lack of carbohydrates can deprive critical bodily organs the necessary energy to properly function. Lipids are naturally occurring organic compounds that include fats and oils. An excess of some lipids can increase the chances of certain health problems, lipids are vital nutrients to a healthy body. Lipids are necessary for the absorption of fat soluble vitamins. A diet too low on lipids lowers the level of good cholesterol, decreases the body’s energy level and can disturb the body’s formation of cells and cell functions.

Meat is an important part of our diet not only because it provides essential nutrients to our body, but also helps our body be effective. Many people think the only reason we eat meat is to satisfy hunger and to receive protein, but it is for so much more than that. Meat is more than just a complete protein unlike soy products, for example, which need to be combined with supplemental proteins to be considered "complete." It's loaded with other healthy goodies, including high levels of iron and B vitamins, such as niacin and riboflavin which enables the growth of healthy skin and nerves as well as help digestion and maintain good vision. Meat also contains selenium, which works as an antioxidant with vitamin E to protect the human body from heart disease and other health problems. Phosphorus, which helps regulate metabolism, is also