Type 2 Diabetes (NIDDM)

Diabetes is a disease that cases blood glucose levels to rise higher than normal in the body. Type 2 diabetes is the most common form of diabetes when being compared to type 1diabetes. When blood sugars rises to levels higher than normal it is called hyperglycemia. Diabetes, type 2 can result in many different issues that affect the body. There are many complications that are linked with diabetes for example, higher risk

There are three kinds of physical activity that can be incorporated in a daily routine to help reduce the risks of becoming a type 2 diabetic. The first physical activity is aerobic exercise. Aerobic exercise helps burn excess fat, and makes the heart and bones strong which helps alleviate stress and improves blood circulation. It also decreases the risk for type 2 diabetes, heart disease and stroke as aerobic exercise keeps the blood glucose, blood pressure and cholesterol levels on target (American Diabetes Association, 2013). It is recommended to incorporate 30 minutes of aerobic activity on a daily basis some examples include

Exercise regularly. Just 30 minutes of physical activity five times a week and losing as little as 5 percent of your body weight can slash your diabetes risk by more than half. To increase the benefits of exercise, try resistance training with a milk chaser. A recently published report showed that weight training helps prevent inflammation-related diseases such as type 2 diabetes.

Physical inactivity – remaining active offers many health benefits, which include preventing the onset of type 2 diabetes.

The only way to cure diabetes is a pancreas transplant but diabetes can be monitored and controlled. People with diabetes have to have proper nutrition. People with type 1 diabetes mellitus and type 2 diabetes mellitus have to change their diets. Type 1 diabetics have to time when to eat meals and snacks along with taking insulin. Type 2 diabetics use a diet modifications and use medication when needed to maintain the glucose levels. Pregnant women with gestational diabetes should also follow a proper meal plan that is safe for herself and the baby. It’s best for diabetics to eat every 4 or 5 hours so their sugar levels will be in the normal range. The type of meal a diabetic should eat is half the plate should consist of vegetables that are not high in starch like jalapenos, cooked carrots, cooked cabbage, cooked eggplant, cooked broccoli, tomatoes, cooked spinach, and cooked peppers.

The way that a diabetic’s diet would differ from that of someone who does not have this disease would obviously be the close monitoring of the intake of sugar. However, there are other aspects of their diet that have to also be taken into consideration. A diabetic’s diet is one that consists of a low intake of fats, while eating a plentiful amount of healthy carbohydrates that are rich in fiber (UF Diabetes Institute, 2011). The fiber in the foods that they eat help moderate their digestion which aids in controlling their blood sugar levels. Their diets will also likely consist of a frequent consumption of fish. Fish is an excellent alternative to high fat foods and is also a rich source of omega-threes which support heart health (Medline Plus, 2015). Although fat intake is low in a diabetic’s diet, they do consume

Type 2 diabetes, formerly known as adult-onset diabetes, developed after 35 to 40 years of age, accounting for more than 90% of diabetic patients. The ability of insulin to produce insulin in patients with type 2 diabetes is not completely lost. Some patients even have too much insulin in their bodies, but insulin has a poor effect. Therefore, insulin in patients is a relative deficiency, and it can be stimulated by certain oral drugs. Insulin secretion. However, some patients still need insulin therapy. With proper testing, treatment and lifestyle changes, healthy eating strategy, exercise and prevention of diabetes.

It is actually an alternative to injecting insulin. An insulin pump is a small devise that holds insulin and is about the size of a pack of playing cards. The pump is attached to you by a long, thin piece of tubing, with a needle at the end, which is inserted under your skin. Most people insert the needles into their stomach, but you could

No one wants to get type 2 diabetes which is why it’s important to do certain things to prevent getting it. Obesity is one of the main cause of type 2 diabetes. By exercising for at least 30 minutes for five days a week, diabetes can be prevented. Also, by regularly eating healthier foods, the risks go down significantly. By simply becoming more active, eating healthier, and losing some weight you can prevent getting type 2 diabetes.

Type II is similar to Type I but this particular branch is known as a Non-Insulin Dependent Diabetes Mellitus (NIDDM), meaning that the production of insulin is not the problem. Patients with type II have an insulin resistance condition, which means that their body has become resistant to the insulin hormone and therefore, the cells in the body do not react to it. When resistance to insulin takes place, the pancreas makes an effort to produce as much insulin as it can, in order to attempt to stimulate the body’s cells, until it can no longer produce sufficient amounts. Once the insulin production has worn out, blood sugar levels in the bloodstream rise and diabetes type II manifests. Insulin levels in the body may be normal but because of the resistance, there is a decrease in sensitivity to liver and muscle cells, and because the insulin cannot penetrate such muscles, it becomes ineffective. Unlike type I, type II can be

As well as healthy eating, the person with type 2 diabetes should take physical activity regularly. This means walking for a minimum of half an hour most days. Other suitable exercise is cycling, swimming, dancing, golfing or attending the gym. If you are overweight you will need to do at least 60-75 minutes of activity a day to ensure you lose weight. Start slowly and gradually increase in time and pace.

According to the CDC, these include regular exercise and healthy eating habits. Exercising can take place in many forms, but if it is regular and increases the heart rate of the individual, it is sufficient. Additionally, managing diet is important. According to the American Diabetic Association, consuming foods low in carbohydrates and high in minerals, fibers, and calcium is beneficial. These includes foods like beans, kale, spinach, berries, nuts, and even tomatoes. Additionally, reducing the consumption of alcoholic and carbonated beverages is essential. Although carbs, alcohol, and other generally unhealthy foods can be consumed,

Most treatments suggested for diabetes include diet control, exercise and home blood glucose testing. If a person is diagnosed with diabetes, they are not alone. There are diabetes care teams that can help a person practice self-management and reduce the risk of complications. They will help teach healthful behaviors that can help a person be in control of diabetes. Being in control of diabetes is about making wise choices. Controlling diabetes is not easy but it can be done. There are several ways. For example, talking to a primary care physician and diabetes team (primary doctor, dietitian, diabetes counselor, ophthalmologists and podiatrists) about important test and exams is a great way to begin. All immunizations should be up-to-date. This will help build up immunity from other diseases. Maintaining an acceptable weight is important and this can be done by making healthy food choices. Avoid smoking and excessive drinking is another good health choice. A person diagnosed with diabetes must add physical activity to their daily routine. Any planned activity where it will involve about 30 minutes a day of moderate movement is acceptable. A doctor can suggest and advise what is acceptable before starting any physical activity program. Also recording blood sugar results should be maintained. This will allow a person to keep aware of any increases or decreases food-related. And as always it is important to keep all doctor

Type II Diabetes is a disease that is mostly manageable, despite the recent surge in diagnoses. Type II diabetes is generally a controllable and preventable condition, but in the case of extreme obesity, is difficult to manage. The connection between extreme obesity and the inevitable insulin resistance of the body is widely known throughout the population. The problem is real and it is thoroughly documented by research institutions around the world. Type II Diabetes develops when insulin secretion cannot keep the body at normal glycemic levels, causing insulin secretion and tissues that do not respond properly to the insulin that is being secreted.

Prediabetes occurs when the sugar levels are slightly high and can turn into type 2 diabetes. It can often be managed through, and sometimes corrected prior to developing type 2 diabetes with diet and exercise. With the proper diet and exercise programs the patient is able to control their sugars without medication. However, sometimes it is not able to be controlled with diet and exercise and the patient will still need medication. Regardless, diet and exercise is the first step to begin the lifelong process of controlling and maintaining the patient’s sugars. Once noted that one is prediabetic it is recommended that he or she follow up with a dietitian. The dietitian is then able to set up a food chart and give a wealth of information on how to begin to change their eating style. The information that can be given are handouts that makes reading the food labels much easier for one to understand. Exercising is one of many health