Type 2 Diagnostic Essay

Cardiometabolic risk has been shown to increase in relation to increased sedentary time, but decrease with breaks in sedentary time. Cooper et al. found that increased sedentary time was positively associated with increased cardiometabolic risk. Another study discovered that metabolic markers such as insulin sensitivity, triglyceride levels, and glucose tolerance were found to improve with increased physical activity breaks [27]. Another benefit of physical activity breaks in sedentary time is the lowering of postprandial

The stigma of the sedentary lifestyle is not limited to working. Many sedentary habits develop at ones home. Watching television and playing on the computer have proven to be one of the least engaging metabolic activities. Riding, driving and reading have proven to have higher metabolic rates then watching television or playing a game on the computer. Working and watching television consumes many American’s time (Medical Center). Based on a study done in 2012 the average American under the age of two watches approximately thirty-four hours of live television a week and three to six hours watching taped programs a week (Hinckley). In the end, a small fraction of the day is left to burn calories and raise ones metabolic rate (Medical Center).

Accordingly, a recent analysis by Prentice and Jebb (4) has emphasized the contribution of sedentariness to the increased prevalence of overweight in the United Kingdom. Despite these observations, the contribution of exercise to the prevention and treatment of obesity is still perceived as trivial by many health professionals. The perception of many of them was recently well summarized by Garrow (5) who stated that exercise is a remarkably ineffective means of achieving weight loss in obese people, mainly because their exercise tolerance is so low that the level of physical activity that they can sustain makes a negligible contribution to total energy expenditure. When one looks at the currently available literature, it is difficult to disagree with this statement. Indeed, numerous studies have demonstrated that when exercise is used alone to treat obesity, body weight loss is generally small (6). In addition, the further weight loss generated by adding an exercise program to a reduced-calorie diet is also often small if not insignificant (7). Traditionally, the study of the impact of exercise on body weight control has focused on its energy cost and on the hope that the body energy loss will be equivalent to the cumulative energy cost of exercise sessions. In practical terms, this means for instance that if a physical activity program induces an excess of energy expenditure of 2000 kcal/week, a similar energy deficit should be expected in the active obese

This data shows that both males and females are spending too much time being sedentary. This is a big issue and has been seen to cause increased rates of obesity, diabetes, cancer and heart disease later in life.

In Sumathi Reddy’s article “The Price We Pay for Sitting Too Much”, Reddy briefly examines the harms of sedentary behaviour. She suggests that in order to avoid them, one must do no more then increase the time they spend standing throughout the day. The article is aimed at working adults and suggest multiple schedules for increasing time on your feet and consequently, reducing sedentary behaviour. Some of the routines suggested are unrealistic for a busy person, such as the one preposed by Dr. Allan Hedge and Nasa. Hedge suggests that every thirty minutes, one should spend 20 minutes seated, 8 minutes standing and 2 minutes walking or stretching. Nasa’s recommended routine is simpler, but still slightly impractical. They suggest that one should

Would you like to save trillions of dollars over the next few years? Healthcare in the United States takes up a vast amount of government spending. The equation for saving some of this money is simple, add physical activity, and subtract our current sedentary behavior. Sedentary behavior is a novel risk factor for cardio metabolic disease [2].

Headlines bring us the bad news every day: we are turning more sedentary, more obese, more troubled by chronic indispositions and illnesses that threaten our capability to live healthy with sound and vigorous mind to a productive life. Still, too many Americans smoke; too few exercise. The cases of obesity and diabetes continue to inflate due to the aging population and the rising number of overweight individuals. More than one-third (34.9% or 78.6 million) of the U.S. adults are obese with an approximate of an annual medical cost of $147 billion in 2008 (Centers for Disease Control and Prevention, 2015). The current epidemic of type 2 diabetes mellitus is projected to increase to 300 million worldwide by 2025 (Senemmari, 2005). An estimate

According to the CDC, over 35 percent of Americans suffer from obesity. One of the most obvious rises of diabetes and obesity is the Lazy/food culture that we have adopted in the recent decades. It is shown that consumption of energy packed foods and a low spending of it, causes that excessive energy to be stored inside our body. With the rise of electronics, and food

A condition of modern times, obesity is said to be the greatest epidemic currently facing humanity (WHO, 2003; Hill, 2007). Obesity is one of the most frequent causes of preventable death in developed nations (Bauer et al., 2014), with the United States being home to over 150 million overweight or obese individuals – 65% of the adult population (Flegel, 2002; US Census Bureau, 2010). Obesity is often caused by a mismatch between energy intake and usage, thus it is frequently seen in those who live a sedentary lifestyle (Hu, 2003), such as the patient in this scenario. Obesity is now a major public health concern and has recently been voted by the American Medical Association to be classified as a ‘disease’ (Dailey, 2013). Indeed, the cost of obesity to the United Kingdom’s economy was estimated to be £15.8 billion, with £4.2 billion in direct costs to the National Health Service (Public Health England, 2007).

Physical inactivity has continued to become more prevalent among adults in global communities due to changes in the daily lives of people and technological advancements. Australia is experiencing a similar trend amongst its adult population. Approximately 45% (Caperchione et al. 2015) of Australian adults currently do not receive the recommended 150 minutes of moderate and/or greater levels of physical activity each week (Devonshire-Gill & Norton, 2013). By not receiving this recommended level of regular physical activity, it exposes individuals to an unhealthy lifestyle and serious health issues. While it also producers a large nation health care burden as a direct result of inactivity (Eime, 2015). It is therefore the aim of this project

Rejecting daily exercise has resulted in many people diagnosed with type 2 diabetes. Studies have shown that someone is

Sitting is taking part of life away. We sit down everyday; however, do we know how much it affects our health. According to Joe Leech in an article titled, “Why is sitting too bad for your Health,” he explains that, “people who sit for long periods of time are more likely to be overweight or obese.” Sitting down for a large amount of time can truly increase health problems. In particular, sitting down for over half the day can result in health issues(Leech). By this he means that since we are sitting down we are not being productive throughout the day. In addition, sitting can cause other problems. Murat Dalkiline in his TED Talk titled, “Why Sitting is bad for You,” he asserts that “our blood depends on

I always changed my answer when I was asked “what is your favorite color?” and when I answered “Blue” then if I was asked why? I couldn’t give a real answer. Why is “blue” so important to me? Isn’t there is thousands and thousands of color all around me? Why especially blue? Well maybe because I like looking at the sky because it gives me comfort and relaxation to my brain, or maybe because it has been my favorite color since I was a little boy. What if it is because I like the light blue that I see in front of me on the beach that it is hiding a lot beneath it? There was no true explanation to my passion and love to the color blue. So what if the color blue

Studies show that adults who spend two or more hours per day sitting have a 125% increased risk of health problems related to cardiovascular disease. Simple lifestyle changes such as including standing and moving during the day can help improve cardiovascular health.

In the case of cardiovascular diseases, according to the same research, adults who spend 4 or more hours per day sitting is 34% more likely to develop cardiovascular diseases such as chest pains and heart failures than those who stand for at least 2 hours.