preview

Types Of Therapy A Therapist Essay

Decent Essays

Psychology Assignment Number: 10

Phobias, fear of heights, fear of spiders, fear of death; everyone has something that makes them feel so uncomfortable that their body reacts with fear and anxiety. The fear comes from a sense of what if; what if that spider bit me, what if I fell off the roof? Having fear is a human experience that we can’t avoid. That goes for me as well, a phobia that I would say affects my life would be a fear of confined spaces, that feeling of I can’t get out or I can’t move. This terror is common and known as claustrophobia. For some claustrophobia can be so debilitating to ones life that they must seek help from a therapist. Therapist vary and can treat a persons phobia with a number of different techniques depending on their specialty. So you want to tackle your claustrophobia by changing how you think, believe, and feel? Cognitive therapy would be a perfect option for you. In this type of therapy a therapist may ask you to explain your logic behind the fear of confined spaces. While other therapies often result in active change, cognitive therapies often result in deeper insight to your problem. Would you be able to define a reason to why you are fearful of being confined? Through the process of seeking out logic behind our fears we are able to realize that fear itself is not rational. The aim is to teach people how to cope with their phobia, making cognitive therapy a good option for those seeking a more logical approach to overcoming their

Get Access