Types and Names of Vegetarians

2) Ovo-vegetarians refer to people who do not eat meat or dairy products but do eat eggs.

| Vegetarian do not eat meat or meat by-product (gelatin, cheese containing rennet) they do however eat eggs, milk and dairy

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

Vegetarians are people who do not eat meat, and for some, do not consume any animal products at all. Vegetarian has been along for a long time and with time has grown the controversy over the topic. The reasons that vegetarianism has grown into a controversial topic are mostly the human beliefs and health reasons associated with it.

Vegan? What I could never give up my large chick fil a milk shake or 5 guys burger! These thoughts may be floating around in your mind and if you don’t know what vegans means you may just be thinking of stoping at chick~fil~a. Basically a vegan doesn't consume any by product of animals. That includes meat, fish, diary, and poultry. Some take it a step further and don’t by products tested on animals and of course so fur or snake skins. You might think It’s a crazy way to live but once you learn how it reduces pollution, benefits your health, and helps tortured animal you may just become one your self.

What is a “vegan”, you ask? A vegan is a person who does not eat or use any animal products. Yes, you heard me right. Vegans live their lives without the use of animal products (i.e. no In N Out Animal Style cheeseburgers or Ben and Jerry’s ice cream). Although you may feel bad for vegans considering they can’t bite into a greasy In N Out burger, they’re actually doing our planet a big favor.

Firstly, a vegan must avoid eating meat related meals when eating their food. They cannot eat meat products, because it is has an animal product which has been derived in the ingredients. They also cannot eat products that has been tested by animals. For example, when a vegan sees a product that is animal tested they cannot eat it because they will get sick or die. Another reason, that vegans do not eat meat product because of the fact that animals have been killed in factory farms. For instance, when animals are killed in the factory farms people make them into food, and vegans do not like it when animals are killed. The nutrition in the

What is a vegetarian? What is a vegan? What is the difference between the two? Is it really that healthy to become one? Should I become one? Why should I become one? These are some of the questions that appeared in my mind after watching the documentary film, Vegucated. I became more curious about these things so I did some research about Vegetarianism and found out that there are several types of Vegetarianism. I found a website called vegetarian-nation.com which explains the types of vegetarianism. I thought that vegetarians and vegans is the same thing but I was proven wrong by the article that I found in the website.

Vegetarians, like vegans, do not consume the flesh of any land or marine animal. However vegans, unlike vegetarians, also don’t consume milk, eggs, cheese,

  Although, there are many different types of vegetarians. Vegans do not eat any meat or dairy products.  Lacto-ovo vegetarians eat no meat, fish, or poultry, but they do eat eggs and dairy products.  Lacto vegetarians do not eat meat, poultry, fish, or eggs, but do eat dairy products.

This means that vegans don't eat cows, chicken, fish, and pigs also other such animals, along with soups, sauces, and gravies made from them. Furthermore, vegans also do not eat all animal products, like milk, eggs, fat, cheese, and honey. Some foods like Jell-O that has jelly ingredient made from the ground

Becoming vegan is a personal lifestyle decision whom many people have influenced as their preferred nutritional intake and can be due to many reasons including long-term health benefits, environmental awareness, ethical concerns and religious beliefs. Many vegans are in fact health conscious and understand the benefits of following such eating patterns. The Vegan diet can be defined as the exclusion of all animal derived foods including meat, poultry, fish, eggs and dairy products from consumption and instead is emphasized on plant foods, grains, legumes, nuts, seeds and vegetable oils. Vegans have become widely accepted and can potentially have many health benefits by minimizing obesity, regulating blood pressure, reducing the risk of chronic diseases such as cardiovascular disease, cancer and aids in the prevention of type 2 diabetes.

A vegetarian is a person who does not eat meat poultry and fish. Vegetarians eat mainly fruit, vegetables, legumes, grains, seeds and nuts. Vegetarians are classified into multiple categories, which is distinguished by their eating habits and choice of food. Lactovegetarians exclude meat, poultry, fish, and eggs from their diet, but include dairy products. Most vegetarians in the United States are Lacto-ovevegetarians, which exclude all meat, poultry, and fish. Although, they include eggs and dairy products. Ovo Vegetarians eat no meat, fish, poultry, or dairy, but eat eggs. Partial vegetarians avoid meat but may eat fish. (Harvard Health). People may become vegetarians for one or more reasons such as, personal health concerns, environmental concerns, religious and/or spiritual beliefs, compassion for animals, world hunger concerns and economic concerns, belief in nonviolence, and food preferences (Brown University).

The term “vegetarian” is quite often misunderstood. Vegetarian simply means a plant-based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. I for example am a Lacto-vegetarians which includes dairy products in their diet. Lacto-ovo- vegetarians also eat dairy products, eggs and some including me don’t eat fish either.