Typical American Diet Research Paper

The traditional American diet was simple, it was homemade, it was composed primarily of minimally refined ingredients, it was low in added sugars and fats, with the fats coming primarily from animal sources, and required effort to produce, by comparison, the contemporary American diet is much more diverse it's composed a lot of “palatable” sometimes artificial materials, its commercially engineered and sold, it's composed of refined ingredients, it's high in added sugars and fats with the fat coming primarily from seed oils, and requires minimal effort to procure(Pillsbury). At the same time as modern medicine is conquered the leading killers of the 19 century such as infectious diseases modern culture has created a whole new set of epidemics that we must now cure.

Apart from healthcare issue, the country has adopted the fast-moving life style, which has pushed most of our citizens to succumb to obesity as a result of fast foods. In fact, a recent report by the UN has ranked the United States as the most obese country in the world. Parramore (2012) outlines that, “Obesity is currently being considered as a national crisis in the United States and that it contributes 100,000 to 400,000 deaths per year. Statistics at the CDC and Prevention in 2010 indicate that 35.7% of the American adult is obese.” Many input trends exist in the American society, “First and foremost, people are highly used to fried foods, sugary drinks, and processed meats among others. There is also the sedentary lifestyle that has been adopted by many,” (Huffington Post, 2013). In fact, most of us love relaxing without exercise and too much television watching. These are some of the factors that contribute to obesity. The result is health complications problems such as diabetes, stroke, and heart disease just to mention but a few. These affect the longevity of life.

I chose to address the questions what are the strengths and weaknesses of the American diet, as well as, what is distinctive about American food. I chose these questions to focus my research paper on because of the relationship between the American diet and health care. The United States is one of the most culturally diverse countries in the world, due to immigration, which is what makes it so distinctive. The diet also has many flaws including the cause for rising medical issues. I have a pre-nursing major, so diet plays a big role in the medical field. My purpose for researching the American diet is to be able to…. With the Industrial Revolution, the inventions of many new products such as processed foods, refrigerators, and fast food chains.

There is no need to remind that obesity in many developed nations including the US is acquiring threatening dimensions, turning into a national problem. American stick to their traditional diets that have too many calories and too much fat (especially saturated fat), cholesterol, and sodium” (Higgins). These drawbacks of American food habits can

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

“Dietary patterns of Americans differ widely, but most Americans eat a diet that could best be described as in need of improvement”. Compared to other countries, the American diet is very different. I have first hand experienced how much different Americans eat from other countries. For a brief, but very beneficial and productive time, I lived in Barcelona, Spain with my host family. Over in Spain, they eat much more fresh, organic food. There was a lot more seafood in the average diet. The meal configuration over there is also different than ours. Lunch is the largest meal eaten every day; different than America, where dinner is the largest.

A.     This paper will consider the adaptations of the United States to a changing diet, from the early to late twentieth century.

Throughout this year, I have learned many different ways to incorporate a healthy lifestyle through the intake of my dietary needs, and the number one fault I see is that I fall in the American diet. The American diet is strongly tilted towards a heavy diet of protein to get a huge portion of one’s calories and energy, but the American diet lacks so many other food groups and nutrients to keep one truly healthy. I fall directly into this category because I try to have as much protein in my daily meals as possible because that is what I have been brain washed into believing. Major food groups that I have missed out on are the vegetable and fruits group, the grain group, and the milk, yogurt, and cheese group.

Let's be honest, the Standard American Diet is out and out SAD. With prepared "brisk and simple" sustenances, quick nourishments, and hereditarily adjusted nourishments, out bodies experience a considerable measure in only one day.

Remember Morgan Spurlock 's cascading series of health problems as he got deeper into his one-month experiment of eating nothing but fast food in "Super Size Me"? Much of his trouble could be attributed to two things: the high levels of saturated fat and cholesterol found in hamburgers, cheeseburgers, french fries, milkshakes and more. In fact, according to the Center for Science in the Public Interest (CSPI), all the saturated fat and cholesterol in the animal products we eat can be blamed for about 63,000 fatal heart attacks each year in the U.S. alone. Bottom line: Americans are eating way more meat, eggs and dairy than we once did, and it 's showing in our health ... or lack thereof. In 1909, for example, according to the CSPI 's

People who regularly eat this way have more than just food in common. In fact, most people who constantly eat the previously mentioned American diet, suffer from some sort of physical, mental, or emotional illness, whether it be chronic headaches, poor gut health, obesity, diabetes, asthma, chronic fatigue, ADHD, anxiety, or any of the other thousands of health problems. Many people suffering from these illnesses are led to believe that there is no direct cure and that they will just have to cope with their illness. However, what most of those people do not realize is that many of the diseases they are plagued with are often caused by the chemicals that make up their food. Even if the chemicals do

The way the majority of Americans eat is unhealthy, everywhere you look there is a fast food restaurant on every corner and the obesity rate in America is much higher than any other country. The percentages of American children and teens have doubled in the last decade. Two-thirds of adults in this country are either overweight or obese and at least 300,000 Americans die each year from obese related diseases such as diabetes, Heart disease, Cardiomyopathy, Respiratory disorders, Hypertension, and Sleep apnea.

In the article by Jill Filipovic she states that, “The way America eats is killing us. Something has to change.” She goes on to explain that A American Diet Report Card show that we consume way to much cheese, sugar, starch and red meat. But we do not consume enough fruits and vegetables. Our eating habits are very poor but not just because we cause it but because our social and cultural backgrounds cause us to eat more healthy because that is the norm. Jill then explains some high parts in our “unhealthy diets”, she says that with our diets being unhealthy that it is

The amount of food we eat has become a dangerously high problem and eventually has caused severe medical conditions. Michael Pollan, who’s named one of Times magazine’s top 100 Most Influential People in 2010 and teaches at the University of California at Berkeley and the writer of the essay called “Escape from the Western Diet. He states, “People eating a western diet are prone to a complex of chronic disease that seldom strike people eating more traditional diets” (421). Pollen’s point is that people who eat fatty and junky foods are more likely to catch a chronic disease such as diabetes, heart disease, obesity, hypertension. and cancer rather than other people who eat more of a traditional diet as healthy greens. The western diet is a diet with inadequate fruits, vegetables, whole grains, legumes, fish, and low-fat dairy products and excessive amounts of refined and processed foods, alcohol, salt, red meats, sugary beverages, snacks, eggs, and butter. We are programed to eat this way by the government rather its diet or not, because these types of foods are constantly around us. Also the amount of food we eat have consumed has doubled within the years, we overeat to fight off hunger. boredom and emotional support. In the end, t this overeating has causes critical diseases.

There are three reasons indicated that the western diet is unhealthy food for peoples’ bodies. One of these reasons is eating the western diet will lead to obesity. For instance, the number of dead bodies are rapidly increased lately in the USA and the reason behind this is they eat too much of food that contains a lot of calories which results in many healthy problems (Agarwal 2008). In addition, about two third of United states of America (USA) grown up are either fat or suffering of obesity(Agarwal 2008). Another reason shows western diet is unhealthy food for the human body is that causing a persistent disease for mankind. For instance, there is a strong connection between meat sweet diet and incurable diseases such as cardiovascular, diabetes and cancer (Agarwal 2008). Also we can say that heart problems, which affecting almost sixty-five million, are responsible for about thirty eight percent of deaths in the United States(Agarwal 2008). A third reason is that the western diet is very poor in nutrition. The example