Ulnar Collateral Ligament Essay

Ulnar collateral ligament tear (UCL) contains a sprain to inner elbow ligament. Once significant stress is placed upon the UCL, an injury occurs. However, two UCL injury treatments include icing and excluding throwing activates for six weeks. Icing reduces inflammation, whereas not throwing influences healing. In addition, injury prevention exercises include heavy dumbbell farmer walk, squishy ball squeezes, and dumbbell wrist curls. Heavy dumbbell farmer walks specify athlete to walk Five yards while holding dumbbells. Exercise is succeeded four days per week with three sets of five, progressing into weight increases. Squishy ball squeezes require athletes to grip squishy ball frequently contracting then releasing. Exercise is succeeding three

The Anterior Cruciate Ligament also known as the ACL is deemed the most commonly torn ligament in the knee and can result from both contact and noncontact injuries. Most Anterior Cruciate Ligament injuries result from an extreme force on the lateral side of the person’s knee causing a valgus force which pushes the knee inward (Kisner & Colby, 2012, pp. 802-803). This injury to the side of the knee can also cause a “Terrible Triad” injury which also injures both the medial meniscus and the medial collateral ligament (Kisner & Colby, 2012, p. 803). Our textbook further states that “the most common noncontact mechanism is a rotational mechanism in which the tibia is externally rotated on the planted foot….this mechanism can account for as many as 78% of all ACL injuries” (Kisner & Colby, 2012, p. 803). If the person does not seek medical help with this injury they are susceptible to also injuring the remaining support ligaments as well. Patients usually present with joint effusion; possibly 25 degrees of flexion, joint swelling if blood vessels are involved, limited ROM, stress pain and instability along with quads avoidance gait patterns (Kisner & Colby, 2011, p. 208)

According to Kacprowicz (2017), “in order to properly diagnose and treat any injury to the UCL, a comprehensive understanding of the functional anatomy and biomechanics of the UCL in overhead throwing sports is imperative.” The anterior bundle of the UCL is particularly susceptible to injury. The study by Awh (2010) reports that, “These injuries are often associated with those of the flexor pronator muscle-tendon unit, a stabilizer at the medial elbow. Strains and/or fatigue of the dynamic stabilizers may cause increased tears of the UCL.” The posterior bundle of the UCL is not as vulnerable for injury since it does not play a large role in the overhead throwing motion.

The Ulnar collateral ligament that will be discussed is the ligament in the inner part of the elbow that connects your Humerus to your Ulna, its purpose is to help support and stabilize the arm ( ). An Ulnar Collateral Ligament (UCL) tear occurs when that ligament that connects the Humerus to the Ulna is put under repetitive stress or trauma that causes the ligament to tear. Movements that can put stress on this ligament are actions such as repeatedly throwing a baseball or spiking a volleyball. These actions move the elbow in a way that does not work in the flex/extend motion that the hinge joint of the elbow works in. Because of this, Baseball and Volleyball are the most common sports where this injury occurs ( ).

Once torn, if the patient desires to become active in sporting or physical activities ever again, surgical repair of the ligament is almost an unavoidable option. There is

Injecting medicine (steroids) into the tendon sheath to reduce swelling and irritation. Injections may need to be repeated.

The elbow is used for pronation and supination and is classified as a flexion extension hinge joint. The elbow is made up of three bones; the humerus, ulna, and radius. Articular cartilage is what covers the ends of the bones and the elbow consisting of two ligaments. The Medial Collateral Ligament is on the inside of the elbow and the Lateral Collateral Ligament is on the outside, these two ligaments are what keep the elbow stable. When a dislocation occurs, the strong connective tissue surrounding the elbow joint gets torn from under the humerus bone. Elbow dislocations can be complete or partial which are characterized by how the tear is torn. Also, there are 2 basic types of elbow dislocations, simple and complex. A simple dislocation is where there isn’t any fractures around the elbow joint and complex is where there is a fracture along the ligamentous injury.

The A.C.L is also known as the anterior cruciate ligament and is a cruciate ligament. Which is one of the four major ligaments of the human knee. The four types of ligaments are the anterior cruciate ligament (A.C.L), medial collateral ligament (M.C.L), lateral collateral ligament (L.C.L), and the posterior cruciate ligament (P.C.L). The A.C.L ligament is a very important stabilizer of the femur on the tibia and is used to stop the tibia from rotating forward during agility, jumping, and deceleration activities. An A.C.L injury is the most common sports injury. Ligaments are tough, non-stretchable fibers that hold the bones together. Damage to cruciate ligaments, which crossover the knee to give it stability. The A.C.L tear occurs from

The anterior cruciate ligament injuries (ACL) are the most common and detrimental injury in young athletes.1 More than 200,000 anterior cruciate ligament reconstructions (ACLR) are conducted in the United States annually to reconstruct the ligament and stabilize the knee.1,2 According to the CDC, ACLR cost over $1 billion dollars to the health care system.3 ACL injuries are increasing in female’s secondary to their increased involvement in sports activities, from recreational to competitive sports.4 ACL injuries are commonly classified into two categories, contact and non-contact injuries with approximately 70% of the injuries being non-contact and the remaining 30% a result of direct contact.4 Females athletes are 3 times more likely to

Injection to the elbow joint is often needed to treat elbow problems such as osteoarthritis, rheumatoid arthritis, and, to a lower extent, crystal arthropathies. Also this injection can use for elbow arthrography.1 This can be done through blind palpation technique and imaging guidance such as fluoroscopy and ultrasound (US) imaging . 1-3

Professionals at an orthopaedic clinic can teach you how to perform wrist exercises. Try to take a break every hour while you are working at the computer. Your break should last for at least three minutes.

You can relieve the weight on your wrists by using a block underneath your palms or you can complete the pose up on your elbows. By way of lifting your hands on blocks, folded towel, or the seat of a chair, you can help to release and open your shoulders.

# Do hand flips. This exercise should only be done after your doctor or physiotherapist gives you the go ahead. Do the exercise 8-12 times but only if it is pain free.https://mydoctor.kaiserpermanente.org/ncal/Images/Wrist%20fracture%20exercises_tcm28-181401.pdf

Relax your body and stand with your feet together shoulder-width apart as both of your arms naturally hanging from the side of the body.

Bend your elbows and wrap your right palm around so that it means your left palm. (Whichever leg is on top, the opposite arm should be on top.)