Ultra-Shakes

I would also recommend this drink for those who need magnesium (this is present in the cacao powder).

The strawberry banana smoothie is a classic beverage. The combination of fresh fruit, ice cream and milk produces one of most delightful and delicious experiences that you will encounter. The best thing about making a smoothie is that it is a simple process, one that can be easily reproduced if you follow the easy instructions. The flavor profile produced by these combinations will satisfy the most discerning palette. The strawberry banana smoothie is easy to make and very delightful.

Honey: A spoonful of honey is nature’s equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea.

These can either be consumed with a small meal or on their own. Supplements can be taken either right after you finish working out or an hour or so later.

To the basic recipe add 6 or 7 finely chopped (or put in blender) ripe peaches.

When choosing a protein shake, take consideration of your reasoning for drinking a protein shake. Your reasons will determine what type of protein shake will be best for your goals. If you are looking for a post-workout protein boost, pick a shake that is high in whey protein. Whey protein breaks down quickly and can reach muscles that are looking for protein for recovery. If your goal is weight loss, pay close attention and choose a protein shake that has as little carbs and sugar as

So your friends and family have been talking about this awesome shake that you should try out. Maybe you just stumbled upon it somewhere on the web and it sounded like a solution to shedding off some pounds. It doesn't matter. You may not be sure about which flavor to go for. You may be afraid of committing to a monthly subscription based on your favorite flavor, which may not turn out to be the same, with Shakeology. Well, there is a way out: try a Shakeology sample.

Exotic flavours like pistachio, pear, cinnamon are also available, while the adventurous can try different combinations.

I love this version of a smoothie because of its simplicity, versatility and it holds me over till lunch.

The average American gets less than half of the fiber they are required to consume in a day. The digestive problems that many of us face can be attributed to this. This Shakeology boost helps to decrease bloating, irregularity and other types of digestive discomfort. You can begin to feel more like yourself again.

The ideal pre-workout foods should contain the right blend of healthy carbs, protein, and good fats. And what better way to consume a pre-workout meal than in the form of a lip-smacking green smoothie? The ingredients that go into this smoothie give you the perfect energy boost, keeping you full for the right amount of time spent on workouts. This easy-to-prepare pre-workout green smoothie combines the goodness of leafy greens with the natural sweetness of the fruits, with a dash of coconut oil. Sip it 30-60 minutes before your workout and get into real action.

At first glance, smoothies may not seem the best for muscle-building breakfast. However, there are a bountiful number ways to level up your smoothie and make it the perfect breakfast. First of all, use a fruit like guava. Guava has a significantly high protein content for fruit at 2.6g per 100g and it tastes amazing. They are also low in calories, giving you that extra protein without all the unwanted extra calories.

The target audience is athletes who are typically very attentive of their daily protein intake. They are searching for a supplement that is rapid and an easy ten- twenty grams of protein, at any time of the day. With that being a respectable amount of protein every athlete in training needs at a time, the proteins in this product helps repair and build muscle after their hours of training and also provide a quicker recovery. The caffeine and Vitamins B and E that are essential to maintaining energy also help repair the central nervous system that is torn down during exercise. The caffeine and green tea extract that are in this supplement give a boost of energy and fat burning power to a tired body after performing rigorous exercise day in and day out. These athletes are reading about the product because they are searching through body building websites and are drawn to the idea that there is

Finally, no smoothie would be complete without some extra ingredients. This is where the sky really is the limit. You can add nutritional supplements (particularly the powdered kind), nuts (use raw nuts or be prepared to rue your nut addition) and leafy greens (spinach, kale and parsley are fantastic but use these with care lest your smoothie be more nutritious than actually tasty).

It’s true it doesn’t always have to be store-bought. After all, if you are like me, you will easily get bored by having the same thing over and over again. So what do you do? You spice things up by introducing new flavors to your shakes so that you are able to follow up on your weight loss goals.