Understanding My Food Intake And Change My Mindset

I learned that anything is possible long as you put mind to it. I also learned that I

(Driskell 29) These simple carbohydrates are easily broken down, converted into glucose for the body and easily flow into the blood stream. The downside to this form of carbohydrates is that they are most common in the form of refined sugars or refined flours which retain very few vitamins after being processed. (“HealthStyle Fitness”) As the body uses this form of glucose a cycle begins which involves fluctuations of high and low blood sugar. This cycle works when blood sugar rises after the consumption of simple carbs and then as the blood sugar begins to drop the body demands more simple carbs to bring blood sugar levels back to up. The cycle that is formed essentially keeps the body from burning body fat because there is a continuous demand and consumption of simple carbohydrates. The second form of carbohydrates is that of complex carbohydrates which consist of polysaccharides, three or more monosaccharides. These complex carbs are found in the form of starch, fiber and glycogen (animal starch). Those complex carbohydrates consumed in the form of starch are found in plant foods like corn, wheat, potatoes, cereals, pastas, and beans. When they are broken down these carbs allow for the slow production and release of glucose into the blood stream and allowing for a consistent blood sugar level. (Guthrie 27) Dietary fiber is another form of complex carbs which are present in plant foods because fiber is

Carbohydrates are considered high octane fuels. Carbohydrate give you fuel for heavy weight lifting sessions. Carbohydrates are the leading source of energy for your body. Your body draws on carbohydrates when working out, which is stored as glycogen in the muscles. Glycogen is the product of glucose. It comes from the breakdown of carbohydrates after the digestion of food. Glycogen is stored in the liver and muscle. In the process of an intense weight lifting program your glucose level can deplete quickly. This is why it is a must to consume a proper amount of carbohydrates. If you don’t your body will decrease in the amount of weight you can lift and your endurance. The only way to offset this muscle fatigue is too consume the needed carbohydrates. Your diet should consist of 55 to 65 percent of

I have learned how to ask better questions and to talk to my teachers when I need help or do not understand the concept well. I make sure that I have a relationship with my teachers and introduce myself at the beginning of each semester. Learning how to communicate with my teachers

Carbohydrates are composed of carbon, hydrogen, and oxygen. Carbohydrates can come from fruits, vegetables, and grains. There are two different kinds of carbohydrates. The first being simple carbohydrates, which are sugars. Glucose, fructose, and galactose fall under the sugar category. Then you have your complex carbohydrates, which are starch in grains, glycogen stored in our muscles, and fiber. When it comes to energy within our body glucose is a major source of energy. When our body does not get enough carbohydrates to supply enough glucose, our body will make glucose from proteins. I applied this to my life by making sure I eat fruits, vegetables, and grains to get my carbohydrates every single

(Ashley Parrish, 06/04/2015, para.2) Carbohydrates are in foods like rice, potatoes, bread, and pasta. Carbohydrates can be healthy and unhealthy. Healthier carbohydrates include beans, fruits and vegetables, and whole grains. Unhealthy carbohydrates can be white bread, pastries, and soda. (Ashley Parrish, 06/04/2015, para.5) When consuming carbohydrates, our body takes the carbohydrates and turns it into glucose which becomes energy for our body. (Harvard T.H.Chan, para.4) The three main types of carbohydrates are sugar, starch, and fiber. Eating too many carbohydrates can cause excessive weight gain. (Emily Wax, 02/09/2016,

1) What does the body use carbohydrates for? One of the main jobs of carbohydrates is to provide fuel for the body to do its job. So if we want to run or walk somewhere or play sports or even work -- all of those activities use carbohydrates. It is our main energy source and helps the body maintain energy.

Food sources in which protein can found are most animal foods, meat, poultry, eggs, dairy products, veggie burgers, beans, legumes and nuts.

The 3-days-diet from the iProfile data shows the majority of protein intake from meats, such as chicken and tuna. The data shows that protein is a nutrient in nearly every food source but is lower than four grams if it is not a meat product.

I learned how to make the right decisions with confidence,but not unsure or demanding answers. With the decisions I make I know how to say no to tobacco, cigarettes,

2) What did you learn? (Answer any of the following questions. Don’t try to address them all -- only the one(s)

I learned two things about myself. First of all, I know math and I have knowledge of how to apply math in real life. For example, it sounds nice to buy house with small monthly payments, but the bank will get their money back on interest. It is always good to have a plan and calculate the risk. Perhaps I have some idea about the amount of money return on investments.

The intake of nuts and legumes are good because they have fatty acids and proteins and proteins are a type of nutrient. Proteins help the body to grow and to repair tissues. They new food pyramid says that you should take in 0-2 servings of fish, poultry ,and eggs because all of these contain all the essential amino acids. Since amino acid is the monomer of proteins, this relates to protein. The body uses about 20kmds of amino acids to construct the protein it needs. Amino acids are essential for growth. Fish, poultry and eggs also contain Vitamin B so they are also essential for growth and the functioning of the eyes. The new food pyramid says that you should eat about 1-2 servings of daily products or calcium supplements. Since dairy products contain calcium and a little bit of phosphorus they are essential for the deposition in bones, the formation of ATP and nucleic acids and for the functioning of the heart muscles and nerves. You should limit your intake of red meat, butter, white rice, white bread, potatoes, pasta, and sweets to a ver low amount because if you take too much you can get diseases and disorders. But it is good to take some of these food because they also contain a little bit of Vitamin B which are essential for growth and the functioning of the nervous system. These food also can serve as fats which serve as a cushion for the food or a reserve energy supply.

This class and those three things have taught me about balancing my food choices to keep me healthy and to keep my sugars in check to keep me and my baby safe. I've really appreciated the knowledge from this textbook and through the websites on this matter. There are a lot more things I've

What I didn’t learn from my highschool class is how to properly set goals. I didn’t know that there was a process and I didn’t realize how helpful it is writing down goals and physically seeing them. I was able to learn S.M.A.R.T goals which helps you structure your goals to a achievable standard. I also learned the different types of goals like long term, short term, and immediate. I learn how important goal setting can be and how it helps you better achieve them.