Essay about Understanding the Atkins Diet

In the case study, Mitchell claims that eating all protein and no carbohydrates is a healthy diet. Webmd.com explains this is not true since the diet has a few health risks. It could raise Mitchell’s cholesterol because excess

Certain types of foods are permitted while on “The Atkins Diet“. Most protein foods that

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.

Positing that most of our major health issues, including heart disease, cancer and diabetes, can be prevented (and even in some cases reversed) by following a vegetables-and-whole-grains diet, this dense documentary would rather inform than entertain. Its hale heroes are the nutritional scientist T. Colin Campbell and the surgeon Dr. Caldwell B. Esselstyn Jr., whose combined decades of research into the harmful effects of animal proteins are summarized, along with an extensive history of our worldwide dietary decline.

. . 30 to 40 percent of all cancers are caused by diet”(Davis and Melina 32). The consumption of meat has also been liked to Osteoporosis; “When you eat meat, your blood becomes acidic . . .In order to balance all the acidity, your bones come to the rescue by releasing some of their minerals”(Silverstone 17). “Diets”, in America revolve heavily around meat and dairy products; no wonder cancer is the second leading cause of death.

Some concerns you should be aware with this diet include the insufficient intake of vitamin D and calcium could contribute to Osteoporosis. Osteoporosis is a disease in which bones become fragile and more likely to fracture. Usually the bone losses density which measures the amount of calcium and minerals in the bone. Allowing saturated fats in this diet could contribute to heart disease. Following a The Protein Power Diet is an easy diet that will help you keep your body lean. In order to succeed in this type of diet you should understand

First off, fad diets are controversial because they help with age related diseases and they give you more energy. Certain diets are considered great for you, and others not so much. Restricting your calories can protect you from many age related illnesses. Anna Sellah writes in the article “High-Carb Diet Could ‘Equal Calorie Restriction’”, “It's been long known that restricting your calories by around 40% is one way to boost your metabolic health-- the bodily processes that help protect you against diabetes and cardiovascular disease as your get older.”(Salleh) A high carb diet could be the answer to many age related health issues. Reducing calories is one of the only ways to stay really healthy while aging, even though the diet is very extreme and most people can't do it. High carb diets reduce the risk of heart disease and diabetes as you age but it's still a hard diet to follow making it a fad. To find out how certain diets will affect the human body scientists try them out on mice, Anna Salleh explains, “--Mice on the high carb diet ate more and expended more energy, but didn’t gain any weight. When the scientists tried the high-carb diet on mice, it had minimal effect on their body weight and had multiple pros. After being on the high-carb diet the mice could burn more energy and still have more food without the extra weight gain. Certainly, a high-carb diet can have many positive effects on your body.

In the Atkins Diet you will be cutting out most carbs and eating low-carb. There are about 4 phases to the diet. Phase 1- cutting out almost all carbs and eating mostly vegetables for any carbs you would get that day. While cutting out carbs, you will be eating for protein. Phase 2- You are still eating the vegetables, you will start adding berries and nuts. Phase 3- Adding more foods to your diet. Adding more carbs back. Phase 4- Maintaining your weight and continuing to eat healthy.

Due to the imbalance of protein and carbohydrates, many serious side effects are linked to the weight loss plan. Ketosis, "a fasting state," is very common among high protein dieters ("The Dangers . . ."). The body lacks its

“The Atkins Diet,” a high protein, high fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss. (1)

In the article “How Crash Diets Harm Your Health” by Bryan Miller, a writer for Health.com, highlights how crash diets can lead to severe heart conditions. Isadore Rosenfeld, a cardiologist, professor at Weill Cornell Medical College, and author, describes some of the negative side effects. Rapid weight loss has been shown to “slow your metabolism…deprive your body of essential nutrients…weaken your immune system and increase your risk of dehydration, heart palpitations and cardiac stress” (Miller). In addition to those startling aspects, Linda Bacon, a doctor, professor, and author, points out “long-term calorie-cutting can eventually lead to heart muscle loss” (Miller). She goes into more detail with an explanation of how crash diets can damage blood vessels. When dieters gain and lose weight the “shrinking and growing [of blood vessels] cause micro tears that create a setup for atherosclerosis” (Miller). Though a little less fatal than the aforementioned, crash dieting is also linked to low levels of potassium, magnesium and copper in the body, these are possible causes however, for arrhythmia (Miller). Crash diets have many tremendously adverse effects on the body that are not worth the quick weight loss

There are many different types of diets such as weight loss diets, muscle diets, weight gain diets and much more. Many people believe that the word "diet" refers to a painful and long term process of just losing weight. In this report I will be talking about two different types of diets. The first one is a Atkins diet , Atkins diet restricts carbohydrates in your meals. Instead it emphasizes the intake of proteins and fats. The second one I will be talking about is a Lean Muscle diet. In this diet there are 2 requirements, one is that you must workout to gain "lean muscle" and you must eat more than the amount of calories you burn.

Many are often mistaken by going on low carb, high protein diets to lose weight, however this method does not necessary have long lasting effects. Studies from the Oxford university press agree that an overconsumption of protein can lead to health hazards such as urinary calcium loss and may lead to bone loss in the long run. These diets are not recommended for everyone especially those with diabetes and kidney problems (Eisenstein et al., 2002). According to Physicians committee for responsible medicine, increase in protein intake may result in health problems such as kidney disease from high amounts of nitrogen in meats overworking the kidneys since the rate at which the liver can change nitrogen to urea may be exceeded. Low fiber, high fat content, nitrogenous compounds, and natural carcinogens are all a contributing factor to colon cancer. Another possible effect is osteoporosis which is caused from the animal proteins consumed. Research done in England showed that increased protein intake linked to an increase of urinary tract stones

High-protein/ low-carbohydrate diets are nothing new to Americans these days; they seem overwhelmingly to be the most popular among those people trying to lose weight. Ph.D. Dr. Barry Sears’ books on his version of the high-protein diet, the Zone Diet, are among the best selling diet books on the market. The diet seems to be yielding quick and noticeable results to those who follow Dr. Sears’ plan. Many people are desperate to lose weight and have tried numerous methods that have not produced sufficient and long lasting results. This could perhaps be the reason for the recent craze for the high-protein/ low-carbohydrate diet- it really does cause weight loss. Even Hollywood movie stars such as actresses Jennifer

If you are thinking about using the Atkins Diet, you should understand this is a long-term commitment to realize the best advantage of the diet. There will be lesser limitations as you achieve the maintenance periods of the diet, yet you are making a cognizant choice to basically yield a decent amount of the starches that a large number of us have loved all of our lives. This is an idea that is much simpler said than achieved over a long duration and particularly in a culture where the greater part of us can't focus on a mate for that