Unhealthy Food Choices, Lack Of Parental Guidance, And A Sedentary Lifestyle

As the obesity rate in America increases, people are pointing fingers at the fast-food industry. Teenagers, with the help of their parents, have filed lawsuits blaming fast-food restaurants like McDonald’s for their own health problems. However, parents, not the fast-food companies, are to blame for the amount of overweight children that are present today. They are the ones who teach their children eating and exercising habits, they are the ones who let their young consume unhealthy foods, they are the ones who allow their children to watch television and play on the computer for hours on end, it is obviously the parents fault for obesity in youth.

Childhood obesity is a growing problem in America. "the percentage of obese children doubling from 6.5% in 1980, to 17.0% in 2006. Weight, nutrition, and physical activity are the main components to a child’s overall health.”(1) “When parents become too busy to cook meals in their homes, children learn poor eating habits and develop into unhealthy eaters.”(1) They will take what they learned at home and apply it to anywhere else that they eat. For example a child that drinks milk at dinner and sits with their family at dinner when asked what they want to drink when they are at a friend’s home will ask for milk because the child would associate milk with dinner. Children cannot make healthy choices of their own they need to be guided so

Because of parents using food as a reward, many children learn that being good means eating unhealthy. Combined with the advertising techniques used by the fast food industry, children begin to make a correlation between fast food and a reward. Ellen Gustafson further confirms that fast food contains “more refined grains, fats and oils and sugars than the 1980’s.” All of these components of fast food make it appealing to children. Furthermore, many parents do not have time to make healthy meals for their children because of our fast-paced society. As David Zinczenko relates in Don’t Blame the Eater, “lunch and dinner, for me, was a daily choice between McDonald’s, Taco Bell, Kentucky Fried Chicken or Pizza Hut. Then, as now, these were the only available options for an American kid to get an affordable meal.” This is not a rare situation. Many parents work long hours and therefore encourage their kids to eat fast food instead of taking the time to teach healthy habits. This has the ripple effect of overeating and lack of exercise. Without exercise, many kids gain weight, become obese or are at risk for diabetes, high blood pressure, heart disease and asthma. (Childhood Obesity) Today, type 2 diabetes exists in 30% of childhood obesity. (Zinczenko 154) Gustafson further states in her presentation “1/3 of American children are overweight and obese.” When a child has obesity, their ability to participate in everyday activities like sports and play is inhibited, which means

Eating a well balanced meal is crucial for someone in their early childhood stage. During this time period, between the ages of two and six, a well-nourished child can grow up to three inches and gain up to four and a half pounds per year (Berger, 2010). Children at this age also need fewer calories per pound of body weight than infants do. Since children need less food than they did before and many do not diminish the intake of their food consumed, obesity becomes a problem. The article “Child and adolescent obesity: a part of a bigger picture” states, “The prevalence of childhood overweight and obesity has risen substantially worldwide in less than one generation” (Lobstein, 2015). Obesity is a main factor that is present and can lead to other diseases such as heart disease and diabetes. The article also states that, “The food industry has a special interest in targeting children. Not only can the companies influence children’s immediate dietary preferences, but they can also benefit from building taste preferences and brand loyalty early in life, which last into adulthood” (Lobstein, 2015). Once children are hooked on the foods they eat during their childhood, they tend to follow those habits as they grow up. Children in low-income families are vulnerable to obesity because they rely on cheap fast food.

It is an established fact that childhood obesity in America is a developing disease that has become an epidemic with ongoing psychological effects, this is due to many reasons, among them are the wide spread of fast-food advertisements and bill boards, the lack of physical activities and parental control. This has made food become a major health issue in many young teenagers’ life today.

Many Americans are suffering from nutrition issues. There are approximately 12.5 million children and adolescents aged 2-19 years that are obese (CDC). The proper health and nutrition for children is very critical to their growth and development. The media and its promotion of junk food is one way that affects obese children. Within this paper, I will discuss the long and short term

According to National Heart Lung and Blood institute, in America, 1 in 6 kids are obese. Although obesity might not seem that much of a big deal, it is. Childhood obesity can lead to much worse health problems later in adulthood, such as higher risk of heart disease, diabetes, high blood pressure, hypertension, and even cancer, among many chronic health issues all caused by obesity. Many kids get about half of their daily calories at school, and for some, school is where they get all of their daily calories. Since school plays such a big part in affecting the lives of many kids across America, special attention should be shown to nutrition. This can help kids with obesity, as well as kids that don’t have much food at home to eat and only rely on school food. For many poor kids, they don’t have a lot of healthy foods at home, because they can’t afford it. So, they rely on cheap school food for their vitamins and nutrients. Because cafeteria foods, like hamburgers or beef and cheese nachos, are highly processed and filled with unnecessary fat ,those kids that rely on school for food won’t get the nutrients and vitamins they need and will go home hungry. Since kids are growing up, it is especially important for them to get the right food they need to grow up healthy and strong, and in a place full of kids that are growing up, it is only right to provide them with good and healthy food that will allow the kids to grow up into healthy adults without obesity, malnourishment, or any kind of health

This article shows that fast food today is convenient because people have a lot of work to do in a very short time, so so thinking about driving through the fast food restaurant is easier and better than cooking. Therefore, one thing parents don't know is that fats, sugars, and salts are engaging their children primordial tastes. The most widely recognized disease that impacts children is obesity. Studies show that 15-20% of children aged 12-18 are overweight. In addition, obese children can affect emotional and

To touch on poor nutrition, research shows that almost one-third of U.S. children between the ages of four and nineteen eat fast food every day; this results in weight gain of approximately 6 extra pounds on a growing child each year (NACHRI, 2007). Fast food consumption has increased fivefold among children since 1970. Not only is fast food an issue, but when parents reward their children with sugary foods and/or use fruits and vegetables as a punishment, this may cause children’s views toward nutritious food to be negative. Some great educational tools that can be shared both in and out of the classroom are “The Food Guide Pyramid” and “My Plate.” Both show that appropriate number of serving of each food category. “My Plate” does a great job of even providing games, activity sheets, kid-friendly recipes, and physical activity tips to elementary aged children (My Plate, 2015). They also provide great resources for adults so parents and educators can practice what they preach and set good examples for children. Educating children on an what a healthy diet consists of and why it is important is probably the greatest preventative tool we can use to prevent obesity. As the famous saying goes, “knowledge is

In the recent years, the issue of childhood obesity has gained major attention in the United States especially in the 21st century. The percentage of obesity has raised tremendously within the last decade. In a recent news article, American Obesity Rates Are on the Rise, Maggie Fox states “about 28 percent of the people in America admits that they are obese.” The United States has become the country with the highest rate of obesity in the world. Besides adults who are obese, obesity is also a common issue to children and teenagers. Childhood is an important period when parents help their child avoid being obese. Eating habits during childhood can have an impact on a person as they age. Children in the U.S who are obese, will most likely develop a higher risk of having medical issue. According to the website, letsmove.gov, children who are obese, could cause to wide range of health issues such as cardiovascular disease, diabetes, high blood pressure, cholesterol, high glucose levels, and more. Also, children who are obese at a young age, are likely to remain obese in adulthood. The establishment of the bill, H.R. 2627 Salad Bars in Schools Expansion Act, could reduce the percentage of obese children by providing salad bars during lunch times. This exposure to healthy eating habits can help children to maintain a healthy lifestyle and to avoid future health issues.

Childhood obesity is the most common pediatric nutritional disorder in the United States (Balog, 2015). Most people believe that the solution to stopping childhood obesity relies entirely on education. Sadly, this is not true. While education is one of the main factors for solving this epidemic, there are many other factors that need to be resolved as well. One cannot rely on the simplistic idea that, once educated, Americans would make the healthiest choices. This is because Americans choose, buy, and consume their food based heavily on the taste, convenience, and economic motivations, not health reasons.

Childhood obesity is one of the most serious public health crises facing the nation as evidenced by one out of every three children in the U.S. being overweight. It should come as no surprise then that children today are less active and have less healthy diets than preceding generations. The combination of decreased activity and increased consumption of processed foods is contributing to the alarming rise of childhood obesity and ongoing attempts to decrease the obesity rate have made little impact because they fail to address the root cause. Environmental, cultural, and socioeconomic factors are the true barriers to a reduction in the childhood obesity rates. It is simply too narrow minded to think that merely focusing on reducing processed foods, increasing activity levels in children, and role-modeling expected behavior is enough to reduce obesity rates. Improved transportation systems, increased access to affordable healthy whole foods, development of an education program that is both culturally sensitive and focuses on changing the current food culture are the proper strategies that will reduce the childhood obesity rates in the United States.

The fast-paced lifestyle of Americans today results in unhealthy frozen T.V. dinners and take-out meals. In present day society, the role of woman and men are virtually equal. With this making both the mother and father of families busy, there is little time for home cooked meals. A hardy breakfast is replaced with sugary pop-tarts, hand packed lunches is replaced with money for fast food, and frozen T.V. trays take the place of a healthy dinner. These foods may all taste good, but they are not healthy. By giving children lunch money, the children are having the choice to buy whatever foods they please. It could be easily assumed that a child would choose a candy bar, chips, and a soda over a school lunch. Again, the children are not the only ones to be blamed here. The parents need to take time to guide their children towards what food is healthy and what food is unhealthy. By taking a little more time out of the day and making healthier food choices, the rate of childhood obesity could slow down, if not stop altogether.

Child obesity has spread throughout the years throughout the world and it is still spreading as of today due to the increase of people being inactive, but the majority of the cause is due to the high in sugar and fat snacks we call junk food. According to the American Obesity Association, approximately 15% of children between the ages of six and nineteen suffer from obesity by the consumption of excessive fats and sugars from junk food (Lee,Sprague 4).This is a major problem as child obesity can carry on to the age where kids develop in teens which can impact future health benefits of other foods. The increase of child obesity increased from more than quadrupled from 4% in the late 1970s to around 20% in the 2007-2008 National Health and Nutrition Examination survey (Turner, Chaloupka 3). As of today, child obesity is still

In today’s society, children are at higher risk for unhealthy food consumption. The increase in unhealthy food consumption has led children to become obese, and it has produced the need for parents and schools to add healthier options to our daily diets. Furthermore, the reason for childhood obesity is widely due to the lack of nutrition that children are getting. In addition to the lack of nutrition, children are also becoming obese because “children are consuming more calories than they burn” (Childhood Obesity: The Challenge). To stop this problem, we need to be cautious with the food we choose to give to children and even to us adults and only offer healthy options.