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Unit 1 Assignment 1.2 Health And Wellness

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Assignment 1.2 Health and Wellness
A. In my opinion, when I feel healthy I have more energy and do not feel as lethargic as I would when I am unhealthy and am not taking care of my body. When I feel healthy my self-image is much better and I feel like I enjoy life much more. If I am able to get the right amount of sleep, eat leaner and take care of my body by exercising I feel like I am able to perform much better.
B. My definition of health and well-being is when you are in a physically, emotionally, mentally and spiritually balanced state of mind. Although you can be healthy without all of these categories in your life being perfect, it does make your life feel balanced and successful when majority of these categories in life are in order.
C. …show more content…

1. Personal items that contribute to one’s health would be the mental awareness of the individual’s weakness and strengths. Being aware of what contributes to one’s good or bad health is important in maintaining a healthy lifestyle. For example, in my life I know that If I do not schedule a time to go work out or plan what I am going to eat for the week I will avoid the task of working out and I will eat items that are bad for my health like pizza and sweets.
2. The environment we are placed in crucially affects the state of health we are in. If we are in a busy city or a new surroundings, we are less likely to be social and explore the outdoors. When we are in a comfortable environment it is more likely that we are to work out or go outside with our friends and be active. For example, I am more likely to go on a run in the summer-time when it is warm outside and I can run around my neighborhood where I feel safe than I am to run when I am at school during majority of the colder

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