Unit 10 - Research Project - Healthy Eating

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

Personally, I have loved the FIT QUEST PROJECT. Along the way, I found it difficult to understand why exactly my client had to have a set diet, a workout routine, and a schedule, but as time went on, I analyzed many parts of the project that really allowed me to figure out why I am completing the task. By being a nutritionist for Randy, I have really been able to understand the importance of a healthy diet and the essentials that come along with it. This project has made me more curious about a healthy lifestyle, and I hope to take this information with me, and use it to my advantage for the rest of my life. By performing this project, I have gotten to explore many aspects of human life, and have been able to demonstrate it on my client, Randy.

There are several ethical issues that can arise when conducting research. A few of these are field of study dilemmas, the researchers’ integrity, social and economic issues, physical and psychological issues. Field of study refers to areas of research that are controversial in nature. Ethical dilemmas that can arise under fields of study are contentious topics such as embryo research and fetal tissue research (National Institute of Health, 2008). Studies such as this could be deemed not ethically acceptable research. Researchers’ integrity can pose problems when researchers behave in ways that are not appropriate for the sake of research. Social and economic issues in research include problems such as stigma, embarrassment within social groups and financial burdens. If research data is disclosed to outside sources it could damage a participant’s reputation, they can become

Adapting the mixed-method approach, will take into consideration the children and young people’s ages and sensitivity to personal issues. The questionnaires and surveys will be aimed at the 11-16 year olds and they will have limited contact with the

In order for one to sustain life, naturally we all have to recognize what is essentially important and that is to have a well balanced nutritional diet on a daily basis. That is what we once had thought all of those years of growing up while being educated to consume the necessary recommended daily food groups within the food pyramid. It is very important for consumers today is to recognize that what is important to them is that they have high expectations that the food they purchase and consume have a high nutritional quality, an affordable value, and most importantly that it is safe upon one’s consumption. Like most consumers it is only natural to show their concern and expect that the necessary standard policies and procedures have been

Are you searching for a diet plan that works? Well, why don't you consider the Nutrisystem diet which is getting increasingly popular these days? Due to the fact that there are a lot of infomercials and commercial advertisements some people are considered about the benefits of this program. For this reason, this article was put together to highlight what you must know about Nutrisystem diet.

When I first looked at the physical criteria I needed to complete for this assignment, I thought it was going to be easy and I would be excellent in every category. I was an athlete since early elementary school and was always running and lifting in high school, as well as going to school volleyball practice, school track practice, and club volleyball practice. When I got to college I decided it was time to give up my passion for sports and focus on school. I never thought doing a push up would be challenging for me until I tried to do multiple in a row for the push-up test today. Once I got to college I stopped working out as much, only going three times a week max. As my classes grew more challenging in the beginning of my first semester I found myself not going to the

The aim of this research project is to evaluate whether the members of this group consume a healthy diet including adequate macro and micro nutrients consistent with the Nutrient Reference Values (NRV) as recommended by the Australian Government.

Addition of more whole grains in daily and regular food intake can be beneficial in many different ways. Making this change in their eating habit will tremendously improve the health of the person. But what are the things present in these whole grains and how they benefit the person on its consumption? In this article we are going to discuss about it.

It is time for lunch or maybe even dinner and one has no idea what to eat. After looking through take out menus and reading restaurant reviews everyone decided on one place, Applebee’s. Here comes the next hard decision which is what to eat. If you are like me then you already know what you are going to eat before you even get there. Now on the other hand if you are like a lot of others, you get to the restaurant and have to sit there for another twenty minutes before finally deciding on something. The waitress offers the special and asks what everyone would like to drink. Well at least you know the answer to that question.

There is a lot of health and fitness information available today. However, there is a lot of conflicting information today. That is why it can be difficult for people to make the right decision regarding their health. However, if you are looking for a website that will be your one stop shop for health information, then you have come to the right place.

The design tool that I will use for my research case of study is the survey. Survey represents one of the most frequent types of quantitative in social science research. By utilizing the method of survey research, as a researcher I can cull a sample of respondents from a population and administers a uniform questionnaire to them; in this case the children ages 10- 13 yrs old and their parents from an aftercare program. The questionnaire, or survey, will be an indicated document that will be consummated by the person that will be surveyed, throughout a questionnaire, a face-to-face interview, or a telephone interview. By utilizing a survey, will accumulate data from diminutive populations that every so often referred to as the macrocosm of a study. According to Bradburn and Sudman (1988) the benefits of using this tool over other tools are: