Unit 11 Assignment 4 Nutritional Content Of Foodstuffs

The nutrient known as protein is referred to as the building block of life since it is found within all processes taking place within your body such as growth and digestion, but we are focusing on its crucial benefits to help assist with muscle repair and growth. When you physically exert yourself with or without weights, your muscles receive microscopic tears causing

1) What does the body use carbohydrates for? One of the main jobs of carbohydrates is to provide fuel for the body to do its job. So if we want to run or walk somewhere or play sports or even work -- all of those activities use carbohydrates. It is our main energy source and helps the body maintain energy.

Carbohydrates are organic compounds that are made up of carbon, oxygen, and hydrogen. Carbohydrates are used as a point of supplies of energy. The energy is stored and can be used in the future.

Protein is the substance that fills the cracked muscles and makes a bodybuilder as big as they are? Is that all that protein does? Protein doesn't just help with muscles it also helps with hair and nail growing. Everybody in the world contains protein, without protein death can take place. The human body needs protein for the amino acids. The amino acids help repair cells and also create new ones as well. First i will talk about how protein helps form and make the muscles bigger. Taking in protein throughout the day is optimal for muscle growth. The body doesn't have a lot of storage room for protein but it definitely does for carbohydrates and fat. The way the body induces protein is through drinking or eating, the protein we induce is made

A nutritionally balanced diet helped the body reach its full potential by supplying energy, fueling muscular activity and growth, repairing tissues, and maintaining other importance functions (1). However, our lifestyle and living situation has a profound impact on what foods I choose to consume and how much I consume as well as my ability to improve the nutritional quality of my quality and sustain these modification over time. As a student with limited access to transportation, I rely on the dining halls for convenient meals and snacks between classes. These dining halls typically have few healthy options besides the standard salad. Likewise, they tend to serve foods with high sodium and fat content like pizza and hamburgers. While I can choose a salad over a slice of pizza during dinner at one of the larger dining halls on North Campus like North Star or RPCC, my choices become limited at lunch time when I am on Central Campus.

For this diet analysis, I will first start by describing myself. I am currently 20 years old. I am five foot exactly, and I weight 103 pounds. I made sure to get an accurate measurement of both my height and weight before I started this project. I run 5Ks, 10Ks, and I am currently training for my third half marathon, so watching what kind of food I fuel my body with is very important to me. It is also important that I watch what kind of food I put in my body because heart disease and diabetes both run in my family. Most of my family members have high cholesterol and high blood pressure. I run and eat like I do in the hopes of in the future, having a lower chance of inheriting any of these diseases. Some nutritional concerns of mine

The meals I had were low in dietary fiber, copper, and vitamin B12. The chicken eggroll I ate, provided the most nutrients for the above-mentioned supplements. However, the chicken eggroll and the other food were not enough to meet the target nutrition this day.

Carbohydrates (carbs) are groupings of organic molecules consisting of hydrogen, carbon, and “oxygen grains”. If you’ve been wondering how you build up so much energy, it’s from carbs: They provide body glucose, which convert into energy from the sugar included in foods or liquids. This can cause us to feel more of the need to put our bodies into motion and use them for physical activity. Carbs are found in foods such as bagels, pasta, potatoes, and other sugary substances. You’d think carbs are unhealthy, but not necessarily. They are found in both healthy and unhealthy foods. The type of carbs you consume is more important than the amount of carbs you consume. If you use them for exercise, it can help burn off the calories

Proteins are an essential part of a healthy diet in the human body which help to stimulate growth and maintenance. They are made up of amino acids, which the body uses to make new protein for a huge variety of functions. Proteins work as a power source which is said to be the bodies tissue building blocks. Protein is needed to form blood cells. Protein assists in shaping the hair, nails and muscles which are the structural features of the body.

Carbohydrates give the body energy. As the body's main source of fuel, carbohydrates are needed for physical activity and organ function. All the cells in the body need carbohydrates to function. Carbohydrates are also important for intestinal health and waste elimination. Proteins are extremely important in our cells. Proteins are involved in almost all cell function. Every protein in the body is designed for a specific task. Proteins are used in structural support, bodily movement, and in defense against germs. Proteins vary in structure and in function. They are constructed from a set of twenty different amino acids and each protein has a distinct three-dimensional shapes.

Proteins: we will start with analyzing some of the common sources of protein choices out there today. Proteins are the building blocks for repairing muscle tissue.

Protein is one of the major components of the human diet. It helps the body build tissue, muscle, red blood cells, enzymes, antibodies, and hormones.

strong bones and teeth. Our bodes need continuous supplies of both calcium and phosphorus as

Sports nutrition is a science as much as it is an art- and designing an effective macronutrient ratio plan is no exception. Many bodybuilders and strength training athletes, in an effort to add muscle to their frame, will increase their protein consumption to the nth degree. After all, dietary proteins deliver the amino acids which are the building blocks for new muscle. However, what they overlook is the fact that the human body (of an athlete who isn't chemically assisted with AAS) is only capable of assimilating 350 to 400 grams of protein each day, and up to about 50 grams in a single sitting. Therefore any additional protein, in addition to being a burden upon the kidneys, is useless for muscle building purposes.

This past week I have been made more aware of my food choices. Now this isn’t to say I ate the healthiest or ate nutritious foods. However, I was able to recognize what was healthy and what wasn’t. I believe looking at the food’s nutrition labels help greatly. This helped me to become more aware and understand the food’s I ate. I began to think a lot more about my food choices versus just throwing food in my mouth without thinking about the consequences. Of course, there were times when I did just throw food in my mouth. However, I noticed the time when this occurs is when I did not eat a breakfast, and I had just had a stressful morning, whether it was work or school. Lunch time is probably the worst time for eating. I am usually starving, stressed, tired and want something quick and easy. Hence, the reason I order out. I noticed the past couple weeks I have had a bad habit of doing so. Afternoons are always the hardest because around 2 pm I crash. I usually compensate this by drinking tea, or eating sugar. I know neither are good for me, and the sugar rush I get will only lead me to crash in 15 mins. However, in the moment, I think “Well, I’m already about to crash, so at least this sugar rush will give me more 15 minutes of productivity”. It’s horrible thinking I know. Right around late afternoon is when I feel I need caffeine or sugar to get me through.