Unit 2 Lab 2.1

Satisfactory Essays
Lab 2.1 consisted of an assessment that evaluated my overall health and whether I was healthy enough to begin a fitness program. Based off of the information in this lab it was determined that I have no physical or health related conditions that prevent me from beginning a fitness program. I determined from this lab that since I am already active I would benefit the most over the course of this class from increasing the duration and intensity of my activities (Fahey, Insel & Roth, 2013, pg.48) and to maintain an overall healthy diet. The area I saw that needed a change was the amount of alcohol I consumed over the weekend. I have since cut that down to 1-2 drinks per week. I still workout five days a week and maintain a healthy diet. The changes
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