Essay on Unit 4222-234 Hsc 2030 Provide Support for Sleep

The room we sleep in is vital to getting rest. It should be dark, clean and have good ventilation so its slightly cool. It is unhealthy to inhale dust. Extreme temperatures should be avoided as it disturbs the sleep. Its better to have a window open to get fresh air and have the right amount of blankets and soft pillows than breathing stale air. The sheets and nightwear should be nice and clean.

Different age groups of people require different hours of sleep. Children and adolescents require nine to eleven hours of sleep per day. Adults need 7-9 hours, yet some people feel better sleeping lesser hours even with those guidelines. It is true that alcohol helps people sleep faster, but sleep is disrupted once the level which is in the blood starts to fall. It might lead to waking up and difficulties to fall back to sleep. It is true that depression and anxiety may lead to lead to insomnia but for a short time. People should understand that insomnia is not only brought by depression, but chronic pain, bad side-effects of a particular medication, worries and stress are also known to cause long-term insomnia (Okun et al., 2009). Depression and anxiety should not keep an individual awake for a long time but only for a short time. Additionally, the myth that it is right the lie in bed sleepless is not true. Everyone requires sleep during the day or at night, and it is necessary for the body and the brain to function properly. Notably, sleep is good for relaxing the brain in adults and in children, sleep is important for development (Szelenberger, 2006). One should not be fooled that sleep is not necessary, but those people with insomnia should practice relaxation techniques for them to fall asleep. It is true that people tend to sleep few hours as they

The biological clock is a cycle that controls the physiological activities of an organism. It tells your body to sleep at night and be awake during the day. If you do not sleep well, then this can affect the biological clock. Therefore, it is important to do things to get your body ready for sleep. Foster says to “make your bedroom a haven for sleep by making your room dark and slightly cool.” Foster also suggests to turn off the lights. Bright lights delay sleep because it increases the level of alertness and excite the brain. Lastly, he says to not drink caffeine too late in the

To have a good-night’s sleep you to maintain regular go-to-bed and waking times. Also, you need to establish relaxing routines, and sleep in a silent, cool, dark room. But do not eat or exercise before bedtime and avoid caffeine, nicotine, and alcohol. If you do not have a good sleep it can affect your judgment, mood, and your ability to learn. This is why you should get seven through nine hours of sleep.

The quality of your sleep can greatly impact your physical health. In just the realm of driving, an estimated 1,550 fatalities in the United States are caused by drowsy driving each year. To remedy this problem, researchers recommend following good sleep hygiene. Avoiding caffeine, nicotine, large meals and alcohol near bedtime can help increase your chances of falling asleep. In addition, regularly going to bed at the same time can help. Ion average, adults need seven to eight hours of sleep every day. If you are not getting this, you could be hurting your physical, emotional and mental

Despite how much one accomplishes during the day, what happens at night is just as important. A good night’s rest is vital to successfully function. However, there are times when our body and mind keeps us from doing so. Insomnia is a condition that disturbs this important cycle of rest.

There is supposed to be a comfortable environment in your bedroom to help you sleep properly. This means that there should be no light, it should be dark enough and quite enough to give you a sound sleep. Moreover, your bedroom are supposed to be used only for sleeping purpose and this will not let your subconscious mind indulge in other activities which may be going on in the room. Suppose if you sleep in your living room, this will make your brain strive hard to fall asleep. If you are willing to

Doing the sleeping inventory evaluation, I learned that a lot of the things I do daily that affect my sleep. An example would be, not getting enough exercise. Being physically active during the day will make you more tired at the end of the day which makes it easier to sleep and much faster! Something I do every night before I go to bed, is staying up late on my phone. You shouldn’t be on your phone, watching tv or reading a book in bed, because it can make it harder to calm yourself to fall asleep because you are focusing, I will give myself an hour to unwind before going to sleep.

Though debated to be in ranges of 65°F-75°F and 60°F-68°F however, many doctors recommend the median of about 65°F room temperature when sleeping. When at this temperature people are more likely to achieve REM sleep phase or rapid eye movement sleep phase which rejuvenates the body and is when

Sleeping well ensures the body is fueled for the day ahead. Adults need to obtain 8 hours of sleep while sleeping wearing comfortable clothing inside an air-conditioned environment. Therefore, turn the lights off. Meaning pure darkness on while acquiring balance, allowing for the brain to slowly fall asleep and maintain a peaceful state for nighttime processing. No caffeine or electronics before bed either, as these will only cause restlessness and/or have a more troublesome time finding relaxation. Ensuring enough sleep guarantees a fresh start for the day ahead and also gives the body needful

To get a good sleep you should prepare a schedule. People should stick to a sleep schedule with a consistent bedtime. Practice a relaxing time ritual. Exercise daily. People should evaluate their rooms.

If you have a roommate that comes back to your room at all hours of the night, this can severely affect your life as a whole. Sleep is essential to the human body performing in a variety of tasks. If you are constantly being woken up at various times throughout the night, it can have negative consequences on your impact to learn and your health. So what does a typical night’s sleep schedule look like?

Light Therapy – light is a very important aspect of sleeping within the right times. Light Therapy basically makes good use of this by exposing an insomniac to very specific light spectrums during the day and at nighttime. This helps the body efficiently distinguish between “night” and “day”, therefore triggering melatonin production and easing the way to sleep. Light Therapy can be done by professionals although there are also products out in the market today in aid of this system. Light therapy lamps are currently available in many online stores. Sleep Clinic – at some point, doctors may refer you to a sleep clinic where your brain patterns will be recorded during sleep. MedicalRead more at location 139 • Delete this highlight

I believe I need to change the lighting and move my tv. I have my tv a few feet away from my bed and that can interrupt my sleep if I watch it before bed. Bright artificial light stimulates nerves that stimulate the release of melatonin and cause wakefulness. I should turn off bright lights two hours before bed to encourage sleepiness and

For all age groups, there are various ways to guarantee a sound night’s sleep, without counting the proverbial sheep. Instead of spending endless nights tossing and turning beneath the duvet, be moderately active throughout the day so tiredness is a natural occurrence. Resisting the temptation to nap during the afternoon encourages better sleep at night. Potter around outside, enjoy plenty of fresh air and sunlight and do something different and invigorating every day. Brisk, short walks or leisurely strolls both help maintain a healthy weight and keep mind and body active.