Unit 9 Impact of Diet on Health

Firstly, in order to obtain good health we need to consume a daily balanced diet. To do this, we must consume the daily amount of food requirements. In a balanced diet, there are seven essential components. These are:

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

It’s important for people to have a good well balanced diet to enable them to get the right nutrition’s they need to stay fit and healthy.

“Food is essential for life but what we eat is subject to a wide range of

The links to good nutrition in diet and health are scientifically proved from many studies. Good and proper nutrition helps to maintain good health and prevent disease. A diet of whole grains, fruits, vegetables, lean and low fat meat, and dairy are essential for a healthy balanced diet. However, a well balanced does not include foods that contain added sugars, high sodium, saturated fat, and high caloric foods. Good nutrition is a valuable asset. Well fed people are more likely to be healthy and productive. Everyone benefits from good nutrition.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

The influences of underlying health conditions can result in the need for specific nutrients as well as influencing what people are or aren’t able to eat.

There are many health conditions that end in specific nutrient needs, and influence what people can and cannot eat. It is important that people have a healthy diet, and get the needed nutrients, nut it can be complicated when you have to stay away from certain foods like junk food to maintain a balanced diet.

Infant nutrition is vital for growth and development. According to a Web page posted by KidsHealth, “Breast milk contains antibodies, lactose, protein, and fat…,” which are

A healthy meal is more than just calorie intake, there is also looking at the correct servings of proteins, vegetables, fruits, and grains. The nutrients and vitamins these foods provide are vital for a learning mind and growing body. Without a correct diet, which is what is happening today, obesity becomes a problem. Did you know that over one-third of

Children need a balanced diet from all five food groups, to support growth and development. Children are also very active so they need the energy from the food to help them thrive.

A healthy, balanced diet is vital when it comes to upholding decent health and having a good immune system. In order to sustain this healthy lifestyle, it is important that a large variety of drinks and foods are consumed in the correct proportions, this will make sure that a healthy body weight is maintained.

The consumption of unhealthy food is leading to an increase cause of health problems like food poisoning, diabetes, and heart disease. However, is what we are eating really essential to our health? The nutrients that we are consuming from the foods that we consume helps our bodies perform there necessary functions (Denton, 1). The nutrients that we also give our body gives the instruction on how to properly function (Denton, 1). This gives us the daily functioning of our day to day activities like getting up in the morning, driving, brushing your teeth, and more. “Nutrients are nourishing substances in food that are essential for the growth, development and maintenance of body functions. Essential meaning that if a nutrient is not present, aspects of the function and therefore human health decline” (Denton, 1). If there was not the correct nutrients available, that the functioning of our body would decrease and we wouldn’t be able to perform the day to day

Improves the probability of living a longer, healthier and happier life. Quality food consumption becomes especially important in the present world of high stress and pollution - making a healthy diet an essential aspect of modern self health care.