Upload HW410 U3 Self Assessment Assignment Essay examples

In the text “Relaxing Your Fears away,” the author presents how Joseph Wolpe, a behavior therapist, used a behavioral technique called systematic desensitization to treat anxiety disorders. Systematic desensitization is a technique that is supposed to lower a person’s level of anxiety steadily. The reason he used this technique was to see if this technique actually worked using his prior ideas that two feelings or responses cannot occur at the same time. Wolpe focused on the phobias his patients had and proposed that when his patients were in a relaxed state, then they would not respond with fear when presented with something that gave them anxiety.

Animals and Humans have a biological stress response intended to facilitate survival in the case of a life threatening attack or severe illness. This is commonly referred to the “fight or flight” response. Some primates, including humans have developed the unhealthy propensity to trigger this response for psychological or social reasons. Humans in particular experience the stress response exponentially more often for psychological reasons than for the purpose of survival (Stress, 2008). For example, we are may feel “stressed out” about work or school and if we think about it too much and get upset, we may experience a stress response Just by thinking about something that is bothering us, we can trigger the biological “fight or flight”

Kelly McGonigal discusses the importance of viewing stress as positive, as opposed to negative, by detailing three specific studies and findings about stress. In the first study, it was discovered that people with a significant amount of stress had a higher mortality rate; however, this was only statistically significant if the subject viewed stress as harmful. If the overly-stressed subject didn’t view stress as harmful, they were actually at the lowest risk of dying, even compared to those with a minimal amount. Therefore, it is important to change a person’s perspective of stress. In particular, McGonigal emphasizes that stress is important for a person’s body: it energizes and prepares them to meet whatever challenge they are facing. Furthermore, it helps the blood vessels remain relaxed, thereby allowing the heart to remain healthy.

Systematic desensitization is a venerable behavior therapy for fear and anxiety. Usually it entails remaining deeply relaxed while visualizing a series of increasingly fearsome scenes in which the patient confronts targeted events or situations. There are many theories about how systematic desensitization reduces fear; most “theories” are post hoc claims that systematic desensitization instantiates some other training regimen or process such as respondent extinction, habituation, counterconditioning, or self-efficacy augmentation. Joseph Wolpe's original theory of how systematic desensitization works appeals to learned inhibition of anxiety that is based on parasympathetic inhibition of sympathetic activation. Criteria have been developed to

Stress is one of the number one causes that contribute to people’s health problems. According to Weber.edu, “in Healthy People 2000, a report from the U.S.

Anxiety is define as a “vague uneasy feeling of discomfort or dread accompanied by an automatic response; the source is often nonspecific or unknown to the individual; a feeling of apprehension caused by anticipation of danger, it is a potential signal that warning of impending danger and enables the individual to take measures to deal with treat” (Taber’s, 1997). Anxiety disorders are classified as disorders such as panic disorders, agoraphobias, phobias, extreme avoidance of feared objects associated to distress or impairments. B. F. Skinner (1974) talking about this conditions state “It is often said that there is an intrapsychic life

F. Dudley McGlynn (2010) explored systematic desensitization and results of the study demonstrated that systematic desensitization is a behavior therapy developed by Joseph Wolpe (1915–1997) for fear and anxiety. The therapy begins with an assessment that describes the objects and/or events that elicit fearfulness.

This book goes step by step outlining a set of simple practices that help break the cycle of anxiety stress, unhappiness, and mental exhaustion and promotes happiness in this frantic world. Written by Professor Mark Williams; who co-developed mindfulness based Cognitive Therapy, and Dr Danny Penman a qualified meditation teacher who is also an award winning writer and journalist. Together they made this book an easy read and understandable, packed full of information on mindfulness, along with meditations and habit releasing practices. While the first three chapters are about how we experience things and how we deal with those daily things and what mindfulness is all about. In the fourth chapter is an introduction into the eight week course

Everyone has a few coping techniques to reduce anxiety from unacceptable or even harmful impulses. These coping techniques are performed unconsciously and they are known as defense mechanisms. When a body uses a defense mechanism they are attempting to distort, deny, or manipulate their reality to defend their self-schema. There are a few different types of defense mechanisms many of which classified by Anna Freud that would later appear in the works of Sigmund Freud. The psychiatrist George Eman Vaillant introduced a way of organizing the mechanisms into a system of levels. The level system is as follows: level I is about pathological defences, level II explains immature defences, level III neurotic defences, and lastly level IV mature defences. An individual could use multiple different defense mechanisms from different levels though. For example a person could be using an immature defense mechanism such as regression and a mature mechanism like humor. This essay will delve into the description of these levels and the defense mechanisms they contain.

“Self-care is imperative to personal health, sustenance to continue to care for others, and professional growth” (Blum, 2014, p.1). According to Blum (2014), it is important to care for one self in order to be able to care for others and for your

Through this assignment, I learned that stress management can be whatever you make it. Stress comes in many different forms and, as a result, can be handled in many different ways. This project has shown me how I can manage my stress and has given me multiple different stress management

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Central Idea: There are many forms of stress and it is important to know what they are and why they are that way.

Earlier in the quarter we were asked to make a list about things that stresses out. I have always considered myself the type of person that rarely stresses over anything, so it was difficult to write some down. After keeping track of stressors in my life for 10 days, I realized that I do stress about issues more than I ever considered. Before this class, stress was not something I took into great consideration. To my understanding, if you were suffering from stress that meant that you had serious conditions like insomnia, weight gain, depressions or others things of that nature. This class has taught me otherwise and now I am more conscious about my interactions with stressors. In this paper, I will discuss my experience with stressors, how I managed to cope with stressors, and what I learned as a result of this class so far.

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.