Using Cognitive-Behavioral Therapy

Thousands of girls and boys are forced into human trafficking and the slavery market daily. However, it is not always forced labor, but voluntary. These underground activities affect families and puts them at potential danger of someone being trapped in human trafficking (Clause & Lawler, 2013). Many families are unaware of the dangers that exists today, even in America, and the different ways victims are trapped by and/or unable to escape human traffickers (McClain & Garrity, 2011). It is important to make families aware of these dangers since individuals who are caught in human trafficking have not provided consent nor agreed to this oppressive lifestyle. In 2012, there were 44 survivors of human trafficking cases reported in Kansas (Halley, 2012) while in 2013, Rapp (2014) reported that over 200 individuals were identified as victims of human trafficking throughout Kansas. There continues to be inadequate understanding of what human trafficking is and how to intervene. There are many families that are unaware to the extent of how youth and communities are impacted by this social issue (Macy & Graham, 2012).

I grew up playing the game “Candyland”, and I dreamed of finding the golden ticket and living in Willie Wonka’s factory. I was also given a Gatorade after every sporting event I ever played in so what could be so bad about sugar? Sugar, real and artificial, can be found in almost every product we consume and although sugar is a simple carbohydrate that the body uses for energy, its impact on our body is far from simple. The consumption of sugar has been linked to a host of chronic health problems, including obesity, diabetes, and cardiovascular disease. The addictive nature of sugar is also a significant problem that leads to the other detrimental effects listed above. Sugar has also been useful to help preserve goods, fuel fermentation, balance acidity, and add flavor to other foods. Whether it’s cereal, spaghetti sauce, or yogurt, sugar is everywhere and has become unavoidable in our daily diets. As Americans, we have become accustomed to the sweet addictive taste of sugar, and our dependence on excessive amounts of sugar in its different forms has become alarming to many health experts. In analyzing preference and dependency with sugar, I will trace the addictive nature and major risks sugar has placed on society.

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

The Transtheoretical Model of Behavior Change (TTM) was created by Prochaska and DiClemente. It is based on “(1) the stages of change, (2) the decisional balance scale, (3) the strong and weak principle, (4) self-efficacy, and (5) the processes of change” (Kelly, 2008, p. 149). A person’s progression through the stages depends on their perception of the advantages of adopting a healthy lifestyle (Kelly, 2008).

In this part of my assignment I will describe 2 different theories of behaviour change in relation to health.

Ordinarily, individuals are tempted to make unhealthy choices in the environment they live in, with even candy readily available at gas stations, customers are responsible for what they buy. To be able to overcome obesity, one has to have motivation to be healthy in the

This paper will discuss and identify cognitive-behavioral treatment options that is available for individual or group's needs in jail, prison, or community corrections. Also, discuss cognitive behavioral treatment as the individual or population moves from the correctional environment to the community. Yet, discuss the efficacy of the cognitive behavioral treatment options available.

Developed in the mid 1960s by Aaron Beck, the Cognitive Behavioral Therapy (CBT) model theorizes that the interpretation of both external and internal events is biased, and can tap unhealthy underlying beliefs that potentially lead to emotional distress (Beck, 2005). Over the years CBT has accumulated an impressive track record in the treatment of a variety of mood disorders. In 1985, a review of 220 studies using CBT in the treatment of depression concluded that 91% supported the model (Beck, 2005). Large-scale literature meta-analyses on CBT in the treatment of anxiety disorders have also shown CBT to be highly effective in this population, particularly with posttraumatic stress disorder (Beck, 2005). Additionally, since the late 1990s evidence has accumulated showing CBT to be an effective treatment approach in substance use disorders, including alcohol dependence, marijuana dependence, and cocaine dependence (Carroll, 2004). No wonder CBT has been characterized as “the fastest growing and most heavily researched orientation on the contemporary scene” (Prochaska & Norcross, 2003, p. 369).

The Transtheoretical Model of Change has become popular over the past few decades in explaining health behaviors like substance and alcohol abuse, dieting, and smoking cessation. It has four parts to it, the first being the stages of change. The Stages of Change Model gives explanations for different points on the path to intentional behavioral change (Vilela, Jungerman, Laranjeira, & Callaghan, 2009). Intentional behavioral changes are changes in the habitual patterns of behavior that are related to issues such as substance or alcohol abuse. There are six steps in the Stages of Change Model: precontemplation, contemplation, preparation, action, maintenance, and

However, the association was not statistically significant. It is interesting to note that intervention groups (mindfulness intervention versus control) did not significantly differ in sweets consumption from baseline to six months, yet control participants consumed more sweets from six to 12 months and had significantly higher fasting glucose levels than those in the mindfulness group. It should also be highlighted that this fasting glucose increase (2.8 mg/dL) was still within normal range. In addition, measures of sweets consumption were given through self-report, and it is said that self-reported dietary intakes are often biased (Thompson, Subar, Loria, Reedy, & Baranowski,

The most cost effective interventions for adults with anxiety disorder appears to be individual forms of Cognitive Behavioral Therapy. The mean total societal costs were lower for Cognitive Behavioral Therapy as compared to Selective serotonin reuptake inhibitors and Cognitive Behavioral Therapy and Selective serotonin reuptake inhibitors (Apeldoorn et al, 2014). In particular, self-help books are cost effective compared with other forms of treatment options. Drugs and group based psychological interventions does not appear to be specifically cost effective compared to other treatment options with the exception of a drug known as phenelzine, which was among the most cost effective drug. Some of the least cost effective options are

A single-subject design of research was utilized. This research design is a prevailing and practical tool that is applicable for assessing interventions with the participant seeking specific habitual behavioral changes under a given set of circumstances (monitoring SSB intake). The design involves a AB structure, where “A” is the baseline (regular daily SSB consumption) phase and “B” refers to intervention phase (limiting SSB intake). Outcome was recorded during both phases, which made it easier to understand because it showed (intake) what happened on a day-to-day basis. Baseline data will be collected daily at the home (setting) of the participant for one week and entered into a questionnaire and chart at the end of the week. The following week the participant did the same thing, but only this time SSB intake was monitored daily to see if limits could be put on consumption, the behavior the participant wanted to change.

Are you someone who loves sugar and it is something that you cannot live without? If you answered yes to this question than you are not alone. According to Dr. Hadad, 70% of Americans are overweight due to an excess sugar addiction. (Hadad & Knackstedt, 2014) The definition of an addiction deprived from Dictonary.com is “physically and mentally dependent on a particular substance, and unable to stop taking it without incurring adverse effects” (Dictonary.com). Sugar is addictive because it releases a massive amount of dopamine into an individual’s brain, it causes a person’s body to become dependent on it, and it has a higher level of fructose than glucose.

Summary: This documentary showed how sugar is as addicting as cocaine. By 2050, one in three people will be diagnosed with type two diabetes, where in 1980, there was zero reported cases. Companies know this information and reduced the fat, but doubled the sugar in their product.

Obesity has become one of the most dangerous, costly, and prevalent disorders in the United States, increasing the risk of heart disease, liver disease, high blood pressure, Type 2 diabetes, stroke, osteoarthritis, and cancer (National Institute of Diabetes and Digestive and Kidney Diseases, 2012) and footing a bill of $147 billion in 2008 (Finklestein, 2009). More than one-third of adults in the United States are obese (body mass index >30) and the number is expected to increase (Centers for Disease Control and Prevention, 2015). Obesity affects men and women equally, however, higher income men are more likely to be obese than lower income men and the opposite holds true for women, as higher income women are less likely to be obese than lower income women (Centers for Disease Control and Prevention, 2015).