Using Dynamic Stretching In High School

One day after school I went to practice like every day. Except I had bad luck, nothing was normal I had two different sock and UN matching clothes. Then, my water bottle decided to spill it was horrible. Then, I went on by refilling my water bottle and trying to fix my conflicts. What could have gone worst?

Between the 1500s and 1700s in Europe, the use of exercise to treat muscle and bone disorders continued to progress (“History of Physical”). In the 1800s, exercise and muscle re-education were used for a variety of orthopedic diseases and injuries (“History of Physical”). Stretching had become a large part of medical treatments such as: osteopathy, chiropractic therapy and physiotherapy (“History and Benefits”). The polio epidemic boomed during the 1910’s and doctors realized that strengthening and stretching the muscles helped these people to feel more comfortable (“History of Physical”). The new P.T. or Physical Therapy has come along, exercises and stretching have become the fad of helping with orthopedic diseases and injuries, just as it did before. Some exercises now prevent one from having surgery. Stretching and/or warming-up prepare muscles and joints for high levels of stress. It literally warms up the temperature of muscles and joints to make them more flexible. It is very easy to properly stretch. Study almost any cat to learn the fine art of stretching. Their back arches first in one direction and then in other, their foot pads flare and widen and then their eyes squeeze tight (Zumerchick, 276). If one strengthens muscles around specific ligaments, joints and bones it protects the ligaments, joints and bones from tearing, straining or breaking. It is key to remember

Stretching allows you to increase muscle flexibility and joint range of motion. When your muscles are loosened and relaxed, your body can engage in movement easily without resistance and pain.

Second assisted stretching exercise: Standing upright with back to a table and resting the dorsal surface of the dominant foot on the table by flexing the leg at a knee joint. Then stretching the dominant leg extensors with gently giving a push back on the corresponding knee and shoulder.

Imagery could potentially be prescribed while performing the stretches, this ideal has been proven that no significant further gains will be achieved during the stretching process, however it was noticed that individuals perceived a higher amount of comfort while performing the stretches against the control condition which had no type of imagery. (Vergeer & Roberts. 2006) With movement imagery giving the highest levels of comfort. Where an individual imagines moving the limb they are stretching.

I stretched my pectroalis minor on the wall because I sometimes round my shoulders to deliver massage and the door way stretching is accessible. I also do high lunge yoga pose lengthening my upper body. I was well grounded and focused during every massage session.

Make an Work to workout, have downtime, get massages, and participate in stretching. Massage, in particular, retains important joints and muscle tissue loose, and maximizes your selection of motion. performing yoga exercise can boost the power of versatility of the hands and torso, as well.

Stretching is a physical exercise that aims at a specific muscle/ limb in the body with the purpose of reducing risk of injury and increased flexibility, potentially increasing performance. Stretching is achieved through constant flexing or extending on the muscles in a controlled manner and technique. There are 3 main types of stretches, dynamic: movement while stretching, static: holding a position to stretch and ballistic: using movement to move in and out of stretch. Depending on the type of exercise (example: aerobic ‘long work out’ or anaerobic ‘short and fast work out’) each stretching type could have an edge over another

There are different types of stretching exercises for different reasons. You'll need to understand which type of flexibility training you need for your purpose.

To obtain this goal I added some days throughout this plan that were focusing on back exercises in addition to something else. I made sure I had back extension throughout my plan and I increased the weight and reps throughout the weeks to help my back become stronger. I then added static stretching days, which is to focus on this goal. The stretching will help me become more flexible all over, however I will do specific stretches to obtain this goal. A few of these stretches include touching these toes, standing pike stretch, back bend or bridge, animal-poses, and the basket stretch. Lastly, in dance class you use your back to be able to cambré, which is bending from the waist to the back or front. It is used in almost all center floor portions of dance. I wanted to achieve this goal because you need it for dance, and I can get better with dance but I needed to include more stretches on my own to really go above and

I have always been the type of person who loves the outdoors. I find any excuse to be outside doing anything. This summer i'll be pregnant and working on the garden hopefully getting a nice tan. Most likely a farmers tan, but I will take it! My lovely two year old is trying to help, but doing more destroying. I am perfectly fine with her destroying because I believe growing up with a green thumb is a nice skill to have. For myself, I know nothing about gardening. This will be my second attempt ever. The first time was in MI, my dad tilled the yard for me, but half of my veggies failed and I spent a lot time fighting nasty bugs off. One thing I remember working was chilli powder, and I will be using this trick again. Lets just hope it works

In the designed static stretching exercises the participants were supposed to stretch the leg extensor muscle of the dominant thigh. Four types of static stretching exercises (one unassisted stretching exercise followed by three assisted stretching exercises) were planned for this study. Each participant performed four repetitions of each static stretching exercise. The stretch was held for 30 seconds at a point of mild discomfort, but not pain. There was a 30 second rest period between each stretching repetition.

Performing static flexing, tumbling, jumping and maintaining the body weight in different positions help the young people to develop strong bodies. This muscle strength helps in the improvement of toned muscles, lean muscles, posture improvement and improved balance.

To reach both these goals I designed a simple plan for each that would only consume a small amount of time. My plan to improve my flexibility revolved around consistent daily stretching. Most of my stretching focused on my calves and thighs, including toe touches and elevated toe grabs. Though I didn’t exclude my upper-body, because I already had an established routine of stretching in bed after I’ve woken up. I simply added more extensive leg stretches to my mornings. This practice continued on

Stretching is fairly easy. As mentioned in the introduction, it is involved in the normal activities. It can