Using Positive Affirmation

It is not mentally not looking at circumstances with eyes that see only what you want to see”. In other words using Positive Self-Talk shows us the truth on real situations. For example: you were trying out for the school volleyball team and you messed up on bumping the ball, when the negative thoughts occur that is when the positive self talk will take place “ok I’m now going to focus on what I need to complete in order to make it on the team.” There is a way in which you can develop a positive self talk habit, there are 3 steps and the first one is “Mantra”, choose a mantra and find a positive self talk for example; “I feel strong”. This positive self talk will encourage you to feel motivated. The second step is “Practice Multiple Scenarios”after using the positive self talk from step one, repeat the line so you can practice having it sink in your brain. It will help you during real situations in sports a example for this step is “Anything can happen, and I’m definitely not out of this, Don’t let up”. Finally, the last step called “Creating A Positive Mental Image Or Visualization” this technique can help you create a visual picture on what you are doing and saying This powerful combination will create a positive message.

When a negative thought pops into your mind, become aware of it, acknowledge it without judgement, let it be and then notice as it passes. Just as you watch the clouds come and go in the sky, let the negative thoughts come and go in your mind.

The client presented as well groomed. The client was in an anxious mood aeb stating, “I crossed them out triggers, it made me think of my dad while he was drinking and that makes me feel I want a drink.” The client shared that self-affirmation for him is to know what you believe about yourself. The client reported that both self-love and compassion are very important to have self-affirmation as you need to not shame yourself or hate yourself. The client discussed with the peers that he needs to have self-regulation to be able to know your thoughts, feelings, and actions. The client stated, “I have negative self-affirmation as my father used to call me fat, ugly, and annoying, while I have positive self-affirmation about having nice hair and

Repeating is ESSENTIAL here. And I know repeating a single affirmation 30 times a day can be time consuming, BUT thankfully we have a solution for that! Grab a voice recorder, your phone, or the one on your computer and record yourself saying all these affirmations, in any order you want. Come up with the affirmations that best work for what you want to accomplish. Record them and play them to yourself as many times during the day as you want. And another great thing with having them recorded is that you DO NOT have to be consciously listening to them. You can listen to them while doing the dishes, ironing clothes, running, working out, whenever. You'll love them!

No matter how hard you try, do you feel that your “positive pep talks” just aren’t working?

How often are we given the advice, “Just think positive!” or have read the motivational posters claiming, “Positivity leads to success.”? Has it ever been that simple to use positive affirmations alone to achieve one’s goals? In an article published in The New York Times titled “The Problem with Positive Thinking”, Gabrielle Oettinger (2014) argues against positive thinking and how it may in truth interfere with the achievement of goals. Oettinger conducted research that considered how fantasies and expectations could influence the success of participants starting a weight-loss program. The participants that had the most positive outlook over the scenarios was the group that lost the least amount of weight.

The first quality from my affirmation is confidence. A specific experience in my life when I demonstrated this quality was when I wrote a research paper in Environmental science. I felt confident that I would get an A on the paper of my research. Therefore, I took the necessary steps to achieve my goal. For instance, I thoroughly researched the paper and communicated with my teacher to see exactly what she wanted for the assignment. The result was that I got the letter grade of A and the teacher asked if she could use my paper as an example.

Affirmations are great for creating positive self talk. Adding this small little habit could create big changes. Think of it as a few inches off course in space could cause you to miss your destination by hundreds of miles. Positive affirmations can reprogram our thinking so that, over time, we begin to think and act differently.

Each person has an ideal view of themselves present within their mind. At times a focus on this view can selfishly cause an individual to have lower self-esteem and reduced responsiveness. In the case of encouragement, however, the individual is receiving the desired response that they want with you telling them how much they are like this ideal self-image that they have (Canvello & Crocker, 2011). By providing them this affirmation, individuals have increased self-esteem and see themselves more like this ideal self rather than that as a

When compiling a list of affirmations, most people include the typical abundance affirmations, prosperity affirmations or health affirmations to manifest money, health and/or happiness. But there is a key element necessary for any affirmation on your affirmation list to work. Without this key element, your daily positive affirmations may generate some attraction, but when affirmations of faith and trust are included in your list of affirmations, you've "jump started" your ability to use daily affirmations to their full potential. This is because the Law of Attraction responds to our ability to trust that something will occur.

Affirmations are a powerful tool — sentences repeated internally or externally that affect the conscious and the subconscious mind. Automatically, these words conjure mental images into the mind that inspire, energize and motivate. Repeating affirmations subconsciously is thought to influence behaviors, habits, actions and reactions. However, before you begin creating affirmations, it’s important to understand why you need positive affirmations.

Negative thinking can have a substantial impact on all aspects of your life. The four principles listed below can be helpful in altering negative thoughts. As with anything new, you must learn these techniques by practicing each of them over and over again until you have mastered them.

Encouragement involves the acknowledgment of a negative thing—that the people being encouraged don’t know they’re not doing (or trying to do) the thing they should be doing. They might think they’re doing just fine, that they’re being appropriately effective and ambitious. Encouragement often involves bursting a confidence bubble.

Having a negative mindset about what is going on in your life then you experience a negative day and nothing will feel like it is going to get better. You probably are told this all the time but thinking positive about a situation can actually change your viewpoint on life and the good will always outweigh the bad. A positive mind will create a positive life.” I thought I was only going to be told a bunch of things like “everything will be okay” or “don’t worry about it,” but that wasn’t the case this time. At one minute this woman was just another person in the waiting room and the next I felt like she was telling me exactly what I needed to hear. The things she said made me feel like everything really would be okay.

What you say matters. It can make or break any type of relationship or deal, including with yourself. If you say the wrong things over and over again, you can minimize your confidence and lose out in life. But, so many of us get into a pattern of saying the same thing repeatedly, and it is usually something negative that destroys our confidence and causes us to give up on things before we even really see if we can achieve them. So what can you do? If you find yourself saying, "I don 't know what to say to myself to be happier," then use the following techniques to ramp up your positive self-talk.