Using The FITT Principle

The objective of the experiment is to apply Le Chatelier's Principle, which is a system that responds to an external stress and then adjusts itself in order to alleviate the stress when it is at equilibrium. A reactant is added, and the equilibrium is reestablished, resulting in more products and fewer reactants, and thus, the position of equilibrium is shifted to the right. When a product is added, the equilibrium position is shifted to the left because there are more reactants and fewer products.

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte)

The purpose of this study is to focus on an evidence based approach to reducing peanut allergies in children by introducing peanut based foods at an early age.

I applied the FITT principle by looking at how often the youth football player can train after doing so much training himself I decided an hour session was best so that it didn’t take up too much of their own time. Due to the training session only being 1 hour I decided to increase the intensity as he progressed. When focusing on the type of training I am going to come up with different exercises and mix up the activities so they wouldn’t feel bored etc.

Mr. Paul express the wish of more physical activity, but admit to exercise regularly despite his

Principle is a great way to remember what should be included in a fitness plan. F.I.T.T stands for __________ __________ __________ __________.

The first new goal that I would like to set is to further improve my flexibility. In high school, I was able to do splits and other feats of flexibility, but, as time has moved on, I’ve lost this ability through lack of practice. In light of this realization, I like to continue to push myself, within reasonable means, of course, to increase

America’s possess a rich history but sometimes it’s shadowed by many issues, one of them who has persisted is race. Racial tensions have decreased substantially through the decades. During the peak of racial tensions, the author Tomi Morrison publishes Recitatif a striking short story touching the taboo of “black-white”. Even though recitatif implies a lyrical way the story is written in a narrative way, which it might be misleading at first sight but if you analyze it after reading the story it can be something amazing.

By the time you have reached 50 years of age, you will have walked approximately 75,000 miles, that's a lot of walking! Now think of what that number would be if you added running, swimming, skating, or any other workout. A fit lifestyle is having a balance of exercise and eating healthy. My fitness goals are to be able to be in shape for hockey season and for the summer.

As I get older I will need to focus more on flexibility to protect my bones and joints. I will also need to focus on less strenuous activities to preserve my health. However, I will still need constant physical activity so that I do not get illnesses attributed to a sedentary lifestyle.

This class has allowed me to refocus on working out and the importance of maintaining a healthy lifestyle. I will take this back to my unit and stress the importance of maintaining your health. I will show them new ways they can work out in small areas and different types of cardio activities such as the interval run and the fit deck loop. Furthermore, I will inform them that maintaining their health is vital to maximizing their retirements.

In the article Exercise: 15 minutes a day ups lifespan by 3 years, research done by the Harvard Heart Letter proved that at the minimum 15 minutes of daily exercise would reduce inflammation levels that can affect heart health and will improve the body’s ability to fight against oxidants that damage the cells in the body. Their research also has proved that it is most beneficial for a person to include a combination aerobic exercise, strength training, and stretching in their daily exercise routine. Low intensity aerobic exercise such as walking is the best type of exercise to increase cardiovascular health and allow for a decrease in the inflammation of

While I do no stretches other than neck stretches outside of school, when we are in P.E. we have to stretch every lesson, which can go a long way. So, despite not having any exercises specifically working on flexibility in the courses we did, we usually stretched in class anyway, which counted towards my improvement. My post-test result is still none-the-less below average, which displays the effort I fail to put in at

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and