Vegan Diet Benefits

More than 150 billion animals are slaughtered each year. “Every year in America, without mercy, we murder 10 billion land animals, and 18 billion marine animals. Not for health, survival, sustenance or self-defense. People eat meat, cheese, milk and eggs for 4 reasons: habit, tradition, convenience, and taste.” (Yourofsky). Making people go vegan for a month or years, can significantly drop the high amount of animal cruelty that happen each day. This can cause an growth in the animal population. It can help animals live a happy life instead of being trap in a slaughterhouse waiting for their

Donald Watson, on 1944 had a meeting with non-dairy vegetarian, Elsie Shrigley, to talk about the lifestyle and diet of non-dairy vegetarian diets. These pioneers were the first people to discover a new movement – although resistant. They felt that they needed a new name, something more brief than “non-dairy vegetarians”. “vitan”, “dairyban”, and “benevore” were some of the rejected words. They settled on “vegan”, because it had the first 3 and the last 2 letters of “vegetarian”. In Donald Watson’s words, it marked “the beginning and end of vegetarian”.

For centuries, humans have been obsessed with the idea of a long life. From face creams and diets to climate change awareness and recycling, there has always been a push to keep ourselves younger, healthier and to keep humanity going. That’s why veganism is the way to go. Being vegan does not only benefit your health but the environment as well. The Earth is so important. From its beautiful scenery to all the astonishing life that calls this planet home, most would agee that Earth is absolutely phenomenal. While I understand that veganism isn't an option for everyone, those who have the ability to adopt a vegan diet and/or lifestyle should because it's not only better for the human body but the planet as well.

About a year ago, I made the choice to transition into a vegan lifestyle, initially based on ethics. Since then, I’ve learned about the heavy burden the meat and dairy industry has on the environment, which not only affects me but everyone around the world. But before that transition, I intuitively had a predisposed idea that animals were being killed for the people’s taste buds, yet

Claim #2: Judgement- Dairy products and meats continue to play a large role in the American diet.

For hundreds of thousands of years humans were hunter gatherers, living off the sources of the land for necessity. Only ten-thousand years ago did the human species discover agriculture and the domestication of other species. The welfare of domesticated animals, used for their exploitation of products, has drastically diminished since the industrial revolution. Animals are now able to be mass slaughtered and crammed by the hundreds into cold, metal buildings, quite opposite to their natural habitat of grass covered feels. Not only are the animals being exploited in horrendous conditions, they are fed better than the eight-hundred and fifty million people in the world how are suffering from severe undernourishment (worldhunger.org). The animal agriculture business accounts for a staggering fifty-one percent of the greenhouse-gas emissions every year (peta.org). With the all the astounding information on the topic of inhumanity in the animal exploitation world, has left people with the question, “Is cutting out animal bi-products worth it?” There is a small, yet growing, number of people who have agreed to cut out any and all animal bi-products, be that in food, cosmetology, or fashion. Individuals who have taken the pledge of veganism can be comforted in their health, ethics, and humanity.

Veganism has become a trend in the dietary realm, but its ideals extend farther than being a food fad. It is a lifestyle which promotes the progression of a better future for animals, the environment, and society. Veganism is an ideal which has a more beneficial impact on the world than an omnivore diet because it is better for the environment, it helps to promote a healthier lifestyle and being, and it is less harmful to animals in many aspects. The overall impact of veganism is great and has a substantial change on the world.Veganism discourse is becoming more common. The defending side, which is for veganism, uses arguments which mainly concentrate on how the consumption of meat will negatively affect our future and also addressing the

I had been thinking about trying veganism for a while when I came across an Instagram post stating that watching three documentaries in a row would make [nearly] anyone go vegan. I was already vegetarian for health reasons, and I figured it would be the push I needed - so I watched them. These three documentaries, in order, were Forks Over Knives, Cowspiracy, and Earthlings. Forks Over Knives is a documentary that discusses how veganism can help our health, and can even treat or prevent illnesses such as diabetes and heart disease, while Cowspiracy explains how veganism can help to better our planet. These two documentaries had me convinced, but the one that really pushed me was Earthlings. This documentary shows what happens to animals in the meat and dairy industry, as well as the fur industry, zoos, and even circuses. Seeing those poor animals, and the

I want to go vegan because I find it disgusting knowing the what is on my plate was an animal. All animal by-products contain cholesterol which is not good for you. When eating plant-based, you can actually lower the risk of heart diseases, cancer, diabetes etc. Lastly, our environment is dying. We use so much land to feed and house animals for us to eat. Cows and sheep cause around 37% of the methane released into the air. The approximate amount of water used for 1 kilo. of beef is around 13,000 liters - 100,000 liters. Whereas the amount of water used to produce 1 kilo. Of wheat is

Research shows that there are approximately one million Americans who are 100% vegan (Harris Interactive Service Bureau, 2013). It is unfortunate that the majority of the population is missing out on the opportunity to easily better their health and wellness, especially when the rate of heart disease, obesity, and diabetes has drastically increased over the last fifty years. It is completely within one’s power to prevent those specific illnesses and diseases, as well as many others. Learning about one’s body and what nutrition it actually needs to function is the most important knowledge to obtain when one is trying to better his or her health. Too often, the foods ingested as a population are lacking in essential ingredients which would nourish everyone’s bodies in the most efficient way. In the long run, humans will deteriorate at a much faster pace if they lacked the proper diet throughout life. In order for a person to maintain his or her best overall health, he or she needs to choose a plant-based diet which focuses on a surplus of fruits and vegetables while excluding animal proteins and processed foods.

The first thing that usually comes to one’s mind when they hear the word Veganism is healthy. However, many points would debate against and for this very statement. There are many researches that prove the vegan diet is a healthy one and that this diet is better than a normal animal product eating one, however none proving that it is better than all the other diets, like some people claim the plant-eating one to be. Being a vegan means that you miss essential nutrients on a day to day basis such as vitamins, iron, zinc and calcium just to name a few. As well as this, when you get rid of all these animal products you are at a much higher risk of developing a nutritional deficiency and becoming under-weight. Looking

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.

In the past, few studies have been done to examine long-term vegans and their nutrition. As such, this study gives new information on the subject. Some problems with this study exist, however, such as a small sample size and

At the same time turning vegetarian would leave us without a cheap source for byproducts of livestock such as animal fats, which have widespread usage. Thus, this video is worth watching in order to further aware ourselves about the advantages of vegetarianism.

Vegetarian can be defined as a flesh avoiding person who cannot eat meat, including fish and poultry. Vegetarians usually avoid flesh but it is true they can eat animal products which can obtain from animals such as cheese, milk, and eggs, so they are ovo-lacto-vegetarians (ovo = egg; lacto = milk, cheese, etc. But it is also true that ratio of those people who do not want to come near animal products for eating. In this way they are rapidly growing so that’s way this type of people are considered to as pure vegetarians or vegans.