Vegan Diet Essay

It has long been believed that animal products are an important element in a healthy diet, but recent discussions have become more common on whether they positively or negatively affect an individual's health. Many have argued that animal products are essential to a healthy life, and make them the staple of their diet. But being Vegan vastly increases your health, decreases your negative impact on the planet, and saves countless innocent animals from a meaningless death.

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

Obesity has played a major role in media over the last decade. With growing concern over the issue, a controversy over whether obesity is a disease itself or not has developed. Obesity, by definition, is a condition that is characterized by excessive accumulation and storage of fat in the body, usually indicated by a body mass index of 30 or greater. According to the currently accepted definition of disease, a condition of the body or one of its parts that impairs normal functioning and is typically manifested by distinguishing signs and symptoms, it can be concluded that obesity does not meet the criteria to be classified as a disease.

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

There has always been a negative remark towards people that choose not to eat meat. I have been a pescartrain, a person that abstains from eating any meat except fish, for three years and most of the time people tend to either assume that I want to lose weight or try to convince me that it is an unhealthy lifestyle. They always say, “you aren 't getting enough protein”, or one of my personal favorites, “so, you only eat salad?”. As absurd as it sounds, I get asked this multiple times either from people I just met and even my family. People often stereotype vegetarians as skinny and extremely fit; however that is not the case. Adapting to non-meat eating lifestyle can be difficult; however there are many benefits. Even though many people assume vegetarians do not get enough protein, becoming a vegetarian can decrease the chances of certain cancers and heart diseases.

Over fifty-six billion animals are slaughtered yearly for consumption, but because we are conditioned from a young age to view animals as resources, we neglect that they are passionate and intelligent living beings. Cows want to enjoy their lives, pigs want to enjoy their lives, and many other farm animals want to enjoy their lives but instead are abused and confined in small cages. Ironically, though, when someone does likewise to a cat or dog, they’re prosecuted. The sole solution to these inhumane acts is Veganism. Veganism is the ideal diet because plant-based foods are plentiful, and it recognizes the unethical treatment of animals.

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

For people all over the world, obesity has reached an all time high and will only continue to climb. Obesity is the accumulation of excessive body fat on an individual that increases the chance of developing health complications. Obesity is a health condition that can cause much damage to an individuals mind and body, and has become linked to a shortened life span. It has caused an increase in blood pressure, strokes, high cholesterol, high blood sugar and heart disease. It has cause

In today’s society, our bodies have become the front image in all aspect of our lives.. Healthy living styles and tips have exploded all over media across the United States. Veganism is one of the upcoming lifestyles that thousands of families around the countries have adopted into their eating habits. Beyond the health benefits of cutting out any and all animal products, veganism has become the face to animal abuse, especially in the produce, handbag, and makeup industry. Companies like People for Ethical Treatment of Animals (PETA) create projects and advertisements to encourage people to go vegan. Recently, PETA has connected with Traci Bingham,a famous TV actor, to launch a digital and poster advertisement. The advertisement displays Bingham’s naked body painted like the parts of farm factory animals used for produce in supermarkets. The advertisement “All animals have the same parts” seeks to use ethos, pathos, logos, and kairos to argue that animals such as cattle have the same body parts as people, and therefore are of equal value to human. Traci Bingham’s credibility with the sponsorship of PETA use the image of a naked woman to draw the desire of veganism to both men and women in an era of health, fitness, and equality.

The Omni Diet guarantees to change your life, reverse diseases, and shape your body. Developed by Tana Amen, R.N., this unusual weight loss plan can help you shed 12 pounds in just two weeks. The key is to maintain a balance of 70% plants and 30% protein. Dieters may consume all food groups, from vegetables and fruits to lean meat and fish.

The quote “A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral” from Russian writer, Leo Tolstoy, encompasses what vegetarianism is about. Veganism and vegetarianism is generally associated with leafy green salads but there is a long list of health benefits attached to that way of eating and a reduction in livestock farming benefits our environment. Diving into the benefits of becoming a vegetarian or vegan, there has been extensive research done on how a teak in diet can reduce risk of cancer, diabetes and heart disease. Plant-based dieting is a lifestyle that is beneficial for health, moral and environmental reasons.

As different crazes and fads are appearing each day, we have come to expect them to simply fade away as the hype passes. However, veganism has stood the test of time in our fad society and is still increasing in popularity. Originally only thought to be a religious lifestyle, many people from different walks of life are becoming vegans. However, this poses many questions and sparks heated debates, mainly from omnivorous people who believe that veganism is against life’s natural order. Vegans, then, argue against an omnivorous lifestyle by bringing up facts about humans’ biological makeup and how humans are, contrary to popular belief, herbivorous by nature, not omnivorous. While both sides present good arguments to some, the veganism lifestyle contains more benefits and less harmful cons than an omnivorous lifestyle.

Obesity refers to the condition of having an extra amount of body fat. Obesity is caused by eating too much and moving too little. When an individual’s amount of body fat becomes too high, they are at a greater risk of being affected with life changing diseases such as heart failure, hypertension, type II diabetes, cancer, gallbladder disease, osteoarthritis, and others. This shows that people should become more physically active and attempt to make healthier choices because their life depends on the decisions, they make.

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian