Vegan Diet Myth

While it is true that animals provide essential protein for the human body, scientific reports have provided additional information that may seem to support a vegetarian viewpoint.

Eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, fatty acids such as omega 3 which can be obtained from oily fish. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate dietary/vitamin supplements need to be consumed. Iron deficiency which can cause anaemia will also be a concern as they do not consume any red meat to be able to get the iron their body requires.

If a person looked around and consumed the right amount of what they were eating, there would be absolutely no problems while on this diet. Also, there can be more variety achieved in this diet by consuming new and different types of fruits, and vegetables. There are even meat substitutes by a brand called MorningStar. In addition to getting all the correct supplements the human body needs, while on the vegan diet a person would not eat red meat or drink milk. By not consuming red meat, this allows for the digestive pathway to work more efficiently because it takes about three days to fully digest any red meat. Not consuming red meat also lowers your cholesterol, preventing gallstones, plaque buildup in arteries, and heart attacks. As for not consuming milk, the top three countries on the International Milk Genomics Consortium milk consuming list (Finland, Netherlands, and Sweden) are also the top three countries with the weakest bone structure. This appears quite deceiving given that children drink milk so they can develop a strong bone structure. It is also proven that almond milk has 50% more calcium than regular cow 's milk. Given this information, milk does not determine the strength of a person 's bones. Not consuming red meat will also lead a person to a better future with less bills to pay and no health risk. Overall, by switching over to the vegan diet

As a solely plant based diet, vegans do not ingest any meat or dairy products, including fish. On the whole, people who remove the excess fats and proteins found in meat and dairy are healthier, and often more physically fit. While the human body does require fat and protein to function correctly, the amounts are negligible compared to the levels of both that we generally ingest daily. It is well understood that too much fat in the human diet can be unhealthy, and eventually deadly. No one, however, ever thinks that we may be eating too much protein.

Although reviews of the vegetarian diet (5; 13) warn that deficiencies in several micronutrients are possible, the only marginal nutrient we found in the vegan group is calcium intake. There are several possible reasons for this difference. Vegans may be more health conscious, physically more active, and have a greater understanding of the role of nutrition in general health. As a result, they may also consume more supplements. Another contributing factor may be the recent increase in commercially available foods fortified with a wide variety of vitamins and minerals that may lead to higher levels of intake when whole diets are examined. These results may be somewhat biased compared to the general population because we studied young adult college women primarily. Another possible confounding factor is the

The key to a healthy, nutritionally sound vegan diet is variety. A healthy vegan diet consists of fruits, vegetables, leafy greens, nuts, whole grains, seeds, and legumes

Now you may think well wont the lack of protein hurt my health? No it will not because you will get enough. Protein is extremely high in spinach which is great in smoothies and beans which taste amazing wrapped in lettuce. Actually studies have revealed that too much protein is very harmful for your health because it can strain you kidneys or cling as far.(Blumberg). One study that really impresses me is the one done one men with early stage prostate cancer who adapt a vegan diet may stop or even reverse the progression of the cancer. Another thing you may be wondering about is calcium. How will my bones stay strong if I don't drink my milk. They ways to get your calcium is extremely easy and delicious. Almond milk has fifty percent more calcium then milk does and a cup only has 30 calories!

Now, I'm not here to defend my views or give you some specific scientific evidence to why what I'm saying is true or try to convince you to go vegan yourself because let's be honest, you're not going to take nutritional advice from a seventeen year old. In the past year and however many months, I've really seen up close what I consider to be humanity's greatest flaw; our inability to consider other people's views and opinions once we are set

Generally, people have misconception that this diet lacks proper nuterients as one can get calcium, proteins, and other minerals through the animal products only. But, the fact is that the nutritional needs can be covered without consuming animal products. You can get enough protein with nuts, legumes, seeds, grains, soy products and cereals. For calcium, include leafy greens, seeds, dried fruits and bread in your die. So, follow your heart, lead a vegan lifestyle and enjoy the food.

“Based on the three sources, what type of eating plan would you be most likely to follow or encourage others to follow?” Based on the three sources I would be most likely to follow or encourage others to would be the Vegan Diet. I chose the vegan diet because referring to source A, a vegan diet “Helps in prevention of chronic diseases” You are still able to meet all nutritional requirements. In a vegan diet you are not aloud to eat meat of anything that came from an animal. You are still able to eat all veggies which still give you your nutrition you need.

While a vegan diet is best for positive health benefits, it is deficient in vital nutrients such as vitamin B12, minerals such as calcium, iron and omega-3-fatty acids that are important for heart health. So in order to meet these nutrient requirements, a person can take supplements or fortified foods to improve the amounts of those vital nutrients in the diet. Additionally, evidence shows that an optimal vegan diet helps to reduce the risk of heart disease, high cholesterol and high blood pressure.5 An optimal vegan diet ensures that all at risk nutrients such as protein are met within the

While it is certainly a widespread stigma that vegetarian diets (including any diet lacking in meat or animal protein) increase risk of vitamin deficiencies, however, the American Dietetic Association has proclaimed that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases” (ADA 1).

In one of the studies were named several of illnesses which can be reduced by living as a vegan. To the list of possible disease which can be reduced includes heart disease. Unfortunately BMD and the risk of bone fracture on concern list, as a result of not knowing what human body needs (Winstone J. Craig 2009) This study back up current study findings that being a vegan can lead to great health benefits or to negative consequences followed because of lack of knowledge.

The first thing that usually comes to one’s mind when they hear the word Veganism is healthy. However, many points would debate against and for this very statement. There are many researches that prove the vegan diet is a healthy one and that this diet is better than a normal animal product eating one, however none proving that it is better than all the other diets, like some people claim the plant-eating one to be. Being a vegan means that you miss essential nutrients on a day to day basis such as vitamins, iron, zinc and calcium just to name a few. As well as this, when you get rid of all these animal products you are at a much higher risk of developing a nutritional deficiency and becoming under-weight. Looking

At one point in time, veganism appeared problematic due to the lack of necessary vitamins, minerals, and proteins in the diet.