Vegan Diet Research Paper

It has long been believed that animal products are an important element in a healthy diet, but recent discussions have become more common on whether they positively or negatively affect an individual's health. Many have argued that animal products are essential to a healthy life, and make them the staple of their diet. But being Vegan vastly increases your health, decreases your negative impact on the planet, and saves countless innocent animals from a meaningless death.

In fact, more and more people are turning to a vegan diet for the health benefits which include increased energy, younger and healthier looking skin and eternal youth are just some of the claims from enthusiastic plant eaters. However, there are many dilemmas about consuming enough protein to feel strong and energized. Matt Frazier explains that there are plenty of ways to obtain protein without eating meat. A good source of protein comes from soy, which might include lentils, black beans, tofu, quinoa and other grains. Once people realize there are many other food sources that have protein, they will be more convinced to live a vegan

Eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, fatty acids such as omega 3 which can be obtained from oily fish. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate dietary/vitamin supplements need to be consumed. Iron deficiency which can cause anaemia will also be a concern as they do not consume any red meat to be able to get the iron their body requires.

Non-vegan diets that contain food derived from animals can be harmful. Food derived from animals can be harmful because it can cause health issues. Non-vegan diets usually consist of dairy products and meats that according to nursingdegree.net “contain a large amount of saturated fats. By reducing the amount of saturated fats from…diet…improve…health tremendously, especially when it comes to cardiovascular health.” Diets based on animal derived food can health issues like diseases. Milk is normally known as healthy and

Calcium can also be supplemented with alfalfa, clover, dandelion, broccoli, and some fish, such as cod, salmon, and sardines (Dittmer and Thompson, 2011;Weichselbaum et al., 2013). Either exposure to sunlight or a supplemented vitamin D is also necessary for these metabolic processes to work successfully. Some fish are also good for supplementing vitamin D in the diet. Once calcium levels are back to homeostasis, the body will replenish the bone stores and there will be no lasting effects in an adult. Some animals are more susceptible to vitamin D and calcium deficiency, eg. growing animals, postpartum mammals, captive reptiles, pet rabbits, and

Although reviews of the vegetarian diet (5; 13) warn that deficiencies in several micronutrients are possible, the only marginal nutrient we found in the vegan group is calcium intake. There are several possible reasons for this difference. Vegans may be more health conscious, physically more active, and have a greater understanding of the role of nutrition in general health. As a result, they may also consume more supplements. Another contributing factor may be the recent increase in commercially available foods fortified with a wide variety of vitamins and minerals that may lead to higher levels of intake when whole diets are examined. These results may be somewhat biased compared to the general population because we studied young adult college women primarily. Another possible confounding factor is the

The key to a healthy, nutritionally sound vegan diet is variety. A healthy vegan diet consists of fruits, vegetables, leafy greens, nuts, whole grains, seeds, and legumes

Veganism isn't as good as speculated by other websites. Nutriciously.com says veganism can put people in a "bad state of health." The bad state is caused by the body adapting to new eating habits. Enpoweredsustenance.com says that vegan foods "don't provide fat-soluble vitamins A and D." That is evidence of the bad side in veganism

Veganism has been a popular topic in the media in the past few years. Veganism is abstaining from consuming or using products made from animals or products that harm and exploit animals. A common argument for veganism is common human ethics. These ethics say that it is wrong to harm a being that cannot protect itself. This creates a problem because of the violence it causes all over the world from protestors starting fights or bystanders starting conflicts with the protestors. I believe that the vegans are right when it comes to the ethics that change their lifestyle. Treating animals and testing products on them, which are not meant for them, is wrong. Especially because the animals cannot defend themselves.

Generally, people have misconception that this diet lacks proper nuterients as one can get calcium, proteins, and other minerals through the animal products only. But, the fact is that the nutritional needs can be covered without consuming animal products. You can get enough protein with nuts, legumes, seeds, grains, soy products and cereals. For calcium, include leafy greens, seeds, dried fruits and bread in your die. So, follow your heart, lead a vegan lifestyle and enjoy the food.

Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. This includes not consuming meat, dairy, honey, eggs, gelatin, etc., as well as not using leather, feathers, wool, or products that have been tested on animals.

Many people think that if they had vegetarian diet they would save the live of the animals, and it is not an ethical that people produce meat and other things from the animals. That’s a wrong thought, because there is a lot of people aren’t

They will also not consume or use animal dervived products. A vegan diet has both good and bad benifits to it. Most people that follow a vegan type diet are typically underweight and have lower cholesterol levels. This is because people that follow this type of diet only consume “fruits, vegetables, grains, nuts, and seed. No eggs, cheese, yogurt, ice cream, butter, or other milk products are eaten” (Types of Diets). All of the foods consumed by vegans are free of cholesteral and low in saturated fat. This means that people are less likely to get heart disease and or cancer. Following this plan can lead to protein deficiencies. This is because most people get their sources of protein from animal based products. Vegans do not consume animals so they will not be able to obtain the proper amount of protein unless they make sure to eat foods such as; lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, and kale (Veganism). Consuming calcium helps a person maintain strong bones. Various products that are commonly eaten or dranken by vegan have good sources of calcium. Examples of foods and drinks that are good in calcium would be orange juice, soy milk, dark green vegetables, and different types of tofus. Vegans lack Vitiman D because it is not found in foods eaten by vegans. An alternative source of Vitiman D would be if someone when outside for

There are many variations of it, however most people choose not to eat, wear or buy anything that has been made or is an animal product. Some things that a vegan wouldn’t eat or wear would be animal-tested toiletries and make-up, ice-cream as it contains milk and fish as it is an animal. Going vegan can really change someone’s life, depending on many things such as the person’s personal preferences, their fitness levels and their day-to-day lives.

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.