Vegan Diet Research Paper

Eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, fatty acids such as omega 3 which can be obtained from oily fish. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate dietary/vitamin supplements need to be consumed. Iron deficiency which can cause anaemia will also be a concern as they do not consume any red meat to be able to get the iron their body requires.

"Going vegan is empowering. In addition to feeling better physically and emotionally, it helps instill confidence," Said Gene Baur founder and CEO of Farm Sanctuary. "There are many things in this world that are outside of our control, but each of us has a lot of power over what we eat. Being mindful and intentional about the way we eat can lead to improvements in other parts of our lives as well."

It has long been believed that animal products are an important element in a healthy diet, but recent discussions have become more common on whether they positively or negatively affect an individual's health. Many have argued that animal products are essential to a healthy life, and make them the staple of their diet. But being Vegan vastly increases your health, decreases your negative impact on the planet, and saves countless innocent animals from a meaningless death.

Lorie Watkins Fulton believes that in Hemingway’s novel, The Sun Also Rises, Brett is on her journey to find happiness and peace for herself. Fulton states that Jake creates a negative image of Brett to the readers as he narrates. He makes her seem unsteady with her life as she goes around having sex with whoever she pleases. Fulton describes Jake as someone who did nothing to solve his problems or enjoy life to the fullest. Instead, he accepted his place in the world while Brett is out living her life. After the war, Brett pursuits a new lifestyle through religion but it seems like when Brett finally gets a chance, something always gets in the way of letting her in. The moment she enters, she sees that it's not for her so she leaves with

No known plant can give you vitamin B12, which is vital to blood and brain function and is involves in every cell function in the body. The other nutrients that are also only found in animal proteins that vegans lack in their diets are essential amino acids, Creatine, Carnosine, and Docosahexaenoic Acid (DHA). Eating meat is something that we have been doing for thousands of years and our bodies are made to eat meats and other animal

Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the

It has recently been gaining popularity among not only celebrities as well as, the common person as well. However, a large portion of the world still sees it as an unhealthy lifestyle. Those opposed generally believe that one cannot get all the necessary nutrients needed to be considered healthy, yet there are over 1 million adults in the United States alone who live this way (Vegetarian Times). What is this way of life one might ask? This precedence occurring all over America, and even all over the world is veganism. It’s time to ask the age-old question: Is it possible to be vegan and fulfill all the nutritional needs of humans? The answer is yes. Due to supplements, new technologies and modern world benefits it is possible to be healthy, and vegan.

The first thing that usually comes to one’s mind when they hear the word Veganism is healthy. However, many points would debate against and for this very statement. There are many researches that prove the vegan diet is a healthy one and that this diet is better than a normal animal product eating one, however none proving that it is better than all the other diets, like some people claim the plant-eating one to be. Being a vegan means that you miss essential nutrients on a day to day basis such as vitamins, iron, zinc and calcium just to name a few. As well as this, when you get rid of all these animal products you are at a much higher risk of developing a nutritional deficiency and becoming under-weight. Looking

As different crazes and fads are appearing each day, we have come to expect them to simply fade away as the hype passes. However, veganism has stood the test of time in our fad society and is still increasing in popularity. Originally only thought to be a religious lifestyle, many people from different walks of life are becoming vegans. However, this poses many questions and sparks heated debates, mainly from omnivorous people who believe that veganism is against life’s natural order. Vegans, then, argue against an omnivorous lifestyle by bringing up facts about humans’ biological makeup and how humans are, contrary to popular belief, herbivorous by nature, not omnivorous. While both sides present good arguments to some, the veganism lifestyle contains more benefits and less harmful cons than an omnivorous lifestyle.

The key to a healthy, nutritionally sound vegan diet is variety. A healthy vegan diet consists of fruits, vegetables, leafy greens, nuts, whole grains, seeds, and legumes

Rejecting the commodity status of animals and abstaining from animal products may still unconsciously be terrible for vegans. While many animal loving, herbivorous, vegans believe that they are doing what is best for the environment and their bodies, research argues the opposite. From cutting out meat, selecting processed foods, and making pricely decisions, vegans can still be creating terrible decisions resulting in obesity and poor health.

related to them. Vegan diets are proven to have health benefits for a lot of

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.

Craig, W. J. (2009). Health effects of vegan diet. American Journal of Clinical Nutrition, 89(5), 1627S-1633S. doi: 10.3945/ajcn.2009.26736N

A vegan diet is a diet that only consists of plant based foods and no animal products or byproducts. Vegans may believe they're doing the planet and their bodies good by not eating animal products, but they might be lacking some important vitamins and minerals. Based on a study done by the Journal of Agricultural and Food Chemistry, “[v]egan diets tend to be low in iron, zinc, vitamin B12, and omega-3 fatty acids” (Barton). Vegan diets tend to be very low in these vitamins and minerals because most of these are found in red meat and animal byproducts like eggs. According to Kara Rogers in the book The Science of Nutrition, “[m]eat is also a good source of niacin, vitamin B12, vitamin B6, and the mineral nutrients iron, zinc, phosphorus, potassium, and magnesium” (pg.81). Without consuming meat, people are missing out out a lot of essential nutrients and vitamins. Veganism can also be very good for the body if the participant does it right. Dr. Jenkins states in Is Veganism Bad for Your Heart, ‘the role of “good” cholesterol is to carry “bad cholesterol away from the arterial wall to the liver. For vegans whose diet is low in artery-clogging fats, he says, “the good cholesterol doesn't have to be high”’ (Jenkins). This shows, if done right, vegan diets can be very healthy for one’s cardiovascular system, as long as they get enough vitamins. All in all if someone is thinking of becoming vegan, they should make sure they are getting all