Vegan, Vegetarian And Pescetarians

“There is no fundamental difference between man and animals in their ability to feel pleasure and pain, happiness, and misery.” -Charles Darwin. Veganism is a way of leaving which seeks to exclude all forms of exploration and cruelty to animals for food, clothing or any other purpose. In terms of diet, it omits any intake of animal produce, including meat, eggs and dairy. There are many benefits that come from a vegan lifestyle, some people want healthier skin or to loose weight. Others see the truth behind animal farms and slaughterhouses, the inhumane way they end the lives of thousands of animals.

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.

Many people have misconceptions about vegans, specifically that they are weak and unhealthy while it is quite the opposite. Registered dietician, Ashley Koff, points out that “eating meat and animal products...has been associated with inflammation” (Hartke par 17). And inflammation is just one of many health problems linked to diets consisting of meat. Cardiovascular disease, type 2 diabetes, obesity, osteoporosis, and cancer have also been shown in higher rates among omnivores. Gary Fraser, PhD, MPH, who was a part of the Adventist Health Study observed that there was “12 percent reduction in risk of all-cause mortality in all vegetarians combined versus non-vegetarians” (Palmer par 21). Why would you want to pollute your body with the carcasses of animals and other by-products that we have stolen from them? The myth that cow’s milk makes your bones strong is just one of many falsehoods that agribusinesses and large industries have been telling us. Of course, they want us to buy their milk, cheese, and yogurt. But if you look into the effects dairy has on the body, you will learn the real consequences of consuming dairy and animal protein. In a study observing the bones in omnivore and vegan women, health researchers found that there was a “lower amount of bone formation in the omnivore women” which could lead to a lower bone density and ultimately end in osteoporosis (Wood par 16). Many of the strongest animals on the planet are herbivores. Many of the animals people consume are herbivores. We say that we eat meat to get the protein and to get the nutrients, but look at where these animals get theirs. Plants. If we want to be healthy and get our nutrients in their most pure form, we need to stop filtering them through animals. We’re not just killing the animals and our planet; we’re killing

Donald Watson, on 1944 had a meeting with non-dairy vegetarian, Elsie Shrigley, to talk about the lifestyle and diet of non-dairy vegetarian diets. These pioneers were the first people to discover a new movement – although resistant. They felt that they needed a new name, something more brief than “non-dairy vegetarians”. “vitan”, “dairyban”, and “benevore” were some of the rejected words. They settled on “vegan”, because it had the first 3 and the last 2 letters of “vegetarian”. In Donald Watson’s words, it marked “the beginning and end of vegetarian”.

Veganism is a plant-based diet aimed to replace meat, oils, fats and dairies in the normal omnivorous diet. Vegans, someone who participates in veganism, often turn to veganism due to their own ideas about animal cruelty, environmental conservation and their own health. The majority of these people chose to be a vegan for health benefits, but that is not the only reason. The idea of veganism is helpful for saving suffering animals, keeping the environment cleaner, has many health benefits for humans, and is less expensive than the traditional omnivorous diet.

Veganism isn't as good as speculated by other websites. Nutriciously.com says veganism can put people in a "bad state of health." The bad state is caused by the body adapting to new eating habits. Enpoweredsustenance.com says that vegan foods "don't provide fat-soluble vitamins A and D." That is evidence of the bad side in veganism

What is a “vegan”, you ask? A vegan is a person who does not eat or use any animal products. Yes, you heard me right. Vegans live their lives without the use of animal products (i.e. no In N Out Animal Style cheeseburgers or Ben and Jerry’s ice cream). Although you may feel bad for vegans considering they can’t bite into a greasy In N Out burger, they’re actually doing our planet a big favor.

Veganism has been a popular topic in the media in the past few years. Veganism is abstaining from consuming or using products made from animals or products that harm and exploit animals. A common argument for veganism is common human ethics. These ethics say that it is wrong to harm a being that cannot protect itself. This creates a problem because of the violence it causes all over the world from protestors starting fights or bystanders starting conflicts with the protestors. I believe that the vegans are right when it comes to the ethics that change their lifestyle. Treating animals and testing products on them, which are not meant for them, is wrong. Especially because the animals cannot defend themselves.

Veganism, by definition, is a way of living in which prohibits exploitation and cruelty to animals in the interest of obtaining food, clothing or for any other purposes that cause harm to an animal (The Vegan Society, 2016). This essentially means that a person who chooses to be vegan does not consume or use anything that was created from an animal. To most people, becoming a vegan could be an unthinkable task because almost everyone is raised consuming meat and dairy, although, this lifestyle choice is becoming more common recently. Veganism is more restrictive than the popular dietary constraint of vegetarianism, so it causes many people to question the health hazards associated with it, and wonder why some would inhibit their food intake

Definition of veganism- ‘’Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan. One who avoids any product that cross-traces with animals for an assortment of reasons including environmental, health, or ethical.’’

There are more vegans in this world than you think: According to an article published by PETA, approximately 2.5 percent of people in the U.S. are vegans (Hun). That’s about 7.5 million people in the U.S. alone (Nordqvist). “I became vegan because I saw footage of what really goes on in the slaughterhouses and on the dairy farms.” -Ellen DeGeneres. John A. McDougall, M.D. stated, “Heart disease is caused by eating rich foods like meat, chicken, cheese, milk, eggs, oils, cakes, and candies as well as refined and processed foods. These foods will surely cause you further misery and even premature death, like they have hundreds of millions of others.” "We have found that people not only slim down, but also see their cholesterol levels plummet and their blood pressure fall. If they have diabetes, it typically improves and sometimes even disappears. Arthritis pains and migraines often vanish, and energy comes racing back. Sluggishness vanishes, and they look and feel radiant." Neal D. Barnard, M.D (“Quotes”). If we don’t stop, our resources will be gone and we will not have our beautiful world anymore. The world will turn ugly and gray from pollution and uncompassionate people. It is time to fix it before it’s too late. You make decisions every day of your life: what to wear, where to go, what to buy, and what to eat. When you decide on your next meal, why not consider a

Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. This includes not consuming meat, dairy, honey, eggs, gelatin, etc., as well as not using leather, feathers, wool, or products that have been tested on animals.

There are many variations of it, however most people choose not to eat, wear or buy anything that has been made or is an animal product. Some things that a vegan wouldn’t eat or wear would be animal-tested toiletries and make-up, ice-cream as it contains milk and fish as it is an animal. Going vegan can really change someone’s life, depending on many things such as the person’s personal preferences, their fitness levels and their day-to-day lives.

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.

Diets are usually a fad that celebrities promote. People often tend to go on a diet because of weight loss, religious convictions, health benefits, reversing disease, or even to save money. Many people go on these diets either because celebrities promote a certain diet, they saw in on the latest episode of Dr. Oz, or that’s what is currently popular these days. Veganism has been gaining popularity recently in the United States as now 6% of Americans identify as vegan. “But what is veganism?”, you may ask. According to the official PETA website, people who practice veganism, or vegans, refrain from consuming anything that comes from animals, such as meat, dairy products, and eggs. Vegans often refuse to buy anything that comes from or was previously tested on an animal. People choose to be vegan for a variety of reasons: some because of the unethical treatment of animals, others for the environment or the health benefits from a plant-based diet. There are many famous vegans, such as Jhene Aiko, Erykah Badu, Alec Baldwin, Colin Kaepernick, Angela Davis, Coretta Scott King, Ellen DeGeneres, Cesar Chavez, and many more. Opponents of the diet often express many questions about veganism. The main assumptions are the following: “There isn’t a variety of food. All vegans can eat are salads”, “It is impossible for a plant-based diet to provide all the necessary supplements of a well-balance diet”, “Veganism is discriminatory and only appeals to white, middle class women?”, “An