Vegan Vs Vegetarian Research Paper

It has long been believed that animal products are an important element in a healthy diet, but recent discussions have become more common on whether they positively or negatively affect an individual's health. Many have argued that animal products are essential to a healthy life, and make them the staple of their diet. But being Vegan vastly increases your health, decreases your negative impact on the planet, and saves countless innocent animals from a meaningless death.

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the

Vegetarianism is more efficient from production to consumption because there is less waste and the ratio of energy intake compared to gross production is much greater for plants than animals. Meat prices more drastically compared to those of fruits and veggies. You can grow your own fruits and veggies in your backyard with relatively little space and resources compared to trying to raise your own livestock. Vegetarianism may lead to a deficinacy of vitamins and minerals including iron, B-12, and protein. You can also be lacking in calories in general and may be more tired because many vegetarian foods are not as calorie dense. Eating vegetarian can also be difficult depending on where you live.

"Going vegan is empowering. In addition to feeling better physically and emotionally, it helps instill confidence," Said Gene Baur founder and CEO of Farm Sanctuary. "There are many things in this world that are outside of our control, but each of us has a lot of power over what we eat. Being mindful and intentional about the way we eat can lead to improvements in other parts of our lives as well."

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

In addition, studies show that a vegan diet can lower the blood sugar and the risk of type 2 diabetes, as well as lower your risk of different cancer types due to the variety of nutrients. Furthermore it induces the risk of heart disease.

With the population of the world continuing to rise, the Earth’s ability and resources to sustain its people is nearing its capacity, if it not has been reached yet. With the increase in wealth and modernity, people are having more choices what to eat without realizing how the food they are eating are produced and manufactured. All they see are choice pieces in perfectly sealed Styrofoam trays and plastic wrap. To keep up with the demand, farmers are now adopting mass production methods that focus on numbers and less on how these modern farming methods cause or are causing wide-scale destruction to the planet.

The meat vs. veggie debate is a very heated debate in the world today.To me, it is an intresting topic because of the multitude of opinions and viewpoints on the matter, and aslo the fact that nobody can come to clear consensus on whats right. the claim I will try to prove with my paper is that people can eat anything they like as long as the methods of preparing that food is safe and humane. The audience i am preparing to talk to are vegetarians , vegans and people who are considering choosing these lifestyles . With that said, my wording in my paper must reason with people with differing opinions not belittle them as many others do. By using recent scientific discoveries I plan to poke holes in the popular counter-argument claims that the

When people ask me what my favorite food is and I replied, “either a burger or pizza,” they then say, “doesn’t that have meat or dairy in it?” This question reflects the social standard of how the meat and dairy industry has influenced people’s perceptions deeply.

For most of my life I was blissfully unaware of the brutality that I was supporting on a day-to-day basis, I was ignorant-simply abiding to the lifestyle that I had always subscribed to and that most deem normal. However, once I was enlightened of the detrimental impact that I was making, I never looked back.

Numerous vegans who choose to follow this lifestyle are also considered animal activists. Some call themselves “ethical vegans”. It would be even correct to say that all vegans are activists, even if that was not what captured them into this lifestyle in the first place. However, by not consuming meat, they are already boycotting against the meat industry. Either way, they strongly believe in their values, which mainly are compassion and respect. Their objective is to speak and advocate for the least heard and ignored earthlings: the animals. Some vegan activists compare the meat industry and what they are doing to the animals to the Holocaust, since numerous farms enslave, torture and murder the animals. Others, compare the animals to minority

Veganism is a food lifestyle based on diet of vegetables, grains, seeds, nuts and fruits. People are being vegetarian because they think it is healthier to only eat vegetables without eating meet or chicken, and they think that they will get a perfect body shape, free of diseases. As in vegetarian, where they feed on foods that do not fit into animal flesh, whether from wild or marine animals. They also don’t eat food that comes directly from the animal, such as: egg that’s comes from the hen, milk that comes from cows, goats and honey that comes from bees. In India, Ethiopia and Jamaica there are a lot of vegetarian people, because they don’t have enough food to feed themselves, so they decided to eat vegetable. This paper argues that veganism is a harmful lifestyle for three major reasons.

Studies have shown that veganism can be a healthy diet if the person is receiving all the essential nutrients, vitamins and minerals as well as having a balance between what they are eating. Vegans also commonly have have lower blood pressure and cholesterol, which heavily reduces the risk of them getting a heart disease. They also have a lower risk of being obese, getting some cancers and diabetes, in particular type

related to them. Vegan diets are proven to have health benefits for a lot of