Veganism Benefits

It has long been believed that animal products are an important element in a healthy diet, but recent discussions have become more common on whether they positively or negatively affect an individual's health. Many have argued that animal products are essential to a healthy life, and make them the staple of their diet. But being Vegan vastly increases your health, decreases your negative impact on the planet, and saves countless innocent animals from a meaningless death.

More than 150 billion animals are slaughtered each year. “Every year in America, without mercy, we murder 10 billion land animals, and 18 billion marine animals. Not for health, survival, sustenance or self-defense. People eat meat, cheese, milk and eggs for 4 reasons: habit, tradition, convenience, and taste.” (Yourofsky). Making people go vegan for a month or years, can significantly drop the high amount of animal cruelty that happen each day. This can cause an growth in the animal population. It can help animals live a happy life instead of being trap in a slaughterhouse waiting for their

"Going vegan is empowering. In addition to feeling better physically and emotionally, it helps instill confidence," Said Gene Baur founder and CEO of Farm Sanctuary. "There are many things in this world that are outside of our control, but each of us has a lot of power over what we eat. Being mindful and intentional about the way we eat can lead to improvements in other parts of our lives as well."

Veganism has grown into a widespread trend in the last 70 years; in fact, in the United States approximately 3% of the population reports that they do not eat meat and about a third of this group declare themselves as vegan (Singer and Mason 187). Factory farming is an intensive method of farming that results in inexpensive meat products at the expense of one’s health, the environment, and animals (“Factory Farms”) . Moreover, this form of farming has led to the slow destruction of the planet, the mistreatment of animals, and the increase of various health diseases. Veganism is increasing due to the exposure of the secondary effects caused by industrialized

Animal agriculture is the leading cause of species extinction, water pollution, habitat destruction, and other issues (Center for Biological Diversity, 2014). How could this be? This is because about 94% of the US population are meat eaters and the industry does not tell you what happens behind their closed factory doors: the industry is the leading cause in both resource consumption and global warming, their meat can cause diseases that can be prevented, and the industry abuses their animals. Converting to a vegetarian or vegan diet might sound intimidating, or sound like we might not get all of the needed nutrients but there foods that vegetarians can eat to get what they need to get. Despite not eating meat on a regular basis there

Agriculture for meat and beef, eggs and dairy products are responsible for eighteen percent of all the greenhouse gas emission per year, which is more than the emissions of cars, planes, and trains together. And livestock and their byproducts are responsible for fifty-one percent of the greenhouse gas emissions worldwide and for up to ninety percent of water consumption in the U.S.. Thousands of gallons of water are used to produce beef, eggs and dairy products. More than half of the oceans are fished and two acres of the rainforest get destroyed every second for food production. Switching to a vegan lifestyle can decrease all these factors and make the world we live in now exist longer.

Most people around the world weren 't ever -- or are even now -- eating the way some of us do every day: steak-and-egg sandwiches for breakfast, quarter-pound cheeseburgers for lunch, two whole chicken breasts or a half-pound pork chop for dinner. And you know what? They were, or are, often healthier for it (if their diets provide adequate calories and nutrients for basic health, of course). Consider some of the studies reviewed in "Six Arguments," for instance: In one study, vegans (people who eat no meat, fish or dairy products) who added 8 ounces of beef to their daily diet saw their average blood cholesterol levels rise by 19 percent in just four weeks. In another, long-term, study, the American Cancer Society found that the people who ate the most beef, pork and processed meats (bacon, sausage, etc.) also had the highest risks of rectal cancer. And Harvard 's Nurses ' Health Study found that women who drink two or more glasses of whole milk a day substantially increased their risks of a heart attack. On the flip side, a community health program in California found that participants who switched to a low-fat, near-vegan diet -- and also boosted their physical activity -- saw their levels of bad cholesterol drop by 14 percent, their rates of high blood-pressure cut in half, and their weight reduced by an average of 7 1/2 pounds. In other words, meat

In 2009, nearly 50 percent of meals Americans ate were from fast food restaurants, instead of at home and the amount of processed food consumed to over 70 pounds a year per person (Gunnars). This leads to acne, gained weight, shortness of breath, low energy, high cholesterol, and heart problems, which could all be reduced by eating a vegan diet with unprocessed foods and less oils and fats. Casein, which is the main protein of cow milk has been proven to increase cholesterol and early heart disease substantially (Would We Be Healthier With a Vegan Diet?).

It is ultimately unfair that so many innocent animals have no rights from the moment they are born until they are hung upside down and slaughtered. Many are born into captivity, spending the entirety of their lives in dark, confined places. Male chicks in the egg industry are dumped into a giant vat and left to die at birth, seeing as they have no money making ability for the industry. Diary cows are constantly impregnated in order to continuously produce milk. Once the calf is born, it will be immediately taken away from the mother. This heart-braking process is terrifying for both the mother and calf This process will go on until the day they die (The Vegan Society 3). Believe it or not, all animals have feelings. It is said that “all sentient creatures have a right to life and freedom” (Benefits of a Vegan Lifestyle 3). No living being wants to be kept in a dirty, crammed, cage it’s whole life. By being a vegan, I am supporting the rights of animals to roam free in the wild.

Not so long ago, vegetarians were viewed as eccentrics, and most people didn't even know what (-- removed HTML --) a vegan (-- removed HTML --) was. Now, thank goodness, eating a plant-based diet is becoming far more mainstream, and restaurants and supermarkets provide easy access to more meat-free options than ever before. However, (-- removed HTML --) being a vegan isn't just about what you eat (-- removed HTML --) . It's about the desire to create a compassionate and healthy world that is safe for ALL living things, and making conscious decisions that reflect that desire. Living responsibly is becoming infinitely easier with the ever-increasing availability of all manner of organic, cruelty-free, and sustainably-sourced

Gary Steiner claims that people should stop eating meat by saying that animal consumption cannot be justified at all, since animals cannot be used for the sake of humans. Being a vegan, which Steiner persuades strongly, has several benefits. Jackie Keller, nutritionist, showed that people who consumed vegan diets reduced their low density lipoprotein cholesterol by 21 percent. (J. Keller, 2007) Additionally, Paragi Mehta, a registered dietitian, says that vegetarian diets are connected to decreased risk of death from ischemic heart disease. Mehta even points out that vegan diets increase intake of wholesome foods such as vegetables, fruits, beans, legumes and whole grains. These foods give people chances to take a large amount of antioxidants, dietary fiber and vitamin. (P. Mehta, 2009). On the contrary, even though being a vegan seems to have some advantages, it, in fact, cannot be an ultimate solution for animal suffering for several

In the totality of the United States, there are around 7.3 million people that identify as a vegetarian. Although that may seem like a lot, that’s only approximately 3.2 percent of the nationwide population (“Vegetarianism in America”). Alternatively, that means that nearly 319 million people in America eat meat, and a lot of meat at that. Studies show that the average American eats almost 275 lbs of meat every year (ProCon). However, it’s been proven again and again by numerous studies that meat isn’t necessary for a balanced, nutritious diet but rather can be quite detrimental to humans and modern day society (Walker). Vegetarianism should be the globally accepted diet because of the numerous health benefits, a lessened impact on the environment,

To live in this world we need something to eat in order to survive. People wants to become for variety of reasons. some people abstain from animal products because they find factory farming cruel and inhumane. Other ones thought that animal agriculture destroys the environment. And many of them want to be veganism because they want to choose healthy diet or such in which is inherently low in fats, calories and cholesterol and high in vitamins and fibers.

The first thing that usually comes to one’s mind when they hear the word Veganism is healthy. However, many points would debate against and for this very statement. There are many researches that prove the vegan diet is a healthy one and that this diet is better than a normal animal product eating one, however none proving that it is better than all the other diets, like some people claim the plant-eating one to be. Being a vegan means that you miss essential nutrients on a day to day basis such as vitamins, iron, zinc and calcium just to name a few. As well as this, when you get rid of all these animal products you are at a much higher risk of developing a nutritional deficiency and becoming under-weight. Looking

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.