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Essay Vegetables - It's What's for Dinner

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Vegetables - It's What's for Dinner

James Garner, a washed-up hollywood celebrity, was paid by the meat board to tout beef as, "Real food for real people." In April of 1988, James Garner underwent a quintuple coronary artery bypass surgery (Realities 1989). This is just one of the shocking side effects of consumption of meat. "The practice of vegetarianism involves eating vegetable products and not consuming meat, fish, and in many instances, egg and dairy products." ("Vegetarianism"). Thus, a vegetarian diet can benefit individuals as well as the world. Vegetarianism is a very healthy, environmentally aware, animal friendly lifestyle.
There are three major types of vegetarians. Lacto-ovo-vegetarians do not eat meat, but will …show more content…

Even so, Sufi Mystics (who are among the chief guides of Muslim spiritual life) recommend a vegetarian diet for spiritual seekers. Hindu and Buddhist sects also consider all animal life sacred and taught that human beings should avoid harming animals.

Doctor T. Colin Campbell, a Cornell University nutritional biochemist says, "we're basically a vegetarian species and should be eating a wide variety of plant foods and minimizing our intake of animal foods." He further stated, "in the next ten years, one of the things you're bound to hear is that animal protein...is one of the most toxic nutrients of all that can be considered" (Vegan Action). Such are the realities of meat consumption. The complete list of all known ailments caused by meat, dairy and egg consumption is as follows: strokes, heart disease, osteoporosis, kidney stones, breast cancer, colon cancer, prostate cancer, pancreatic cancer, ovarian cancer, cervical cancer, stomach cancer, Endometrial cancer, diabetes, hypoglycemia, kidney disease, peptic ulcers, constipation, hemorrhoids, hiatal hernias, diverticulosis, obesity, gallstones, hypertension, asthma, salmonellosis, trichinosis, and irritable colon syndrome. The rise in blood cholesterol level from consuming one egg per day is 12 percent (Realities 1989). A diet that has a 50 percent reduction in the amount of meat consumed, can lessen the risk of heart attack by 45 percent. Greater still,

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