Vegetarian Diet Vs. Vegetarian Diets

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

Another reason a person may decide to become a vegetarian is because of the several health benefits. A vegetarian diet contains less saturated fatty acids, cholesterol, and more folate, fiber, antioxidants, phytochemicals and carotenoids (“Blackbaud NetCommunity”). A vegetarian diet is sometimes recommended for people with chronic conditions such as arthritis and kidney problems (“Blackbaud NetCommunity”). Vegetarians are more likely to have lower total and LDL

Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.

Some individuals may have chosen to be Vegetarian for health purposes, or out of respect for animals. The health benefits of not eating meat may reduce the risk of a Heart Attack, Cancer, and Type 2 Diabetes. Meat contains saturated fat. Consuming excessive amounts of meat may cause clogged arteries. Clogged arteries force your heart to beat faster, in order to pump blood through the arteries, resulting in high blood pressure. Compounds broken down in meat produce fatty build up causing clogged arteries, and in some cases resulting in a heart attack. Preservatives, such as nitrate, are used to prevent bacteria in processed meat, and are known to cause cancer. Red meat is high in iron and may diminish insulin’s effectiveness of converting sugar into energy causing diabetes.

Living on a vegan diet seems to be a growing trend with younger generations. It seems people everywhere want to jump on board of not consuming animal products for the greater good of humanity. There are many reasons why some might pick this diet; some might do it because their morals, others might find it inhumane, but the main two reasons many go on this plant-based diet is for sustaining one's health and humanity. Both of those reasons are true but only to an

Dr. Michael Greger provides an eye-opening statistic regarding the link between health and nutrition when he states that, “The #1 killer in the US – heart disease – was found to be almost nonexistent in populations with diets centered around whole plant foods” (“Greger”). Even though the idea that a plant-based diet is the best option for many reasons, many groups still passionately contest it. However, recent research in nutritional and environmental science has established that a more plant-based, or vegetarian, lifestyle is the way society needs to go. Webster’s New World Dictionary defines vegetarian as, “one who eats no meat” (715). Society is showing a trend towards more people adopting plant-based eating. This trend can be seen playing out in the popular media via celebrities who openly discuss their vegetarian lifestyle choices and also in popular television shows whose characters talk about being vegetarian in the dialogue of show.

Veganism, a phenomenon of the twenty first century. Nowadays one percent of the population practices a vegan diet; but what about the rest of the population? The other ninety-nine percent follow what many would call a Western diet. In recent years, debate has persisted about which diet is superior and truly more beneficial. In this essay, the issue of a superior diet will be compared in terms of prevention of diseases and rate of mortality, nutrients and vitamins, water conservation, and cost effectiveness, ultimately proving that the vegan diet is more beneficial.

Humans need substance to survive. Every single person has a choice in the type of diet they consume each day. Certain lifestyles, such as vegetarianism or a meat-based diet, can affect a variety of issues that are common in today’s society. Both vegetarians and meat-eaters make conscious efforts when eating which affects animal agriculture, the environment, their health, and the economy.

A vegetarian lifestyle is known to provide the body with many health benefits. According to “Becoming a Vegetarian,” “Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids

Vegetarian and Vegan diets are growing in popularity among people around the world, especially teenagers and youth. The reasons to make that choice are very different and vary from the concerns about the own health, impact of the animal farming on the global warming, the use without control of antibiotics and other medicines on animal production and ethical issues about animal care. In addition the popularity of vegan products such as soy milk has increased due to allergies and lactose intolerance among those who consumes animal derived products.

There are a wide variety of claims on the benefits of a vegan diet. Among these claims the true benefits of the diet are clear. Vegans have a lower risk of heart disease, lowers blood pressure and increases immunity according to the Delta college institute.

Recently, there has been a lot of debate about vegetarian diets. Many people are switching their diets to reap the health benefits; “Surveys in the United States have estimated that nearly 30 million people eat diets that are largely or entirely meat-free” (Harvard Health Letter 6). This essay will peel away the layers of wool surrounding a vegetarian diet and answer if it provides a better quality of health. In the Science Teacher published article “Health Wise,” the writer Stephanie Liberatore expands on the proper nutritional approach to eating as a vegetarian and a vegan, and analyzes the benefits involved in this type of diet. While the article “Considering a Vegetarian Diet: Is Meat-Free Really Better?” published by the Harvard Health Letter stresses the many health related benefits that are improved by following a vegetarian diet. Research on diets emphasizes the importance of consuming plant based food. Eating a vegetarian diet is healthier and can prevent cancer, type two diabetes, and eliminate heart disease.

The world is changing for the worst all thanks to animal protein. In 2016 the United States Department of Agriculture (USDA) estimated that Americans ate an average of 92.1 pounds of chicken, 50.4 pounds of pork, and 54.3 pounds of beef, per person every year. (Per Capita Consumption) While meat is the most convenient source of protein, vegetarian diets are better for people because it decreases pollution, conserves resources, and is better for your health.

How does becoming a vegetarian affect people’s health? Generally, vegetarians actually are healthier compared to those who eat meat. A study was conducted in 2005 by F. Phillips. He took a group of people (consisting of 26 women and 26 men) and analyzed their diets. He determined if they were vegetarians or a meat eater and then he measured their fat indexes. Vegetarian men have a lower fat intake compared to men who eat meat. In vegetarian women, however their fat intake was higher than a meat eater (Phillips 139). Vegetarians are also known to have lower BMI, blood pressure, and a “lower overall standardised all-cause mortality ratios than the general population” (Phillips 158). Vegetarians have a reduced risk of heart disease, cancer, and type 2 diabetes (Becoming a Vegetarian).